In this episode, Jackie and Justin explore the multifaceted nature of the therapeutic relationship, emphasizing its critical role in mental health treatment. They discuss the importance of trust and safety, the necessity of healthy boundaries, and the complexities of navigating sexual and romantic feelings that may arise in therapy.
The conversation also delves into countertransference and the implications it has for therapists, they engage with listener questions, discussing the nuances of friendship in therapy and the implications of therapist ghosting. The dialogue emphasizes the human aspect of therapy, highlighting the need for emotional intelligence and adaptability in therapeutic practices.
In this episode, licensed psychologists Justin and Jackie explore current viral mental health trends, including bathroom camping, floor time, and quiet quitting. They discuss how these coping mechanisms reflect generational differences in dealing with stress and burnout. The conversation emphasizes the importance of community and open dialogue about mental health, highlighting how social media can serve as a platform for sharing experiences and coping strategies.
In this conversation, Justin and Jackie explore the concept of boundaries, emphasizing their importance in mental health and relationships. They discuss how cultural backgrounds influence boundary perceptions, the necessity of effective communication, and the role of personal experiences in shaping one's boundaries. The dialogue highlights the need for ongoing reflection and reassessment of boundaries, as well as the significance of understanding one's own needs to foster healthier relationships.
In this episode, Dr. Justin and Dr. Jackie delve into the multifaceted nature of burnout, exploring its causes, personal experiences, and the systemic issues that contribute to it. They discuss the signs of burnout, the importance of recognizing when one is overwhelmed, and the challenges of navigating corporate cultures that often prioritize productivity over well-being. Through personal anecdotes and professional insights, they highlight the need for self-care, setting boundaries, and the value of community support in combating burnout. The conversation emphasizes that burnout is not just an individual issue but a systemic one that requires attention and change at all levels.
In this episode, Justin and Jackie explore the themes of isolation and loneliness in the digital age, reflecting on their experiences at punk rock concerts and the impact of technology on mental health. They discuss the differences between social isolation and loneliness, the importance of social connections, and the challenges of navigating social interactions in a post-COVID world. The conversation also touches on the phenomenon of 'fubbing' and the need for intentional screen-free time to foster meaningful relationships.
Licensed Psychologists Jackie and Justin explore the complexities of masculinity and its impact on mental health. They discuss various types of masculinity, including toxic masculinity, and how these constructs affect emotional expression and mental well-being. The conversation highlights the challenges men face in seeking therapy and the importance of authenticity and vulnerability in fostering healthy relationships. They also touch on cultural influences and the need for positive role models in shaping future generations' understanding of masculinity.
Licensed Psychologists Justin and Jackie explore the complexities of ADHD, including its definition, symptoms, and the misconceptions surrounding it. They discuss personal experiences with ADHD, the challenges faced in daily life, and the importance of understanding gender differences in presentation. The conversation emphasizes the significance of emotional regulation, communication strategies, and the role of curiosity in relationships involving individuals with ADHD. They also touch on practical strategies like body doubling and managing time blindness, ultimately offering advice for partners of those with ADHD.
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Licensed Psychologists Justin and Jackie explore the intersection of AI and mental health, discussing the growing use of AI tools like ChatGPT in therapy. They delve into the generational differences in perceptions of AI, the effectiveness of AI in providing mental health support, and the ethical considerations surrounding its use. The discussion also touches on personal experiences with AI as a therapeutic tool, the importance of human interaction in therapy, and the potential for AI to enhance accessibility to mental health resources.
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Licensed Psychologists Jackie and Justin explore the complexities of modern dating, particularly in the context of mental health. They discuss the impact of isolation on dating, the evolution of dating apps, and the frustrations many face with online dating. The conversation also delves into gender dynamics, cultural influences, and the importance of intentions in dating. They emphasize the need for social skills and the role of self-love, while offering advice for navigating both online and in-person interactions. Ultimately, they encourage listeners to embrace experiences and be curious in their dating journeys.
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In this episode Dr. J chats with "Dr. Funnies" the brains behind the hit social media page @MentalHealthFunnies . So what role does humor have in the therapy? Can humor help your mental health? These questions and all your awesome questions straight from instagram ANSWERED!
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In this episode, Dr. J tackles all your thoughtful questions straight-off instagram once again! Great questions like: "Why is the concept of you are not your thoughts so confusing?", "What are your best tips for Seasonal Affective Disorder", "How do you know when it's time to seek professional help and/or medication for grief?" and many more!
This week on Drop In with Dr. J, licensed psychologist Dr. Jessica Rabon comes by to breakdown SPOOKY trends in mental health. Dr. Jess shares her insights working in a hospital setting related to substance use and access to mental health care. Both Dr. J's discuss the impact of self-diagnosing from TikTok. They also process your instagram comments from the prompt What Frightens you within Mental Health like; "Having the fear my therapist will abandon me"
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On this week’s episode of Drop In with Dr. J, Kristen Gingrich AKA @notyouraveragethrpst joins the show! Kristen and Dr. J open-up and process how they have grown through their traumatic experiences. They discuss the pros and cons of different psychotherapies for healing trauma. They also tackle listener questions from Instagram like: "Is it true that with trauma therapy it gets worse before it gets better?" and "How can you recover from trauma while still being in the household that caused it?"
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On this week’s episode of Drop In with Dr. J, Jimmy Wightman, AKA @that_meditation_guy joins the show and talks about how he went from the clubbing scene to meditation retreats. Jimmy shares the profound impact meditation has had on his mental health even when he was skeptical about it during his initial attempts. He also discusses how you can begin a meditation practice even if sitting still isn't your thing. As always, Dr. J and Jimmy answer your thoughtful questions straight off Instagram!
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It's that time again for licensed psychologist Dr. Justin Puder to answer your mental health questions straight off Instagram! Dr. J dives into the importance of suicide awareness month, discusses whether we can talk "too much" in therapy, and gives tips on what you can do if you have a chronically cranky partner. All these questions AND MORE explored from your thoughtful instagram questions.
This week on Drop In with Dr. J, Patricia Lamas LCSW, shares her relationship expertise as we explore how to build a secure relationship. Patricia shares her experiences working with couples (and in her own romanic relationship) of how to create a rewarding relationship that shares a common direction. Dr. J and Patricia also trek up the mountain of instagram questions helping to provide navigation for great questions like; "What should I deserve in a relationship versus what should I want from one?"
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On this week’s episode of Drop In with Dr. J, Jenny Helms-Calvin joins the show! Jenny is a Licensed Clinical Marriage and Family Therapist (LCMFT), who owns the largest mental health practice in Kansas. She also has a new book set to be released November 1st called: "Beneath the Bullsh*t: A Guide for Rediscovering Your Awesomeness." Dr. J and Jenny share their personal experiences struggling with self-confidence and name steps you can take to build it. As always, we tackle your thoughtful Q&A questions straight from Instagram to give you even more guidance!
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On this week’s episode of Drop In, Dr. J welcomes Dr. Carolyn Rubenstein (follow her here) to the show who is a licensed psychologist in private practice in Florida who specializes in anxiety, burnout, and perfectionism. Dr. Rubenstein is also the Chief Wellness Adviser for Misfits Gaming Group, a global esports and entertainment leader. In this episode we discuss what IS burnout, how to prevent, and recover from it. You'll also learn that burnout is not just related to work but can occur in other areas of life as well!
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Drop In with Dr. J is a DiveThru original podcast.
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Well folks, this is it for Season 1 of Drop In with Dr. J! In this week’s episode, Dr. J answers as many of your 🔥 questions as he can. Tune in to hear his thoughts on how to be more “go-with-the-flow,” how to know when you are ready to be done therapy and how to move past that thing that you think you might never truly get over. All of that, PLUS tips on how to get through panic attacks and advice on dealing with GAD coming back. This is an episode you don’t wanna miss!
Thanks for tuning in and can’t wait to see you next season!
This podcast is sponsored by BetterHelp. Enter code “dropindrj” to get 10% off your first month.
Follow Drop In with Dr. J on Instagram.
Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj
On this week’s episode of Drop In, Dr. J welcomes Jess Sprengle to the show, a mental health professional specializing in eating disorders, disordered eating and body image disturbances. Now, we know those are all big terms but Jess and Dr. J break them down for you! The terms are used to talk about mental health concerns as they relate to relationships with food and body image and allllll of the nuances that exist in these relationships. Tune in to learn the difference between disordered eating and eating disorders, and to learn how systemic issues may be perpetuating these conditions.
This podcast is sponsored by BetterHelp. Enter code “dropindrj” to get 10% off your first month.
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