Fears and Phobias

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Drop In with the Dr. J's

Dr. Js

54 episodes

1 day ago

A podcast where we have open, authentic conversations about ALL THINGS mental health!.. Although it may not smell as musty as your therapist's couch... this podcast is hosted by licensed psychologists, Dr. Justin Puder and Dr. Jackie Hrzich. In each episode of Drop In, the Dr. J's not only the science and technical aspects specific to mental health phenomena but also share their personal experiences. It’s not always easy, but vulnerable is the best way to crush the stigma surrounding mental health!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Fears and Phobias | Ep. 53

Drop In with the Dr. J's

1 hour 5 minutes

1 week ago

Fears and Phobias | Ep. 53

In this episode, Justin and Jackie engage in an authentic conversation about fears and phobias, exploring personal experiences, the differences between fears and phobias, their origins, and effective treatment approaches. They discuss the impact of avoidance on phobias and share coping strategies, including exposure therapy and relaxation techniques. The episode also features listener questions that delve into specific fears and the nuances of managing them.