The Transformative Power of Guided Imagery and Visualization

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Drop In with the Dr. J's

Dr. Js

54 episodes

1 day ago

A podcast where we have open, authentic conversations about ALL THINGS mental health!.. Although it may not smell as musty as your therapist's couch... this podcast is hosted by licensed psychologists, Dr. Justin Puder and Dr. Jackie Hrzich. In each episode of Drop In, the Dr. J's not only the science and technical aspects specific to mental health phenomena but also share their personal experiences. It’s not always easy, but vulnerable is the best way to crush the stigma surrounding mental health!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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The Transformative Power of Guided Imagery and Visualization | Ep. 47

Drop In with the Dr. J's

1 hour 9 minutes 36 seconds

1 month ago

The Transformative Power of Guided Imagery and Visualization | Ep. 47

In this episode, Jackie and Justin explore the transformative power of guided imagery and visualization in mental health. They discuss the differences between guided imagery and visualization, the neuroscience behind these practices, and share personal experiences that highlight their effectiveness. The conversation also delves into practical applications in therapy, listener questions, and a guided imagery exercise to help listeners experience the benefits firsthand.