Scientific and Unhinged ADHD Hacks

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Drop In with the Dr. J's

Dr. Js

54 episodes

1 day ago

A podcast where we have open, authentic conversations about ALL THINGS mental health!.. Although it may not smell as musty as your therapist's couch... this podcast is hosted by licensed psychologists, Dr. Justin Puder and Dr. Jackie Hrzich. In each episode of Drop In, the Dr. J's not only the science and technical aspects specific to mental health phenomena but also share their personal experiences. It’s not always easy, but vulnerable is the best way to crush the stigma surrounding mental health!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Scientific and Unhinged ADHD Hacks | Ep. 51

Drop In with the Dr. J's

1 hour 14 minutes 15 seconds

3 weeks ago

Scientific and Unhinged ADHD Hacks | Ep. 51

In this conversation, Justin and Jackie explore the complexities of ADHD, as Jackie shares her personal experiences with ADHD and insights into treatment options, emotional regulation, and practical strategies for managing daily life . They discuss the importance of medication, therapy, and lifestyle adjustments, while also addressing the emotional challenges faced by individuals with ADHD. The conversation highlights the significance of understanding and supporting those with ADHD in relationships and offers unconventional hacks for coping with the condition.