The Primal Priestess, Hannah Tovar and Dr. Tara explore the intricate relationship between body awareness, sensuality, and healing. They discuss the impact of gymnastics on women's bodies, the importance of understanding how we hold ourselves, and the role of orgasm in vitality. The dialogue delves into communication in relationships, the expression of emotions, and the balance of feminine and masculine energies within us. Hannah shares her unique approach to healing through portal work and spinal energetics, emphasizing the need for simplicity and acceptance in the healing journey. The conversation concludes with reflections on collective healing and the importance of feeling safe in expressing one's true self.
Key words- creation energy, feminine energy, gymnastics, pelvic floor, orgasm, relationships, communication, emotions, healing, spirituality
Find Hannah Tovar on Instagram as;
@theprimalpriestess
About Dr. Tara HoganDr. Tara Hogan is a highly accomplished and dedicated Doctor of Chiropractic with 15 years of experience in Prenatal and Pediatric Chiropractic. Known for her expertise in brain-based approaches to healing and pain, Webster Certified Pregnancy Care, and stress reduction protocols for all, Dr. Hogan consistently delivers exceptional results and drives innovation for the “Family Nervous System,” a term she’s coined to help us understand whole healing as a family. This is Dr. Tara using “muggle” terms ;) Dr. Tara’s work, in a more ethereal notion, can be thought of as releasing reverent rivulets of life force for physical, mental, emotional spiritual healing across all time, space, dimensions and realities. Instagram: @drtarahoganTikTok: @drtarahoganwww.drtarahogan.com
Alexandra Clinton, a myofunctional therapist, airway coach, and biological dental hygienist converses with Dr. Tara about the importance of breathing, oral posture, and nutrition in children's health. They discuss how breathing affects sleep, the role of saliva in dental health, and the significance of proper oral rest posture. Alexandra shares insights on teeth grinding, mouth taping, and finding the right practitioners for airway health. The conversation emphasizes a holistic approach to building healthy faces and bodies, highlighting the interconnectedness of breathing, nutrition, and overall well-being.
Alex Clinton is a biological dental hygienist, myofunctional therapist, and breathing optimization coach based in Kingston, Ontario, Canada.
She serves clients virtually worldwide and in-person at an osteopathic clinic in Kingston.
She's practiced as a dental hygienist since 2011 and launched my myofunctional therapy practice in 2019.
She grew up immersed in this field: her father is a semi-retired biological and neuromuscular-trained dentist, and her mother is a nurse and holistic nutritionist. They integrated a whole-body approach into their practice until retiring in 2022.
Inspired by their legacy of helping people with sleep disorders, breathing issues, and chronic pain, she founded Functional Oral Health six years ago to continue their work.
As the oldest of four siblings, my parents recognized that these health foundations begin in childhood. They used their children as their “test subjects” to pioneer airway-centric strategies for developing strong facial structures and bodies—prioritizing tongue space over retraction or elimination.
Her own education began at age 12, when she and her dad explored orthodontic pathways together, focusing on natural structural growth.
Since then, interest in airway-centric facial and body development for children has exploded.
She has just launched Building Healthy Faces, a program starting with Breathing Optimization—the foundation of all our work.
• Cohort 1: Late 2025
• Course 2: January 2026
Find her on Instagram and Facebook@functionaloralhealth
Websitehttps://www.functionaloralhealth.ca/
About Dr. Tara Hogan
Dr. Tara Hogan is a highly accomplished and dedicated Doctor of Chiropractic with 15 years of experience in Prenatal and Pediatric Chiropractic. Known for her expertise in brain-based approaches to healing and pain, Webster Certified Pregnancy Care, and stress reduction protocols for all, Dr. Hogan consistently delivers exceptional results and drives innovation for the “Family Nervous System,” a term she’s coined to help us understand whole healing as a family.
Dr. Tara’s work, in a more ethereal notion, can be thought of as releasing reverent rivulets of life force for physical, mental, emotional spiritual healing across all time, space, dimensions and realities.
Instagram: @drtarahogan
TikTok: @drtarahogan
myofunctional therapy, airway management, breathing, children's health, sleep issues, oral posture, nutrition, teeth grinding, mouth taping, holistic dentistry
In this conversation with Dr. Bisleen Attli, critical aspects of brain health and mental wellness are discussed. Dr. Bisleen shares her personal journey through mental health struggles as a teen, emphasizing the importance of nutrition, community support, and the role lifestyle changes can play. They discuss the unique challenges faced by teenagers today and provide practical advice for improving mental health through lifestyle changes. The conversation highlights the significance of understanding blood sugar regulation and its impact on mental clarity, as well as the holistic approach of naturopathic medicine. Ultimately, they advocate for a compassionate and informed approach to health that integrates both mind and body.
Dr. Bisleen Attli, ND is a naturopathic doctor, CBT-certified practitioner, and TEDx speaker who has guided over 1,000 people to reclaim their energy, clarity, and confidence by optimizing brain health. After her own journey with depression and anxiety, she discovered that the missing link was treating the brain itself, not just the symptoms. Through her unique approach, the BrainMax Method, she combines mindset work with deep physiology (nervous system regulation, gut health, hormone balance, nutrient support) to heal patterns from the inside out.
You can find her:
🌐 www.drbisleenattli.com
🧠 @drbisleen
Dr. Tara Hogan and Amanda Stone explore the importance of holistic health and clean beauty, discussing the journey to understanding toxic ingredients in beauty products, the significance of natural skincare, and the unique challenges of pregnancy.
About Amanda Stone
Amanda Stone is an integrative health practitioner, entrepreneur, and founder of The Holistic Mama’s Shop. With a background in functional medicine and a passion for natural living, she helps families navigate wellness through education, products, and protocols that honor the body’s innate wisdom. Amanda blends science, holistic practices, and lived experience as a mother to empower others to take ownership of their health. Beyond her practice, she is a content creator and mentor, known for breaking down complex topics into accessible, actionable insights.
Tiktok: @the.holistic.mama
Instagram: @aholisticcoach
About Dr. Tara Hogan
Dr. Tara Hogan is a highly accomplished and dedicated Doctor of Chiropractic with 15 years of experience in Prenatal and Pediatric Chiropractic. Known for her expertise in brain-based approaches to healing and pain, Webster Certified Pregnancy Care, and stress reduction protocols for all, Dr. Hogan consistently delivers exceptional results and drives innovation for the “Family Nervous System,” a term she’s coined to help us understand whole healing as a family.
Dr. Tara’s work, in a more ethereal notion, can be thought of as releasing reverent rivulets of life force for physical, mental, emotional spiritual healing across all time, space, dimensions and realities.
Instagram: @drtarahogan
TikTok: @drtarahogan
Dr. Tara Hogan and Dr. Marcia Schaefer explore vital truths surrounding holistic healthcare, fertility, and the interconnectedness of emotional, nutritional, and physical health.
They touch on the impact of medications on fertility, the importance of understanding male fertility, and the role of nutrition and metabolic flexibility in reproductive health.
They break down myths surrounding fertility, the significance of emotional and spiritual well-being, and the effects of trauma.
About Dr.Marcia Schaefer
Dr. Marcia Schaefer is a powerhouse chiropractor, international speaker, and creator of The Schaefer Protocol, an evidence-based, epigenetically driven approach that’s helped hundreds of families optimize their fertility and build lasting health. She’s the founder of The Meraki Collective, a first-of-its-kind health campus in Wisconsin, and a passionate voice for transforming healthcare from the ground up. Get ready for a bold, science-backed conversation that just might shift how you think about health, hormones, and the future of fertility!
About Dr. Tara Hogan
Dr. Tara Hogan is a highly accomplished and dedicated Doctor of Chiropractic with 15 years of experience in Prenatal and Pediatric Chiropractic. Known for her expertise in brain-based approaches to healing and pain, Webster Certified Pregnancy Care, and stress reduction protocols for all, Dr. Hogan consistently delivers exceptional results and drives innovation for the “Family Nervous System,” a term she’s coined to help us understand whole healing as a family. This is Dr. Tara using “muggle” terms ;)
Dr. Tara’s work, in a more ethereal notion, can be thought of as releasing reverent rivulets of life force for physical, mental, emotional spiritual healing across all time, space, dimensions and realities.
To introduce the first episode of season 2, Dr. Tara Hogan and Jes Reynolds delve into the complexities of motherhood, particularly focusing on the challenges of morning sickness and hyperemesis gravidarum.
Jes shares her personal journey of overcoming severe morning sickness through nutritional therapy and emphasizes the importance of addressing emotional health, liver and kidney function, and the role of nutrition in pregnancy.
About Jes Reynolds
Jes Reynolds is the founder of The Wellness Element and the leader of the ‘Born From Her‘ movement, a rebrand born from her own healing journey. After reversing autoimmune illness and hyperemesis gravidarum, Jes dedicated her life to empowering and educating women through the seasons of preconception, pregnancy, and postpartum. Her work combines holistic health, intuition, and root-cause healing to help mothers reclaim their sovereignty and protect the next generation. At the heart of her mission is a fierce commitment to ensuring children can thrive as nature intended, by giving moms the tools and information they need to have a healthy, balanced pregnancy free from HG.
About Dr. Tara Hogan
Dr. Tara Hogan is a highly accomplished and dedicated Doctor of Chiropractic with 15 years of experience in Prenatal and Pediatric Chiropractic. Known for her expertise in brain-based approaches to healing and pain, Webster Certified Pregnancy Care, and stress reduction protocols for all, Dr. Hogan consistently delivers exceptional results and drives innovation for the “Family Nervous System” a term she’s coined to help us understand whole healing as a family. This is Dr. Tara using “muggle” terms ;)
Dr. Tara’s work, in a more ethereal notion can be thought of as releasing reverent rivulets of life force for physical, mental, emotional spiritual healing across all time, space, dimensions and realities.
Throughout her career, Dr. Tara has nourished within her 5 babies and welcomed them earthside within her home on her own terms.With each birth she reinvented herself as a doctor, mother, and leader/teacher for families. She is currently in production of a podcast bearing her name and has launched 20+ episodes. Topics range from fertility, spirituality, lactation, women’s health, birth and more.
Dr. Tara’s leadership and strategic vision have consistently contributed to the growth and success of the families she's served both at her practice in Waynesville, NC (Blue Mountain Chiropractic) and virtually with workshops dedicated to birth work and Family Nervous system management. She also gives time as a one on one mentor for holistic practitioners who are mothers serving in the prenatal/pediatric space.
Dr. Hogan holds a Bachelors degree in English from Augustana College and Doctor of Chiropractic from Palmer College of Chiropractic Davenport, IA. As a member of the International Chiropractic Pediatric Association for 13 years and current enrollee of the Academy of Neurodevelpmental Practices for the past 5 years, she is passionate about finding answers for families who have shifted from the mainstream and many times flawed route of drugs and surgery. She is actively involved in creating local prenatal gatherings, stress reduction technique sessions, and women’s circles in her community.
Outside of her professional life, Dr. Tara enjoys hiking to chill by waterfalls with her family, reading romantasy books and watercolor painting, which are her preferred ways to reset and recharge. Committed to continuous learning and professional development, she actively seeks new challenges and opportunities to make a positive impact.
In this episode, Dr. Tara Hogan sits down with Nikko Kennedy to talk about the impact of light on maternal health, fertility, and overall well-being. You'll learn the significance of circadian rhythms, the effects of artificial light & EMF exposure, and practical tips for managing light in daily life.
NIKKO KENNEDY, CLD, BS is the Director of Research & Membership at the Institute of Applied Quantum Biology and Quantum Biology Collective, the creator of Brighter Days, Darker Nights, a bestselling publication on Substack, and a quantum biology practitioner & doula supporting individuals and organizations worldwide. She is a graduate of the University of Oregon, and has completed trainings from the Childbirth and Postpartum Professional Association, The Institute of Applied Quantum Biology, Doula Training Center, Indie Birth Midwifery School and Pacific Birth Institute. Connect with Nikko and learn more about her work at https://nikkokennedy.com.
Dr. Tara Hogan interviews Lina Kay, a somatic breathwork facilitator from Denver. They discuss Lina's journey through trauma, her experiences with ADHD, and the healing power of breathwork.
Lina is a first-generation born Ethiopian-Yemeni American. Currently juggling her corporate 9-5 and a somatic coaching/breathwork business. She's always known that she wanted to help people from her earliest memories of being asked what she wanted to be when she grew up. She just didn't know how.
After delving into her own trauma work and being introduced to somatic therapy modalities, she developed a deep passion for helping others heal and achieve the same 180-transformation in their relationships to self, body, and life circumstances.
You can find more info on Lina:
Tiktok - https://www.tiktok.com/@enlightened.and.unhinged
IG - https://www.instagram.com/reel/DMc2Iq7ulRc/
Personal Storefront - https://stan.store/EnlightenedAndUnhinged
Dr. Tara Hogan interviews Indigo Ayira, a full-spectrum doula, who shares her profound journey into the world of spiritual birth and motherhood. Indigo discusses her personal experiences with natural home birth, the importance of decolonizing the mindset around birth, and the metaphysical aspects of pregnancy.
She emphasizes the significance of community support, the role of doulas, and the transformative power of motherhood. Indigo also introduces her book, 'Make Birth Sacred Again,' which serves as a guide for women to connect with their inner power and navigate the complexities of pregnancy and birth.
We highlight the importance of preparing mentally, spiritually, and physically for motherhood, and the wisdom of Afro-Indigenous practices in nurturing a holistic approach to birth.
In this enlightening conversation, Dr. Tara Hogan and Dr. Tamara Hussain explore the vital role of educational psychology in child development.
They discuss the integration of neuroscience into educational practices, the importance of early intervention, and the need for effective communication with parents.
The conversation highlights the impact of the pandemic on children's social behaviors, the significance of nutrition and movement for mental health, and the necessity of self-regulation techniques for both parents and children.
Dr. Hussain shares her insights on supporting neurodiverse children and emphasizes the importance of creating nurturing environments for optimal brain development.
Dr. Tara Hogan sits down with social media influencer and mom Julia Barker. They touch on the challenges that arise when parenting neurodivergent children, Julia's sobriety through it all and unravel childhood shame.
Dr. Tara Hogan chats with mothering specialist psychotherapist and author Dr. Margo Lowy to talk about her new book, "Maternal Ambivalence."
In 2017, Dr. Lowy completed her doctorate at the University of New South Wales in Sydney, Australia, investigating the field of maternal ambivalence. Dr. Lowy is the author of Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood, as well as a previous academic book on the topic of maternal ambivalence, The Maternal Experience: Encounters with Ambivalence and Love, and has spoken on the subject at universities and media outlets in the United States, Australia, and Israel.
She is a contributor to Psychology Today, a member of PEN America, and a former advisor to the founder of the Australian Jewish Fertility Network (AJFN). She is mother to three children and is based with her husband in New York City.
Dr. Tara Hogan talks with myofascial release expert Lindsay Courcelle about unconventional chiropractic treatments, fascial restriction's impact on cells, mammograms and so much more.
Lindsay has spent over a decade studying Myofascial Release, working directly with John F. Barnes in his clinics in Sedona and Pennsylvania and taking almost every MFR class offered. Myofascial Release remains the primary modality of her in-person work.
Dr. Tara Hogan talks with lactation consultant and founder of The Breast Choice Lactation Tiffani Dickerson. Tiffani shares tips and tricks on how to breastfeed even when there might be challenges.
Tiffani Dickerson, RN, IBCLC, is the founder and CEO of The Breast Choice Lactation Services LLC, with over a decade of experience as a NICU nurse and a personal journey that ignited her passion for supporting NICU families. After successfully breastfeeding her own children with the help of NICU lactation consultants, she became an IBCLC in 2019 to empower other parents in their breastfeeding journeys. Tiffani is dedicated to making breastfeeding support affordable and accessible, partnering with The Lactation Network and accepting United Health Care (UHC) for coverage.
Dr. Tara Hogan and Keneecha Mays, founder of Soul Smile Presents and author of Soul Smile: 365 Days of Gratitude And Forgiveness: A 365-Day Devotional & Journal talk about childbirth, motherhood, and self-forgiveness.
Dr. Tara Hogan sits down with funny mom Cicely Lundell to talk about authentic parenting and what our children teach us.
Dr. Tara Hogan talks with social media influencer Anita The Midwitch to talk about the new generation of kids, thinking twice about the birthing system and being unprogrammable.
Dr. Tara sits down with Veda Ray, a wife, and a mother which he says is truly her highest calling. In her journey of motherhood, Ray says she's been guided by her babies which has led to self-discovery.
Now she empowers individuals to reconnect with their innate sovereignty and discover that all the answers they seek lie within. By unraveling outdated programming around what it means to be "free," she guides men and women towards a deeper awareness of true freedom—one that includes the choice to bring new life into the world outside conventional systems.
Her mission is to help usher in a new era of freedom that embraces autonomy, authenticity, and the transformative power of conscious living.
Melanie Williams is the founder of Haywood Haven, a unique alternative child-driven education program in the mountains of North Carolina that partners with parents in building customized learning experiences for their students. With a passion for purpose-driven skill development and a commitment to personalized learning, Melanie created Haywood Haven to provide an educational experience that nurtures children academically, emotionally, and spiritually. After seeing the need for a supportive, community-driven approach to education, Melanie sought to offer families an option that bridges the gap between homeschooling and traditional schooling, providing an environment where students can thrive in their studies, their self-discovery and their relationships with others.
With a background in education and a deep commitment to seeing children grow in their purpose and faith, Melanie has cultivated a program that offers flexible academic support, hands-on learning, and a focus on community-building. Haywood Haven serves students from kindergarten through high school, partnering with parents to build a custom education plan that works for each family. Haywood Haven seeks to forge a new path in education by providing both structure and freedom in a nurturing environment.
In this empowering episode, we sit down with Arielle de Martinez, the visionary behind SubLuna, to explore what it means to reclaim your sovereignty in health and wellness. Arielle shares her journey of breaking free from societal dependency on medical and pharmaceutical systems, embracing the healing power of herbs, and trusting her intuition as a mother and individual.
Discover how questioning long-held beliefs can ignite a domino effect of transformation, allowing you to step into your power and create your own wellness protocols. Whether you're a seasoned herbalist or new to natural health, Arielle’s wisdom will inspire you to trust your instincts, support your family’s well-being with confidence, and embrace a vibrant, self-sufficient life.
Tune in for a conversation about autonomy, empowerment, and the incredible potential of herbs and intuition.
To Find More about Dr Tara Hogan:
To Find More about Arielle de Martinez: