Do Epic Shit Today Podcast

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Do Epic Shit Today Podcast

Hannah Mulhern

88 episodes

6 months ago

On this episode of the Do Epic Shit Today Podcast, I sit down with the incredible Olly Wrinch. A retired Big Mountain skier and mountain biker, Olly has since found his purpose as a Stress Management and Sleep Optimization Coach - and holy crap, he’s epic at it. Our conversation left me speechless at times. Olly shared powerful insights on perspective, validation, and navigating life’s journey. His grounded, compassionate approach is something we all need more of. A few key takeaways from our...

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Health & Fitness,

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On this episode of the Do Epic Shit Today Podcast, I sit down with the incredible Olly Wrinch. A retired Big Mountain skier and mountain biker, Olly has since found his purpose as a Stress Management and Sleep Optimization Coach - and holy crap, he’s epic at it. Our conversation left me speechless at times. Olly shared powerful insights on perspective, validation, and navigating life’s journey. His grounded, compassionate approach is something we all need more of. A few key takeaways from our...

Show more...

Health & Fitness,

Episodes (20/88)

Do Epic Shit Today Podcast

E86: Olly Wrinch / Stress Management & Sleep Optimization Coach

On this episode of the Do Epic Shit Today Podcast, I sit down with the incredible Olly Wrinch. A retired Big Mountain skier and mountain biker, Olly has since found his purpose as a Stress Management and Sleep Optimization Coach - and holy crap, he’s epic at it. Our conversation left me speechless at times. Olly shared powerful insights on perspective, validation, and navigating life’s journey. His grounded, compassionate approach is something we all need more of. A few key takeaways from our...

6 months ago

1 hour 10 minutes

Do Epic Shit Today Podcast

E85: Amanda Hoang / Marathons, Motherhood, and Making It Happen

On this episode of the Do Epic Shit Today Podcast, I sit down with Amanda Hoang - a woman who’s inspired the hell out of me for years. I finally worked up the nerve to invite her on the show to share her incredible story. Why? Because Amanda is the definition of doing epic shit. She works full-time, is a mom to three amazing kids, lights up social media with her positive, high-energy presence, and is an absolute beast when it comes to running (and honestly, so many other aspects of life). Mos...

6 months ago

1 hour 1 minute

Do Epic Shit Today Podcast

E84: Four Concepts that Have Shifted My Outlook on Life

On this episode of the Do Epic Shit Today Podcast, I share four powerful concepts I’ve learned from interviewing over 80 incredible guests and navigating some big personal changes in recent months. These insights are designed to help you: Reframe negative thoughts into empowering ones!Disassociate from limiting beliefs that don’t serve you or help you. Remember that you are in control of your life and perspective. Some questions I highlight are: How can you look at something that yo...

7 months ago

38 minutes

Do Epic Shit Today Podcast

E83: Shelby Brewster / LA Marathon Recap, Unlocking Human Potential & Mental Toughness

On this episode of the Do Epic Shit Today Podcast, I chat with Shelby Brewster - a 3 time marathon finisher, Nike Trainer, and epic human who wants nothing more than for fellow humans to unlock their potential. In our conversation, Shelby and I dive into a variety of topics, including: The empowering question: “If someone else can do it, why can’t I?”The difference between mental toughness and discipline, and how developing mental toughness unlocks deeper levels of human potentialHow ru...

7 months ago

39 minutes

Do Epic Shit Today Podcast

E82: Gabe Gerhauser / The Sub-3 Marathon Mindset & The Pursuit of Balance

On this episode of the Do Epic Shit Today podcast, I sit down with the incredibly insightful and balanced human Gabe Gerhauser, a 7-time marathon runner who has been immersed in the running world for over five years, and has achieved the impressive feat of completing a sub-3-hour marathon. He's also a certified running coach and the founder of his own business, Sonoran Running. (Fun fact: marathon running runs in his family—his mom has completed over 75 marathons!) In our conversation, we div...

7 months ago

45 minutes

Do Epic Shit Today Podcast

E81: Danny Radford / Removing Personal Limits & Finding Your North Star

On this episode of the Do Epic Shit Today Podcast, I chat with the awesomely epic, Danny Radford about life's endless possibilities and his North Star. I was introduced to Danny by a past guest, and right from the start, I could feel his positive energy through the phone. As we talked, we swapped adventure stories, physical feats and how we’ve both broken free from limiting mindsets—especially the ones we place on ourselves. Danny's life is filled with incredible adventures, from hiking Mount...

7 months ago

44 minutes

Do Epic Shit Today Podcast

E80: Rhett Abernathy / From Bodybuilding to an Ironman + How to Cultivate Unstoppable Drive

On this episode of the Do Epic Shit Today Podcast, I chat with the super rad and determined human Rhett Abernathy. In 2024, Rhett achieved more than some people achieve in a lifetime. He graduated from a respected nursing program, competed in a bodybuilding competition, finished 2 half marathons, a 70.3 Ironman, and a marathon. Did I mention that this was Rhett’s first time doing all of those races? Rhett chats with me about where he pulls his motivation from, how he manages his time to make ...

8 months ago

48 minutes

Do Epic Shit Today Podcast

Re-Release: Manika Runs / The 155 Mile Grand Slam Ultra Marathons and Nomad Life

On this episode of The Do Epic Shit Today Podcast I chat with Manika, an inspiring human who has set out with the goal of accomplishing a 155 Mile Ultra Marathon Grand Slam. These four races take place all over the world; Namibia, Mongolia, the Atacama Desert in Chile and Antarctica. Currently Manika is half way through with her goal, as she’s completed two (Namibia & Mongolia) out of the four. Manika and I chat about what she’s looking forward to in her next race and her reas...

8 months ago

31 minutes

Do Epic Shit Today Podcast

E79: Emily & Elevate / Worth Beyond Wins: Redefining Self-Worth as an Athlete

In this episode of the Do Epic Shit Today Podcast, I sit down with Emily Currence from Elevate. Emily is a retired dual collegiate athlete and now works as an Athletic Consultant & Mental Skills Coach. We dive deep into mental health in athletes, exploring why so many athletes face mental health challenges, the hesitation to seek help, and the importance of setting healthy boundaries. We also discuss the transition from college athletics to the real world and how the skills athletes devel...

8 months ago

1 hour 4 minutes

Do Epic Shit Today Podcast

E78: Dr. Lisa / Your Running Questions Answered + Sole Searching

In this episode of the Do Epic Shit Today podcast, I chat with Dr. Lisa, a compassionate and knowledgeable Doctor of Physical Therapy. We discuss common misconceptions about running, including whether running is ACTUALLY bad for your knees, her thoughts on carbon plate shoes, and her thoughts on tapering for a race. Lisa also shares insights into some of her amazing programs designed to help runners not only improve their performance but also become stronger and more resilient athletes - stok...

9 months ago

53 minutes

Do Epic Shit Today Podcast

Re-Release: Nick Butter / 196 Marathons in 196 Countries, The 196 Foundation, Author, and Founder

On this episode of the Do Epic Shit Today Podcast, I chat with none other than the super inspiring, admirable, and epic Nick Butter. Nick has run 196 marathons in 196 countries (meaning all of the countries in the entire globe), is an author of 3+ books, ran the perimeter of the U.K, started his own foundation - The 196 Foundation, and is also an entrepreneur of his own company Run Weekends. Nick takes us through the mindset switch that occurred shortly after finishing Marathon des Sables whi...

9 months ago

1 hour 8 minutes

Do Epic Shit Today Podcast

E77: Alex Wilkinson Kozlowski: A Relentless Comeback Story & Training for the 2028 Olympics

On this episode of the Do Epic Shit Today podcast, I sit down with Alex Wilkinson Kozlowski, a retired Division 1 track athlete and stud of a human being. We dive into her inspiring journey of overcoming three ACL injuries, transitioning into a nutritionist, strength training coach, and running coach, and setting her sights on her most ambitious goal yet—the 2028 Olympics. Throughout our conversation, Alex reveals how her relentless mindset and willingness to embrace new opportunities have be...

9 months ago

39 minutes

Do Epic Shit Today Podcast

E76: Ash Foster / The Ultimate Holistic Running Episode

On this episode of the Do Epic Shit Today podcast, I chat with the incredibly knowledgeable and kind Ash Foster. Ash is a certified running coach and personal trainer with 12 qualifications and over 10 years of experience helping clients achieve their fitness goals. We dive into Ash’s introduction to running, mindful & holistic movement practices, common running injuries, and why recovery is so important. Plus, we discuss his popular YouTube channel, Run Better with Ash, which boast...

9 months ago

1 hour 5 minutes

Do Epic Shit Today Podcast

E75: Maintaining Balance & Navigating Perspective

In this episode of the Do Epic Shit Today Podcast, I reflect on two crucial components I learned in 2024: maintaining balance and navigating perspective. Personally, 2024 was one of the best years of my life, but it was also one of the hardest. After taking a couple of weeks off from rigorous training, I realized how my commitment to accomplishing a goal had become an obsession—one that no longer brought me the joy it once did. I had thrown myself so deeply into my goals that I lost myself in...

10 months ago

39 minutes

Do Epic Shit Today Podcast

E74: Darius / Run Tech Club & The Startup Mentality

On this episode of the Do Epic Shit Today Podcast, I chat with Darius, founder and CEO of Run Tech Club - a multidimensional running community that empowers humans to “run” with their startup vision and entrepreneur mindset while also providing additional opportunities to level up their personal development. Darius chats with me about the startup culture, the concept turned reality of Run Tech Club, the opportunities Run Tech Club provides to its members and how the club was strategical...

10 months ago

44 minutes

Do Epic Shit Today Podcast

E73: Mike Lee / The Love for Running & Starting a Production Company

In this episode of the Do Epic Shit Today Podcast, I chat with Mike Lee, a fellow runner whose love and passion for cinematography inspired him to launch his own production company, Mike Lee Productions. Mike and I chat about the multiple crossovers and interconnectivity between running and starting a business, the edge he’s able to provide by being an athlete and shooting content for brands in the athletic space, and a few of his upcoming goals and future dream projects. Mike and I als...

11 months ago

49 minutes

Do Epic Shit Today Podcast

E72: Leon Bustin / End to End: Running the Length of the UK in 14 Days or Less

On this episode of the Do Epic Shit Today Podcast, I chat with the determined and humorous individual, Leon Bustin. I reached out to Leon to chat about his newly released documentary titled, End to End, which showcases Leon’s journey of running the length of the UK in under 14 days - an incredible feat given that the distance is 1347 kilometers (836 miles). Side Note: in order to accomplish this challenge, Leon needed to run AT LEAST 100K per day. We also discuss some of the mental tube...

11 months ago

1 hour 27 minutes

Do Epic Shit Today Podcast

E71: Rob Dalto / Pursuit of Performance & Chasing A Sub 3 Hour Marathon for All Abbott World Majors

On this episode of the Do Epic Shit Today Podcast, I chat with Rob Dalto, a rad human who just concluded his 2024 journey of finishing all Abbott World Marathon Majors (and yes he also completed Sydney Marathon for bonus points) with the goal of finishing all marathon majors in under 3 hours. For those who aren’t aware, the six Abbott World Majors are; Tokyo, Boston, London, Berlin, Chicago, and New York City, and with the new addition of the Sydney Marathon (announcement was made late in 202...

11 months ago

54 minutes

Do Epic Shit Today Podcast

E70: Jordan Anderson / Never Giving Up & The Mental Battle of a 100 Mile Ultra

On this episode of the Do Epic Shit Today Podcast, I chat with Jordan Anderson; a fitness enthusiast, 100 Miler Finisher, and an empowering person who inspires others with his tenacious discipline and constant smile. Jordan and I chat about his 100 mile ultramarathon, how he’s able to accomplish such physical and mental feats, like walking on the stairmaster for five hours, and where he finds his inspiration. This is an epic episode that provokes some giggles, inspires listeners to do l...

1 year ago

55 minutes

Do Epic Shit Today Podcast

E69: New to Running? Start Here

On this episode of the Do Epic Shit Today Podcast, I share a few notes that I’ve picked up whilst being in the running community to help encourage others to give the sport a try. I am no expert by any means, but since being in the running world for about four years and a few races under my belt, I hope to share some tips that could help others not feel so intimidated and feel more inclined to give the sport a go. Some tips include: There is no such thing as a runner’s body. ...

1 year ago

35 minutes