On this episode of the Do Epic Shit Today Podcast, I sit down with the incredible Olly Wrinch. A retired Big Mountain skier and mountain biker, Olly has since found his purpose as a Stress Management and Sleep Optimization Coach - and holy crap, he’s epic at it. Our conversation left me speechless at times. Olly shared powerful insights on perspective, validation, and navigating life’s journey. His grounded, compassionate approach is something we all need more of. A few key takeaways from our...
All content for Do Epic Shit Today Podcast is the property of Hannah Mulhern and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On this episode of the Do Epic Shit Today Podcast, I sit down with the incredible Olly Wrinch. A retired Big Mountain skier and mountain biker, Olly has since found his purpose as a Stress Management and Sleep Optimization Coach - and holy crap, he’s epic at it. Our conversation left me speechless at times. Olly shared powerful insights on perspective, validation, and navigating life’s journey. His grounded, compassionate approach is something we all need more of. A few key takeaways from our...
E78: Dr. Lisa / Your Running Questions Answered + Sole Searching
Do Epic Shit Today Podcast
53 minutes
9 months ago
E78: Dr. Lisa / Your Running Questions Answered + Sole Searching
In this episode of the Do Epic Shit Today podcast, I chat with Dr. Lisa, a compassionate and knowledgeable Doctor of Physical Therapy. We discuss common misconceptions about running, including whether running is ACTUALLY bad for your knees, her thoughts on carbon plate shoes, and her thoughts on tapering for a race. Lisa also shares insights into some of her amazing programs designed to help runners not only improve their performance but also become stronger and more resilient athletes - stok...
Do Epic Shit Today Podcast
On this episode of the Do Epic Shit Today Podcast, I sit down with the incredible Olly Wrinch. A retired Big Mountain skier and mountain biker, Olly has since found his purpose as a Stress Management and Sleep Optimization Coach - and holy crap, he’s epic at it. Our conversation left me speechless at times. Olly shared powerful insights on perspective, validation, and navigating life’s journey. His grounded, compassionate approach is something we all need more of. A few key takeaways from our...
