On this episode of the Do Epic Shit Today Podcast, I sit down with the incredible Olly Wrinch. A retired Big Mountain skier and mountain biker, Olly has since found his purpose as a Stress Management and Sleep Optimization Coach - and holy crap, he’s epic at it. Our conversation left me speechless at times. Olly shared powerful insights on perspective, validation, and navigating life’s journey. His grounded, compassionate approach is something we all need more of. A few key takeaways from our...
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On this episode of the Do Epic Shit Today Podcast, I sit down with the incredible Olly Wrinch. A retired Big Mountain skier and mountain biker, Olly has since found his purpose as a Stress Management and Sleep Optimization Coach - and holy crap, he’s epic at it. Our conversation left me speechless at times. Olly shared powerful insights on perspective, validation, and navigating life’s journey. His grounded, compassionate approach is something we all need more of. A few key takeaways from our...
E76: Ash Foster / The Ultimate Holistic Running Episode
Do Epic Shit Today Podcast
1 hour 5 minutes
9 months ago
E76: Ash Foster / The Ultimate Holistic Running Episode
On this episode of the Do Epic Shit Today podcast, I chat with the incredibly knowledgeable and kind Ash Foster. Ash is a certified running coach and personal trainer with 12 qualifications and over 10 years of experience helping clients achieve their fitness goals. We dive into Ash’s introduction to running, mindful & holistic movement practices, common running injuries, and why recovery is so important. Plus, we discuss his popular YouTube channel, Run Better with Ash, which boast...
Do Epic Shit Today Podcast
On this episode of the Do Epic Shit Today Podcast, I sit down with the incredible Olly Wrinch. A retired Big Mountain skier and mountain biker, Olly has since found his purpose as a Stress Management and Sleep Optimization Coach - and holy crap, he’s epic at it. Our conversation left me speechless at times. Olly shared powerful insights on perspective, validation, and navigating life’s journey. His grounded, compassionate approach is something we all need more of. A few key takeaways from our...
