If your skin has been speaking — through acne, eczema, psoriasis or rosacea — and nothing you’ve tried seems to work, it might be time to shift the question.What if it’s not reacting... but revealing something to you?In this episode, I offer a new lens for understanding skin symptoms — not as random flare-ups, but as intelligent signals from a body that’s been trying to get your attention.  This conversation won’t give you another routine to follow.It will give you a way to finally make sense of what your body’s been saying. Connect With Me: ➤ Get weekly insights so you can become the CEO of Your Body: tashamiller.co/newsletter.

Tired of waking fine and feeling five months pregnant by afternoon? It doesn't always have to be this way.Join me, Tasha Miller, as I break down why bloating and gas aren’t just about what you eat but what your body is trying to tell you. Short, practical, and real — learn how to listen to your body, stop guessing, and start making choices that actually work for your unique body type blueprint.  Connect With Me: ➤ Get weekly insights so you can become the CEO of Your Body: tashamiller.co/newsletter.

You’ve been told cravings are the problem.They’re not. Your cravings are data — signals from a body that’s been trying to get your attention. This isn’t about willpower or control.It’s about awareness. In this episode, I’m breaking down what’s really happening in those moments when logic disappears and the craving takes over — and why fighting it only makes it louder. Because once you start recognizing what your body’s actually saying,you stop trying to manage it… and start partnering with it. It’s never been about the cookie.It’s always been about communication. Connect With Me: ➤ Get weekly clarity so you can be the CEO of Your Body: tashamiller.co/newsletter.

Understanding your body type blueprint doesn’t just shift your digestion, energy, or brain fog — it transforms how you show up in your home. In this episode, I’ll show you how decoding your own body type helps you: Respond to your children with more clarity and less reactivity Understand your marriage through the lens of design — not frustration Create rhythms that support your entire family’s physical and emotional balance Your body has been speaking in patterns & signals, not problems. When you finally understand what your symptoms are saying, everything changes — including your relationships. Connect with Me: Get Weekly Clarity That Puts You Back in Control: tashamiller.co/newsletter.📲 Follow the show so you don’t miss next week’s brand new look + evolution.

You sit down to eat the same meal that felt totally fine yesterday… and suddenly you have bloating, your energy crashes, and your day feels completely thrown off. If you’ve ever thought, “What just happened? Why is my body reacting like this?” — you’re not alone. In this episode, I’ll show you what’s really going on when your digestion feels unpredictable — even when nothing has changed on your plate. You’ll learn:• What bloating, fatigue, and brain fog are actually trying to tell you• How your internal state (nervous system, hormones, environment) impacts digestion• Why most women blame the food — when something else is often off• A small but powerful practice that helps your body recalibrate after meals This episode will help you stop second-guessing every symptom — and start trusting your body again.Because when you understand what it’s saying, you lead with clarity — not confusion.  And that makes you the CEO of your own body. Connect with Me: Get Weekly Clarity That Puts You Back in Control: tashamiller.co/newsletter.

Before you buy another supplement, take a breath. If you're doing everything “right” — eating clean, following the protocols, taking the supplements — and still feel off, it’s not your effort. It’s the approach. In this episode, I’m sharing the three hidden levers that impact your energy, digestion, and hormones daily — and why they only work when aligned with your unique body type. If you’re done wasting money and energy on one-size-fits-all fixes, this is your invitation to start reading your body’s language and finally feel clearer, calmer, and more energized. Connect with Me: Get Weekly Clarity That Puts You Back in Control: tashamiller.co/newsletter.

You’ve tried it all—clean eating, supplements, workouts, even mindfulness—and yet the fatigue, brain fog, and bloating keep showing up. It’s not because you’re undisciplined or doing it wrong. Your body isn’t sabotaging you, it’s signaling you. In this episode, I share why all the “right” steps haven’t worked and how your symptoms are really a conversation your body has been trying to have with you for years.Connect with Me: Get Weekly Clarity That Puts You Back in Control: tashamiller.co/newsletter.

Wake up feeling light, clear, and motivated again. No more dragging through the day with brain fog, fatigue, or that heavy, stuck feeling. In this episode, you’ll hear how to unlock steady energy, sharpen your focus, and restore the motivation to follow through — so you can show up fully in your work, your relationships, and the life you’ve been craving. Living in sync with your unique body type is the key you have been missing. Connect With Me:➤ Join the Coaching Waitlist for Fall 2025: tashamiller.co/waitlist ➤ Become An VIP Insider & Sign Up for My Weekly Newsletter:  tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously:  tashamiller.co/asktasha ➤ Feedback or Questions:  Contact me at hello@tashamiller.co ➤ Website:  tashamiller.co

Imagine running your life &  business with a calm, sharp focus. You finish projects on time, close your laptop, and still have the energy to enjoy supper with your family, laugh with your kids, and feel proud of how you showed up that day. That’s what happens when your body is in rhythm. But for so many women, drive turns into overdrive — and the result is what I call the overheated pattern. On the outside it looks like productivity, but on the inside it feels like burnout waiting to happen. In this episode, I’m breaking down how this pattern shows up in real life, what it’s really costing you, and why it keeps happening. Most importantly, you’ll see the vision of what becomes possible when you cool the fire: clarity in your decisions, patience with the people you love, energy that lasts, and momentum you can actually sustain. If you’re ready to stop building your business at the expense of your body, my 1:1 coaching waitlist is open. That’s where I help entrepreneurial women restore their energy and mental clarity so they can thrive in both business and home life. See the link below. Connect With Me:➤ Join the Coaching Waitlist for Fall 2025: tashamiller.co/waitlist ➤ Become An VIP Insider & Sign Up for My Weekly Newsletter:  tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously:  tashamiller.co/asktasha ➤ Feedback or Questions:  Contact me at hello@tashamiller.co ➤ Website:  tashamiller.co

Do you ever feel scattered, tired, bloated — or even wonder if you might “have ADHD”? You’re not alone. In this episode, I’m walking you through the Dry and Depleted Body Pattern, one of the most common imbalances I see in entrepreneurial women. You’ll see how this pattern shows up in your body as anxiety, restless energy, brain fog, constipation, or sleepless nights — and why it’s so often mistaken for stress, hormones, or burnout. I’ll also share a client story that proves you don’t have to live scattered and depleted, and how a few simple shifts can bring your energy, focus, and stability back. If you’re ready to stop pushing through fatigue and brain fog and start understanding what your body is really asking for, this episode will give you the clarity you’ve been missing. Connect With Me:➤ Join the Coaching Waitlist for Fall 2025: tashamiller.co/waitlist ➤ Become An VIP Insider & Sign Up for My Weekly Newsletter:  tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously:  tashamiller.co/asktasha ➤ Feedback or Questions:  Contact me at hello@tashamiller.co ➤ Website:  tashamiller.co

You’ve tried the salads, the smoothies, the calorie cutting — but the weight still won’t budge. Your energy’s flat, your digestion isn’t what it used to be, and you’re left wondering if it’s just hormones or metabolism slowing you down. Here’s the truth: stubborn weight isn’t just about eating less or moving more. It’s about whether you’re eating in rhythm with your unique body type blueprint. In this episode, you’ll learn 5 simple eating shifts that not only support weight loss, but also restore the energy, mental clarity, and confidence you’ve been missing. Think of these shifts as a way to finally work with your body instead of against it — so you can feel lighter, clearer, and more in control. Connect With Me:➤ Join my VIP 1:1 Coaching Waitlist: tashamiller.co/waitlist ➤ Become An VIP Insider & Sign Up for My Weekly Newsletter:  tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously:  tashamiller.co/asktasha ➤ Feedback or Questions:  Contact me at hello@tashamiller.co ➤ Website:  tashamiller.co

Why You’re Gaining Weight (Even When You’re Doing Everything “Right”) Are you eating clean, working out, maybe even cutting carbs — yet nothing changes? The scale doesn’t budge, your clothes feel tighter, and your energy feels like it’s stuck in low gear. The truth is, stubborn weight isn’t just about food and exercise. Your body isn’t failing you — it’s protecting you. And once you understand why, the frustration finally makes sense. In this episode, I’m sharing four hidden reasons your body holds onto weight — ones most women never hear about in Western health circles. You’ll learn why cold smoothies or heavy food combos might be stalling your metabolism, how cravings hijack your fullness signals, and even why your thyroid may be slowing down (not because it’s broken, but because it’s adapting). By the end, you’ll see your symptoms differently — not as problems to fight, but as signals that can point you toward your unique body blueprint. Connect With Me: ➤ Become An VIP Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously:  https://tashamiller.co/asktasha ➤ Feedback or Questions:  Contact me at hello@tashamiller.co ➤ Website:  tashamiller.co

She was doing everything right—eating clean, staying active, drinking her water—and still ended every day bloated, having brain fog, tired and frustrated. Sound familiar? In this episode, I walk you through a real client case where we uncovered a surprisingly simple shift that made all the difference in her digestion, energy, and clarity. You’ll learn:• Why bloating at the same time every day isn’t random• The common habit she thought was helping (but was actually making things worse)• The exact shift we made in her routine that brought relief—without more supplements or stricter rules If you’ve been chasing symptoms or cutting more foods hoping to feel better, this episode will help you look at your own patterns with fresh eyes. xo, Tasha Connect With Me: ➤ Become An VIP Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously:  https://tashamiller.co/asktasha ➤ Feedback or Questions:  Contact me at hello@tashamiller.co ➤ Website:  tashamiller.co  

You’re sitting at your desk, technically working—but everything takes longer. You reread the same line three times, forget what you were doing, and feel behind before the day even starts. If you’re an entrepreneurial woman trying to lead your business and your home, this episode is a must. Brain fog isn’t just annoying—it’s expensive. It drains your productivity, delays your decisions, and impacts how you show up for your clients, your team, and your family. In this episode, I break down 3 surprising physiological reasons for your brain fog and how to fix them: What your food might be doing to your focus (even the “healthy” stuff) How your immune system and digestion work together to affect mental clarity Why low energy and scattered thinking are often misdiagnosed as mindset issues You’ll also get reflection questions to help you connect the dots in your own body—so you can stop blaming yourself and start supporting your brain. xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha ➤ Feedback or Questions > Contact me at hello@tashamiller.co

You’re a purpose-driven woman running a business and a household—but your mind feels overloaded, your focus is scattered, and your energy just isn’t there.  I’m sharing 6 practical habits I use every week to reduce stress, clear brain fog, and protect the energy you need to lead both at home and in your business. Whether you're a solopreneur, dreaming of starting a business, or juggling multiple roles, these shifts will help you reclaim clarity and get more done—without burning out. You’ll learn how to: Stop task switching and protect your focus Reduce dopamine overload and overstimulation Create space for deep work and mental clarity Reset your rhythm so your brain and body can actually recover xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha ➤ Feedback or Questions > Contact me at hello@tashamiller.co

If your planner is full but your brain still blanks out when you sit down to work, this episode will help you understand why your mental clarity is lacking. We’re digging into 3 common, root-level reasons your focus is off—none of which have anything to do with willpower. From gut overload to rhythm misalignment to sensory overwhelm, these patterns can quietly drain your clarity. But once you recognize them? That’s when things start to shift. Tune in to learn why your brain is protecting you—not failing you—and how to start listening before burnout takes over. xo, Tasha Connect With Me: ➤ Become An VIP Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously:  https://tashamiller.co/asktasha ➤ Feedback or Questions:  Contact me at hello@tashamiller.co ➤ Website:  tashamiller.co  

Top 2% Globally Ranked PodcastWelcome to the Natural Health Solutions Podcast. I’m your host, Tasha Miller.  If this podcast found you, you’re a purpose-driven woman—a solopreneur or you have a business dream scribbled in a notebook waiting for the capacity to bring it to life.  Scattered focus. Brain fog. Fatigue. That bloated feeling that ruins your whole morning? These symptoms are gut-health driven—and they’re holding you back. This podcast won’t give you a business blueprint. But it will help you understand your unique body—so you can finally connect the dots between your symptoms and what your body’s really asking for to build the energy, mental clarity and health to thrive—both as an entrepreneur and in your home. xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Weekly Newsletter:  Join Here ➤ Feedback or Questions > Contact me at hello@tashamiller.co ➤ Have a topic or question you’d love me to cover? Share anonymously (no email required!) Click Here Additional Resources:For a more in depth overview of what this podcast is about listen here:  EP41 You've Got a Vision for Your Life—Don't Let Your Body Hold You Back

Hi there, lovely! 🌟 You might have noticed some changes around here—new name, new cover, and yes, a fresh vibe! Welcome to the newly rebranded Natural Health Solutions Podcast, hosted by me, Tasha Miller. If this episode found you, chances are you're juggling the beautiful chaos of raising a family and nurturing a business or dreaming of one. And let's be honest, sometimes it feels like your body is your biggest hurdle! Join me as we dive into understanding the signals of our bodies. From scattered focus and brain fog to bloating and low energy, these are more than symptoms—they're signals your body is sending. Today, I'm sharing my journey from the stressful hustle of corporate e-commerce & off-grid life, to finding peace and purpose in a holistic approach that transformed my health and my life and also enabled me to follow my entrepreneurial dreams. It's all about simple, sustainable changes that empower you to thrive—both in business and at home.  Are you ready to see the true potential of your health and step confidently into your business, or the one you've been dreaming of?  Let's get into it. xo, Tasha Connect With Me: ➤ Become An VIP Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously:  https://tashamiller.co/asktasha ➤ Feedback or Questions:  Contact me at hello@tashamiller.co ➤ Website:  tashamiller.co  

If your body feels like it’s always lagging behind your intentions, listen in. This week, I’m getting into why gut health deserves your attention—not later, but now. We’re talking about: The connection between your digestion and symptoms like fatigue, anxiety, skin flare-ups, and hormonal swings Why this isn’t just your issue—it affects your whole family, from moods to meltdowns How your body’s burnout is often a gut issue in disguise What it actually looks like to model health without making your kitchen another stress point A single step you can take this week to shift the dynamic in your home and inside yourself This isn’t about overhauling your life—it’s about understanding the role your gut plays in how you feel, function, and show up. You don’t need to do everything. But you do need to start listening. xo, Tasha Connect With Me: ➤ Become An VIP Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously:  https://tashamiller.co/asktasha ➤ Feedback or Questions:  Contact me at hello@tashamiller.co ➤ Website:  tashamiller.co  

Hey there, lovely! 🌞 Let's talk about that morning energy (or lack thereof). Have you been sleeping your usual eight hours and waking up feeling like you pulled an all-nighter anyway? Yep, been there too! This episode dives into why consistent fatigue, brain fog, and low energy might not be about your sleep at all. We explore the connection between your gut health and your overall energy levels. Spoiler alert: it's not just about how long you sleep, but what your body's doing during that time!   xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha ➤ Feedback or Questions > Contact me at hello@tashamiller.co