Decode Your Body | Women’s Health, Symptoms, Hormones, Burnout, Fatigue, Brain Fog, Bloating, Gut Health, Body Type
Tasha Miller | Body CEO™ Mentor— Certified in Holistic Digestion & Nutritional Health
57 episodes
1 week ago
Where Ambitious Women Become the CEO of Their Body — and Lead Their Health with Instinct.
You’ve done all the “right” things — clean eating, protocols, supplements —
but your body still feels unpredictable.
Not because you’re doing it wrong — but because no one taught you how to read what your body’s been saying.
Welcome to Decode Your Body — the podcast where motivated women stop second-guessing symptoms and start recognizing the patterns behind their energy, digestion, focus, cravings, and beyond. Hosted by Tasha Miller, Body CEO™ Mentor.
This isn’t about surface-level fixes.
It’s about learning to interpret your body’s signals —
so supporting it becomes instinctive, not effort.
Connect With Me:
➤ Be the first to get insider insights and early access to my signature body-leadership framework — designed to help ambitious women decode their symptoms and lead their health with instinct.
Join the newsletter at tashamiller.co/newsletter.
All content for Decode Your Body | Women’s Health, Symptoms, Hormones, Burnout, Fatigue, Brain Fog, Bloating, Gut Health, Body Type is the property of Tasha Miller | Body CEO™ Mentor— Certified in Holistic Digestion & Nutritional Health and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Where Ambitious Women Become the CEO of Their Body — and Lead Their Health with Instinct.
You’ve done all the “right” things — clean eating, protocols, supplements —
but your body still feels unpredictable.
Not because you’re doing it wrong — but because no one taught you how to read what your body’s been saying.
Welcome to Decode Your Body — the podcast where motivated women stop second-guessing symptoms and start recognizing the patterns behind their energy, digestion, focus, cravings, and beyond. Hosted by Tasha Miller, Body CEO™ Mentor.
This isn’t about surface-level fixes.
It’s about learning to interpret your body’s signals —
so supporting it becomes instinctive, not effort.
Connect With Me:
➤ Be the first to get insider insights and early access to my signature body-leadership framework — designed to help ambitious women decode their symptoms and lead their health with instinct.
Join the newsletter at tashamiller.co/newsletter.
55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say
Decode Your Body | Women’s Health, Symptoms, Hormones, Burnout, Fatigue, Brain Fog, Bloating, Gut Health, Body Type
10 minutes
3 weeks ago
55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say
You’ve been told cravings are the problem.They’re not.
Your cravings are data — signals from a body that’s been trying to get your attention.
This isn’t about willpower or control.It’s about awareness.
In this episode, I’m breaking down what’s really happening in those moments when logic disappears and the craving takes over — and why fighting it only makes it louder.
Because once you start recognizing what your body’s actually saying,you stop trying to manage it… and start partnering with it.
It’s never been about the cookie.It’s always been about communication.
Connect With Me:
➤ Get weekly clarity so you can be the CEO of Your Body: tashamiller.co/newsletter.
Decode Your Body | Women’s Health, Symptoms, Hormones, Burnout, Fatigue, Brain Fog, Bloating, Gut Health, Body Type
Where Ambitious Women Become the CEO of Their Body — and Lead Their Health with Instinct.
You’ve done all the “right” things — clean eating, protocols, supplements —
but your body still feels unpredictable.
Not because you’re doing it wrong — but because no one taught you how to read what your body’s been saying.
Welcome to Decode Your Body — the podcast where motivated women stop second-guessing symptoms and start recognizing the patterns behind their energy, digestion, focus, cravings, and beyond. Hosted by Tasha Miller, Body CEO™ Mentor.
This isn’t about surface-level fixes.
It’s about learning to interpret your body’s signals —
so supporting it becomes instinctive, not effort.
Connect With Me:
➤ Be the first to get insider insights and early access to my signature body-leadership framework — designed to help ambitious women decode their symptoms and lead their health with instinct.
Join the newsletter at tashamiller.co/newsletter.
