We have loved spending time with you these last 4 years. Thank you from the bottom of our hearts for your support, for your questions & for sharing your stories with us with such honesty and vulnerability.
Wrapping up the last of questions from our listeners.
On this episode, we discuss how to handle body image during middle age and what it really takes to lose those last 5-10 pounds.
Back again to answer more questions from the listeners. We cover:
In our listener Q & A today we discuss:
Today we dive into some new dialogue in the reverse dieting space. Spurred by an article and podcast from the researchers over at Stronger By Science, we talk about what the scientific literature suggests vs what anecdotal evidence implies. No one here is making and hard and sweeping statements, but we were intrigued and for the most part, agree with the conclusion. We would love to hear your thoughts!
Article link: https://macrofactorapp.com/reverse-dieting/?ck_subscriber_id=691565640#h-is-there-ever-a-reason-to-try-reverse-dieting
Podcast link: https://podcasts.apple.com/us/podcast/stretch-mediated-hypertrophy-and-reverse-dieting/id1463054544?i=1000579555350
We cover a lot of ground on this episode, from Kim's Alaskan adventure to Katie's foraty into macro tracking again. Along the way we break down some options for macro tracking apps now that My Fitness Pal decided to put one of their standard features behind a paywall.
This week Marci and Katie talk about how things in the coaching space are often not as they appear. We recount personal stories and experiences on the subject and challenge listeners to take a closer look at the content they are consuming!
Inspired by a listener question sent to Kim, we talk about what NOT to do when it comes to optimizing your goals, whether they are for weightloss, maintenance or overall health. As usual we get a little fired up about the things that get a lot of 'air time' on social media, but *don't* move the needle.
As the lazy, hazy days of summer wind down an opportunity presents itself to be intentional about aligning your life with your values as you step into this next part of the year. Let's talk about it!
We're talking stress today:
We packed in so much today; why sleep is important, how it can derail so many efforts, and how to crack down if you feel like you're spiraling. Listen in and let us know your thoughts!
Mentioned/Suggested:
Cozy Earth Sheets (CECROKUS40 saves 40%)
Andro Calm (Marci5 saves)
Beam Dream Powder (katiecrokus15 saves)
Let's talk about hunger! How to manage anxiety around it, how to respect it and how to help yourself through it during a deficit. We also cover mental versus physical hunger, as well as some mindset conversation surround all of it! You don't want to miss this one; please share if this resonates with you!
All or nothing thinking (aka black and white thinking) is a faulty thought pattern. On today's pisod ewe talk about how to recognize all or nothing thinking as wel as how to overcome it so that you can find solutions and success (even in the face of seeming"failure.")
Hooray, Kim is back and she joins us for the second half of this episode where we share our experiences with weight gain. We know this is a sensitive topic that resonates with many. As always, please connect with any one of us if you have questions or comments. We appreciate you sharing or leaving a rating and review if this episode speaks to you!
There was so much to say that we decided to make this a two-parter. Today, Marci and Katie share experiences with weight gain and lessons learned on the other side. Tune in next week as we expand more, and Kim circles back to share her thoughts and experiences.
Let's make this interactive; please DM us any questions you'd like answered in the follow up episode!
Summer is officially here! Which for many means more travel or time away from home. If you have a goal you've been working towards, you don't have to let this time of year derail you. It's possible to have a good time while still maintaining the momentum you've created up until now.
Tune in to hear the mindset shifts you can make along with the practical tips you can use to stay aligned to your goal and feeling good in your body, without sacrificing the fun!
Feel free to DM us or send a message to let us know how it goes! https://anchor.fm/decadesofstrength/message
This episode is jam packed full of conversation surrounding women in business, entrepreneurial work while raising a family, overcoming resistance, the different definitions of what it means to be healthy and BREAKING NEWS about what's to come for everyone's favorite whole-foods spread, Cocoa Bar in a Jar. Buckle up, it's a fun one!
You can find Monique at: www.cocoabarinajar.com or on IG @cocoabarinajar
If you're looking to save 10% on your CBJ goods, use code Marci or Katie10 to save 10%
Warning! Ranting ahead... We don't often deep dive into our thoughts on all that is wrong with dieting tactics, but today we discuss our candid concerns about some of the most highly marketed, targeted diets being pushed today. Please share your thoughts by leaving a message or DM us!
How many times have you heard the phrase "enjoy the journey" thrown around? And does it make you want to roll your eyes? Especially when the process feels hard and you can't imagine how it could ever be anything other than miserable.
In this week's episode of the Decades of Strength podcast, we're talking about how even though every moment might not feel enjoyable, there are still many ways you can make it feel easier and more sustainable. Tune in to find out how!
Have a question you want answered or something you want to share? Send us a voice message: https://anchor.fm/decadesofstrength/message
Everyone gets little nicks and dings along the way and sometimes you might even experience a bigger injury. The good news is that it doesn't have to sideline your results.