114: Lessons Learned From Weight Gain: Part 1

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/a9/ca/51/a9ca5128-be6d-ba6e-0acd-ecf906129f3f/mza_11135215828149228983.jpg/600x600bb.jpg

Decades of Strength

Kimberly Schlag

127 episodes

6 days ago

Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @marcinevin Katie Crokus @katiecrokus #DecadesofStrength

Health & Fitness

RSS

All content for Decades of Strength is the property of Kimberly Schlag and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1012405/1012405-1621430525178-144cba2f4ddd.jpg

114: Lessons Learned From Weight Gain: Part 1

Decades of Strength

32 minutes 59 seconds

3 years ago

114: Lessons Learned From Weight Gain: Part 1

There was so much to say that we decided to make this a two-parter. Today, Marci and Katie share experiences with weight gain and lessons learned on the other side. Tune in next week as we expand more, and Kim circles back to share her thoughts and experiences.

Let's make this interactive; please DM us any questions you'd like answered in the follow up episode!