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Decades of Strength
Kimberly Schlag
127 episodes
6 days ago
Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @marcinevin Katie Crokus @katiecrokus #DecadesofStrength
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Health & Fitness
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All content for Decades of Strength is the property of Kimberly Schlag and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @marcinevin Katie Crokus @katiecrokus #DecadesofStrength
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Health & Fitness
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117. The Hunger Episode
Decades of Strength
49 minutes 46 seconds
3 years ago
117. The Hunger Episode

Let's talk about hunger! How to manage anxiety around it, how to respect it and how to help yourself through it during a deficit. We also cover mental versus physical hunger, as well as some mindset conversation surround all of it! You don't want to miss this one; please share if this resonates with you!

Decades of Strength
Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @marcinevin Katie Crokus @katiecrokus #DecadesofStrength