Dark Matters with Dr. Shemena

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Dark Matters with Dr. Shemena

Dr. Shemena Johnson

47 episodes

9 months ago

What drives us to excel, and when does that drive become destructive? Join us as we dissect the factors influencing competitive behavior, such as self-esteem, social comparison, and the quest for recognition. You'll learn to identify the fine line between healthy striving and toxic competition, gaining insights that are vital for personal and professional growth.Get in touch with Dr. Shemena · Tweet me at @ShemenaJohnson · Follow me on IG at @DrShemenaJohnson · Email me at info@shemenajohnson...

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Society & Culture,

Self-Improvement,

Health & Fitness

All content for Dark Matters with Dr. Shemena is the property of Dr. Shemena Johnson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

What drives us to excel, and when does that drive become destructive? Join us as we dissect the factors influencing competitive behavior, such as self-esteem, social comparison, and the quest for recognition. You'll learn to identify the fine line between healthy striving and toxic competition, gaining insights that are vital for personal and professional growth.Get in touch with Dr. Shemena · Tweet me at @ShemenaJohnson · Follow me on IG at @DrShemenaJohnson · Email me at info@shemenajohnson...

Show more...

Society & Culture,

Self-Improvement,

Health & Fitness

Episodes (20/47)

Dark Matters with Dr. Shemena

Psychology of Competition

What drives us to excel, and when does that drive become destructive? Join us as we dissect the factors influencing competitive behavior, such as self-esteem, social comparison, and the quest for recognition. You'll learn to identify the fine line between healthy striving and toxic competition, gaining insights that are vital for personal and professional growth.Get in touch with Dr. Shemena · Tweet me at @ShemenaJohnson · Follow me on IG at @DrShemenaJohnson · Email me at info@shemenajohnson...

1 year ago

12 minutes

Dark Matters with Dr. Shemena

Breaking Through with Dr. Shemena Johnson: Understanding Feelings and Thoughts

What if you could turn the chaos of your emotions into a powerful tool for personal growth? Join me, Dr. Shemena, in this episode of Dark Matters as we explore the transformative potential of deeply understanding and making meaning of our feelings and thoughts. Listen as we dissect the effects of disavowing our emotions whether influenced by family dynamics, cultural expectations, and/or societal norms, and why acknowledging our emotions is crucial for personal empowerment. This episode offer...

1 year ago

14 minutes

Dark Matters with Dr. Shemena

Breaking Through with Dr. Shemena Johnson: Understanding the Self

On this episode of Dark Matters, we'll uncover how childhood experiences, from deep-seated trauma to family dynamics, cast long shadows over our adult lives. Our conversation will examine how unspoken pain can distort our life's compass and how recognizing the "unnamed pain" can illuminate the path to self-awareness and growth. So, grab yourself a pen and paper, and let's navigate the path to healing and self-discovery together on Dark Matters.Get in touch with Dr. Shemena · Tweet me at...

1 year ago

11 minutes

Dark Matters with Dr. Shemena

Breaking Through with Dr. Shemena Johnson: Introduction

This is the introduction to a new series, "Breaking Through." In this series, Dr. Shemena will discuss the intricate patterns that shape our emotional landscape and help guide you toward breakthroughs for a more authentic self. Stay tuned ...Get in touch with Dr. Shemena · Tweet me at @ShemenaJohnson · Follow me on IG at @DrShemenaJohnson · Email me at info@shemenajohnson.com Thank you for listening!

1 year ago

4 minutes

Dark Matters with Dr. Shemena

New Year Thoughts and Update

I'm back, not just to apologize, but to take you along this path of enhanced self-awareness.This new year, I'm thrilled to announce a lineup of discussions designed to liberate us from the unhealthy cycles that hold us back. A special series dedicated to men and masculinity will also be featured, where we'll explore the complexities of male psychology and patterns that define—and sometimes confine—their lives. Join me in this new year as we continue to foster wellness within. Get in touc...

1 year ago

3 minutes

Dark Matters with Dr. Shemena

Discovering the Essence of Joy

Ever wondered why joy, the most precious emotion, often seems so elusive? Join me as I discuss the emotion of joy, its core essence, and how we can cultivate more of this beautiful emotion in our lives. Drawing from my personal experience and insights from my practice, I'll guide you with practical tips, compassionate understanding, and a healthy dose of empowerment to inspire you to take the first step towards a more joyous life. Get in touch with Dr. Shemena · Tweet me at @ShemenaJohns...

2 years ago

12 minutes

Dark Matters with Dr. Shemena

Love's Many Faces - Exploring Love Addiction (Part II)

What if your idea of love is actually an addiction? Dr. Shemena helps us understand how individuals with deep-seated insecurities and fears of intimacy can fall into a pattern of seeking perfection and adulation in their partners, becoming addicted to the euphoria of love rather than experiencing its genuine depth. This episode is for anyone seeking to transform their relationship dynamics and gain deeper insight into their own behavior. Tune in!Get in touch with Dr. Shemena · Twee...

2 years ago

12 minutes

Dark Matters with Dr. Shemena

Unraveling our Emotional Armor: Insights into Repression (and Resistance)

Have you ever caught yourself overeating or talking excessively to keep uncomfortable feelings at bay? What if there's a way to confront these defense mechanisms head on and reclaim your psychological freedom? Let's traverse the labyrinth of the mind together in this episode where Dr. Shemena takes you through the fascinating concepts of repression and resistance. We'll decode these defenses, from excessive talking to overeating, and explore how they can act as barriers to our self-awareness,...

2 years ago

12 minutes

Dark Matters with Dr. Shemena

Thoughts on Expectations in Relationships: Expecting A Lobster in a Hamburger World with Dr. Shemena

Imagine you walked into McDonald's and asked for a lobster, only to be disappointed when they served you a hamburger. Sounds absurd, right? But what if I told you that's exactly how some of us approach our relationships? Listen in as Dr. Shemena shares an illuminating perspective on expectations in relationships. Get in touch with Dr. Shemena · Tweet me at @ShemenaJohnson · Follow me on IG at @DrShemenaJohnson · Email me at info@shemenajohnson.com Thank you for listening!

2 years ago

4 minutes

Dark Matters with Dr. Shemena

The Power of Emotions: I Don't Want to Talk About It

Ever feel like you're drowning in your own emotions? That's where we're heading today on Dark Matters. I'm your host, Dr. Shemena Johnson, ready to guide you showing you that it's okay, even essential, to acknowledge and express what's churning inside. We'll tackle how our mental health is often linked to our ability to process and articulate our emotions. We'll also discuss how expressing our feelings is not a sign of weakness but a trait that makes us truly human. Get in touch with Dr....

2 years ago

17 minutes

Dark Matters with Dr. Shemena

Quieting the Storm: Overcoming Anxiety and Embracing Mindfulness

Have you ever felt that relentless hurricane of thoughts and emotions during a panic attack or intense anxiety? Join me, Dr. Shemena, in this episode of Dark Matters, where we dive into the world of anxiety and the power of mindfulness. Discover how childhood fears can follow us into adulthood and how taking a moment to reflect on our responses can lead to growth and freedom.Get in touch with Dr. Shemena · Tweet me at @ShemenaJohnson · Follow me on IG at @DrShemenaJohnson · Email me at info@s...

2 years ago

15 minutes

Dark Matters with Dr. Shemena

Love's Many Faces: From Pizza to Partners (Part 1)

What does it truly mean to love, and how do we express this complex emotion in our lives? Join me in this thought-provoking episode as we explore the various ways we experience love -- from the simple enjoyment of pizza to the deep emotional connections we have with our romantic partners and family members.Dr. Shemena challenges you to think deeply about your own experiences with love and how your upbringing has influenced the way you express it. Are you still longing for something you never ...

2 years ago

11 minutes

Dark Matters with Dr. Shemena

My Parents Are Not Gods

One of the cornerstones of psychological health is the ability to separate-individuate from our parents. It's a difficult journey, but an empowering one in accepting one's own Self, with a capital S. Listen in to Dr. Shemena discuss this important phase of development and share her personal experience.Get in touch with Dr. Shemena · Tweet me at @ShemenaJohnson · Follow me on IG at @DrShemenaJohnson · Email me at info@shemenajohnson.com Thank you for listening!

2 years ago

15 minutes

Dark Matters with Dr. Shemena

Imposter Syndrome and How to Overcome It

Understanding impostor syndrome is the first step toward overcoming it. Listen in to Dr. Shemena discuss the why behind this nagging -- but untrue -- belief and how to take steps forward to overcome it. Get in touch with Dr. Shemena · Tweet me at @ShemenaJohnson · Follow me on IG at @DrShemenaJohnson · Email me at info@shemenajohnson.com Thank you for listening!

2 years ago

14 minutes

Dark Matters with Dr. Shemena

Building Trust in Relationships Involves Taking Risks

Building trust in a relationship requires taking risks. Taking risks can show you that your partner is not the same as those from your past who hurt you. It can also help you grow into a better partner. Listen to Dr. Shemena discuss how taking risks helps build trust in your relationship.Get in touch with Dr. Shemena · Tweet me at @ShemenaJohnson · Follow me on IG at @DrShemenaJohnson · Email me at info@shemenajohnson.com Thank you for listening!

2 years ago

13 minutes

Dark Matters with Dr. Shemena

Finding Balance in the New Year

A new year brings a desire for change, growth, more structure – overall, new beginnings. And, in the first month, we aim to get a handle on the remaining months that will follow. But, a more practical new year's idea is about finding the balance between the two structures that ground and motivate you. Listen in as Dr. Shemena discusses her ideas on finding balance in the new year.Get in touch with Dr. Shemena · Tweet me at @ShemenaJohnson · Follow me on IG at @DrShemenaJohnson · Email me at i...

2 years ago

13 minutes

Dark Matters with Dr. Shemena

Degrees of Depression

Have you ever felt depressed? Did you know that unprocessed and unexpressed anger can lead to depression? Depression can be understood as a verb, to depress one's feelings. Listen to Dr. Shemena discuss the variations of depression and how emotional expression can be the cure. Get in touch with Dr. Shemena · Tweet me at @ShemenaJohnson · Follow me on IG at @DrShemenaJohnson · Email me at info@shemenajohnson.com Thank you for listening!

3 years ago

18 minutes

Dark Matters with Dr. Shemena

What's happening with men these days? The central conundrum is simply this, women across the board want more emotional intimacy from their men than most boys and men have been raised to deliver. Men are struggling. Listen to Dr. Shemena discuss how men can start to think about themselves and vulnerability. Get in touch with Dr. Shemena · Tweet me at @ShemenaJohnson · Follow me on IG at @DrShemenaJohnson · Email me at info@shemenajohnson.com Thank you for listening!

3 years ago

15 minutes

Dark Matters with Dr. Shemena

How to Improve Your Listening Skills in Relationships

The best way to be heard is to learn how to listen well. When partners feel understood it changes the tenor of conflict and relaxes the conversation. Listen in to Dr. Shemena discuss a few techniques on how to listen well in relationships.Get in touch with Dr. Shemena · Tweet me at @ShemenaJohnson · Follow me on IG at @DrShemenaJohnson · Email me at info@shemenajohnson.com Thank you for listening!

3 years ago

8 minutes

Dark Matters with Dr. Shemena

Communication Skills in Relationships

Learning how to communicate well in relationships is a skill because how we think in this regard is a window into our psychology. There is an upset, complaint, a grievance and you want to convey that to the other person. And yet, often times these kinds of communications become difficult. Listen to Dr. Shemena discuss how your own psychology can play an important role and what to do about it.Get in touch with Dr. Shemena · Tweet me at @ShemenaJohnson · Follow me on IG at @DrShemenaJohnson · E...

3 years ago

17 minutes