Most people think change takes time.
I don’t.
In this episode, I share how I shifted my life completely by rewriting the story I told myself. It’s not about waiting or being ready—it’s about becoming the version of you who already lives your dream life. Let’s talk identity shifting, mindset rewiring, and practical magic.
I traveled across continents for 4 years — from ashrams in India to retreats in Cambodia , from ceremonies in Central America to healing circles in Bali — chasing the next remedy, the next answer, the next person who could fix me.
But nothing truly shifted… until I realized this…
In this episode, I share the raw, unfiltered truth of my healing journey — the moment I realized no one was coming to save me… and why reclaiming that power changed everything.
If you’ve ever felt lost in your healing, this one is for you
Have you ever felt like your life has no meaning?
Like you’re stuck in a phase where nothing excites you anymore, even the things you once loved?
If so, this episode is for you.
I’m sharing a raw and personal conversation about what it really means to feel “lost” and why this feeling isn’t a sign of failure—but a sign of growth. I’ll take you through a recent moment of realization, the spirals of self-doubt that followed, and the powerful perspective shift that changed everything.
We’ll explore:
If you’ve ever felt behind in life, I hope this episode reminds you that you’re exactly where you need to be. Meaning isn’t something we find—it’s something we recreate
Resources mentionned :
The Encyclopedia of Ailments and Diseases: How to Heal the Conflicted Feelings, Emotions, and Thoughts at the Root of Illness
in french pdf here
Louise Hay wrote about the topic as well :
1- Heal your body
2- You can heal your life
How to Support Your Nervous System & Realignment:
• Breathwork & Meditation Practices • Somatic Healing Exercises ( I suggest some in my episode about healing from a breakup )
1- Letting Go: The Pathway of Surrender – David R. Hawkins • An amazing book on how to release resistance and move through life’s shifts with more ease.
2- The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery – Brianna Wiest • Helps you understand how personal growth and change often come from overcoming internal resistance.
When was the last time you truly let someone support you?
If your instinct is to say “I’m fine” or “I can handle it on my own,” you’re not alone.
But hyper-independence is isolating, and it’s probably hurting your relationships more than you realize.In this episode, we’re diving into:
• Why you became hyper-independent in the first place (it’s deeper than just being “strong”).
• The hidden cost of always being the one who listens but never shares.
• The difference between masculine and feminine energy - and why balance is key.
• How to build deeper, more fulfilling connections without feeling like a burden.If you’ve ever felt lonely even when surrounded by people or struggled to open up, this episode is for you.
Let’s talk about why you don’t have to do it all alone and how true friendships thrive when you stop trying to be “the strong one” all the time.
It’s time to stop wearing "doing it all alone" as a badge of honor and start letting the right people show up for you.
00:00 The burden of hyper-independency
4:00 The importance of vulnerability
10:00 Understanding hyper-independence
15:30 The wounded Masculine Energy
17:00 Feminine Energy
18:30 3 steps to break free from hyper-independency
Most people try to change their financial situation by working harder, saving more, or chasing external strategies.
But the real shift happens internally first. If your current financial reality isn’t aligned with your desires, it’s because the identity you’re operating from doesn’t match the wealth you want to create.
Your relationship with money is just that - a relationship.
And just like any other, it requires self-awareness, nurturing, and belief.
So, let’s rewrite the story you tell yourself about wealth and step into the financial reality you deserve.
Ressources mentionned :
📖You Are a Badass at Making Money by Jen Sincero : Breaking through limiting beliefs and stepping into abundance
📺Don't Die : The Man Who Wants to Live Forever
Other episodes you might want to listen to next :
The social media trap
How to manifest your dream life
Tools & Practices:
EFT Tapping for Money Blocks here
All of Brad Yates videos are great!
Affirmations & Subliminals – Listen to “You Are” affirmations to reprogram your subconscious
--- 1:1 Mentorship ---
Need a personalized guidance to find your limiting beliefs and rewire them ?
Book a FREE Discovery Call with me here
Connect with Sara-Kenza :
instagram : @sarakenza_kh
When a relationship ends, it’s not just love that’s lost—it’s a part of who we are.
Our minds are wired for attachment, making love feel less like an emotion and more like a habit. We wake up thinking about them, texting them, sharing our lives with them—so when that connection is gone, it can feel like we’ve lost ourselves.
Science shows that heartbreak isn’t just emotional—it’s neurological. Studies reveal that romantic rejection activates the same brain regions as physical pain and drug withdrawal, which is why you might feel drained, anxious, or even physically unwell. But here’s the good news: just like any habit, attachment can be unlearned.
In this episode, we’ll dive into the psychology of heartbreak and the steps you can take to heal, rewire your brain, and reclaim your sense of self.
If you're struggling to let go, this episode is for you!
Related episodes to listen to next :
* Episode 4 : Why you're struggling to express certain emotions.
* Episode 5 : How to manifest and the power of your subconscious mind.
FREE Resources :
* 30 solo dates ideas here
* My fav EFT youtube channels :
1- Brad Yates
2- Gala Darling
Manifestation is not a tool, it's happening all the time. The question is are you manifesting by default or by design ?
In this episode I’m breaking down the key reasons manifestation isn’t working for you and the mindset shifts that changed everything for me.Books mentioned :
Breaking the Habit of Being Yourself Becoming Supernaturalby Dr. Joe DispenzaListen now and DM me your biggest takeaway!
---- FREE resources -----
JOURNAL PROMPTS TO GET UNSTUCK
I’ve created a powerful set of questions to help you gain clarity, reconnect with your goals, and finally move forward.
Grab yours here and start taking steps toward the life you want!
--- 1:1 Mentorship ---
Need a personalized guidance and to find YOUR own blocks? Book a FREE discovery call with me
It’s made for YOU if you are :
🔹 Feeling stuck or unsure about your next step
🔹 Struggling with self-doubt, limiting beliefs, or fear of being seen
🔹 Ready to stop overthinking and start moving with confidence
Book here for free
Connect with Sara-Kenza :
instagram : @sarakenza_kh
Trigger Warning: This episode discusses emotional abuse, manipulation, and trauma. If these topics feel overwhelming, please listen with care or seek support.
Unhealthy relationships are more common than we think, yet emotional abuse is still not talked about enough. It’s easy to ignore or deny red flags, but recognizing them is the first step toward healing. In this episode, I share seven key signs of emotional abuse, how they impact our mental health, and practical ways to begin the healing process.
📚 Resources:
The Body Keeps the Score – Bessel van der Kolk
Attached – Amir Levine & Rachel Heller
Documentary mentioned :
Gabby Petito Story
Disclaimer: I am not a licensed mental health professional. If you are experiencing abuse, please reach out to a trusted professional or support organization for help.
Your heart already knows what it wants.
The question is : Are you willing to listen?
You can read the poem I mention in the intro "The invitation"here
The episode I am mentionning to listen to next is Episode 2 : After this, you won't scroll the same again ( the social media trap )
Timeline Guide :
00:00 It takes Courage
03:09 Understanding the Comfort Zone
05:58 Breaking Free from Conditionning
08:57 We are all multipotential
11:51 Following our dreams
15:06 Fear of Failure
17:57 The journey of Self Discovery
20:09 Trusting your inner voice
24:04 The Freedom Illusion
----FREE resources -----
My Most powerful JOURNAL PROMPTS
I’ve created a powerful set of questions to help you gain clarity, reconnect with yourself, and finally move forward.
Grab yours here and start taking steps toward the life you want!
--- 1:1 Mentorship ---
Book a free discovery call with me!
It’s made for YOU if you are :
🔹 Feeling stuck or unsure about your next step
🔹 Struggling with self-doubt, limiting beliefs, or fear of being seen
🔹 Ready to stop overthinking and start moving with confidence
Book here
Connect with Sara-Kenza :
instagram :@sarakenza_kh
You’ve been lied to.
Social media has convinced you that happiness is a destination—one more achievement, one more purchase, one more strategy away.
But no matter how much you chase, it never feels like enough.In this episode, we’re breaking down why the constant pursuit of “more” is keeping you stuck, how online gurus are selling you an illusion, and what it really takes to create a fulfilling life on your own terms.
If you’ve ever felt like you’re running on a treadmill, chasing a version of success that isn’t even yours—this one’s for you.
Timeline Guide :
00:00 The Illusion of Happiness
01:46 Chasing External Success
06:46 The Money Trap
11:18 3 steps to stop giving your power away
---- FREE resources -----
Most powerful JOURNAL PROMPTS
I’ve created a powerful set of questions to help you gain clarity, reconnect with your goals, and finally move forward.
Grab yours here and start taking steps toward the life you want!
--- 1:1 Mentorship ---
Need a personalized reset? Book a Leap Session with me!
In this power hour Session, we’ll dive into your most urgent challenge, gain clarity on your vision, and create a personalized roadmap to help you move forward with confidence.
It’s made for YOU if you are :
🔹 Feeling stuck or unsure about your next step
🔹 Struggling with self-doubt, limiting beliefs, or fear of being seen
🔹 Ready to stop overthinking and start moving with confidence
Book here
3 spots left only for February!
Connect with Sara-Kenza :
instagram : @sarakenza_kh
If you feel unmotivated, lost and stuck you need today's episode.
This isn’t about fixing yourself because there is nothing wrong with you.
It’s about stepping into alignment, trusting your desires, and building a life that feels right for YOU.
Tune in, take notes, and get ready to become the best version of you.
In this episode, I’ll show you how to reset your life in just 3 steps.
You’ll learn:
✨ How to get crystal clear on what you really want—and not what society tells you to want.
✨ The secret to turning big goals into actionable, aligned steps.
✨ How to create an intentional vision board that actually works ( this one changed my life).
✨ The key factor to unlock your next level.
---- FREE resources -----
JOURNAL PROMPTS TO GET UNSTUCK
I’ve created a powerful set of questions to help you gain clarity, reconnect with your goals, and finally move forward.
Grab yours here and start taking steps toward the life you want!
--- 1:1 Mentorship ---
Need a personalized reset? Book a Leap Session with me!
In this power hour Session, we’ll dive into your most urgent challenge, gain clarity on your vision, and create a personalized roadmap to help you move forward with confidence.
It’s made for YOU if you are :
🔹 Feeling stuck or unsure about your next step
🔹 Struggling with self-doubt, limiting beliefs, or fear of being seen
🔹 Ready to stop overthinking and start moving with confidence
Book here
5 spots left only for February!
Connect with Sara-Kenza :
instagram : @sarakenza_kh
This is your weekly wake-up call to ditch the excuses, break the cycles, and finally take bold action toward the life you deserve.
Whether you’re navigating big life changes, dreaming of starting something new, or craving a reset, Dare the Leap is here to guide and inspire you every step of the way.
Each episode is packed with real talk, actionable steps, and the kick you didn’t know you needed.
Hosted by Sara Kenza, a digital nomad, self-growth enthusiast and your new biggest cheerleader.
This podcast is all about stepping out of your comfort zone, embracing your fears, and daring to take the leap toward a more aligned and fulfilling life.
It’s time to dream bigger, act bolder, and live fully.
It’s time to Dare the Leap.
Hit play and let’s dive in!
