When was the last time you truly let someone support you?

If your instinct is to say “I’m fine” or “I can handle it on my own,” you’re not alone.

But hyper-independence is isolating, and it’s probably hurting your relationships more than you realize.In this episode, we’re diving into:

• Why you became hyper-independent in the first place (it’s deeper than just being “strong”).

• The hidden cost of always being the one who listens but never shares.

• The difference between masculine and feminine energy - and why balance is key.

• How to build deeper, more fulfilling connections without feeling like a burden.If you’ve ever felt lonely even when surrounded by people or struggled to open up, this episode is for you.

Let’s talk about why you don’t have to do it all alone and how true friendships thrive when you stop trying to be “the strong one” all the time.

It’s time to stop wearing "doing it all alone" as a badge of honor and start letting the right people show up for you.

00:00 The burden of hyper-independency

4:00 The importance of vulnerability

10:00 Understanding hyper-independence

15:30 The wounded Masculine Energy

17:00 Feminine Energy

18:30 3 steps to break free from hyper-independency