Trigger Warning: This episode discusses emotional abuse, manipulation, and trauma. If these topics feel overwhelming, please listen with care or seek support.

Unhealthy relationships are more common than we think, yet emotional abuse is still not talked about enough. It’s easy to ignore or deny red flags, but recognizing them is the first step toward healing. In this episode, I share seven key signs of emotional abuse, how they impact our mental health, and practical ways to begin the healing process.

📚 Resources:

The Body Keeps the Score – Bessel van der Kolk

Attached – Amir Levine & Rachel Heller

Documentary mentioned :

Gabby Petito Story

Disclaimer: I am not a licensed mental health professional. If you are experiencing abuse, please reach out to a trusted professional or support organization for help.