Cycles and Seasons

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Cycles and Seasons

Jennifer Redmond

22 episodes

1 day ago

In this episode, Jennifer talks with Nicole Lange, LicAc, MAOM, a thought leader and fierce advocate addressing what she sees as a PTSD epidemic in fertility care. As founder of Life Healing Life in Minneapolis, MN, Nicole has pioneered a harm-prevention approach that protects patients from the treatment-induced trauma affecting nearly 50% of people in fertility treatment. Since 2006, Nicole has revolutionized fertility care through her evidence-based practice that integrates reproductive sci...

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Health & Fitness

All content for Cycles and Seasons is the property of Jennifer Redmond and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, Jennifer talks with Nicole Lange, LicAc, MAOM, a thought leader and fierce advocate addressing what she sees as a PTSD epidemic in fertility care. As founder of Life Healing Life in Minneapolis, MN, Nicole has pioneered a harm-prevention approach that protects patients from the treatment-induced trauma affecting nearly 50% of people in fertility treatment. Since 2006, Nicole has revolutionized fertility care through her evidence-based practice that integrates reproductive sci...

Show more...

Health & Fitness

Episodes (20/22)

Cycles and Seasons

Episode 21: A Patient-centered Fertility Journey

In this episode, Jennifer talks with Nicole Lange, LicAc, MAOM, a thought leader and fierce advocate addressing what she sees as a PTSD epidemic in fertility care. As founder of Life Healing Life in Minneapolis, MN, Nicole has pioneered a harm-prevention approach that protects patients from the treatment-induced trauma affecting nearly 50% of people in fertility treatment. Since 2006, Nicole has revolutionized fertility care through her evidence-based practice that integrates reproductive sci...

1 day ago

42 minutes

Cycles and Seasons

Episode 20: Breathwork to Calm Hormone Chaos

In this episode, Jennifer talks with Marina Kay, an Executive Coach and Breathwork Facilitator focusing on stress and burnout prevention in high achievers and entrepreneurs. Her passion is helping women affected by chronic stress feel calm, confident and resilient. She uses full spectrum breathwork protocols, from functional to somatic, helping her clients relax, restore and recharge the body. Marina is the founder of Women Who Breathe, an online women’s community with live virtual breathwork...

2 weeks ago

51 minutes

Cycles and Seasons

Episode 19: Managing Stress and Building Resilience in Mid Life

Episode 19: Managing stress and building resilience in mid-life In this episode, Jennifer talks with Rachel Posner, C-IAYT, E-RYT, a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. Her work is informed by the intersection of mindfulness, neuroscience and psychology and her teachings integrate best practices for the mind, body and brain. Rachel has been in the wellness field for 24 years and is driven by a deep desire to help people feel calm, co...

3 weeks ago

47 minutes

Cycles and Seasons

Episode 18: Strength and Fitness in Perimenopause and Menopause

Episode 18: Strength and Fitness in Perimenopause and Menopause In this episode, Jennifer talks with Dr. Maria Luque, an energetic and accomplished fitness and menopause expert, former health science professor, and United States Air Force veteran. With a PhD and MS in Health Sciences and over two decades of fitness experience, she combines academic expertise with practical insights. Dr. Luque is certified as a Certified Health Education Specialist, ACE Certified Personal Trainer, ACE Fi...

3 weeks ago

44 minutes

Cycles and Seasons

Episode 17: Embracing and Navigating Grief on Your Fertility Journey

In this episode, Jennifer talks with Alyssa Rose. Alyssa walks with those navigating life's most profound transitions. As a Grief Tender and Death Doula in Portland Oregon, she bridges ancient ritual practices with modern somatic therapies to create sacred spaces for those facing loss, death and deep change. Drawing from her extensive work with hundreds of families and communities, Alyssa’s unique approach to grief care honors the somatic, emotional and spiritual dimensions of the limin...

1 month ago

48 minutes

Cycles and Seasons

Episode 16: Mental Health Support and Infertility

In this episode, Jennifer talks with Kendra Quincy Knauf. Kendra is a licensed mental health counselor with a specialization in perinatal mental health, particularly supporting people dealing with fertility challenges, pregnancy after loss, and postpartum identity. She has worked in multiple settings, particularly in the community mental health space with a diverse group of clients over the past ten years. Currently she has a telehealth private practice. Kendra spent years ...

2 months ago

59 minutes

Cycles and Seasons

Episode 15: Menopause in the Workplace

In this episode, Jennifer talks with Louise Neil, a Women’s Career Empowerment Strategist and founder of Menomentum, a movement dedicated to transforming how we experience and support menopause in the workplace. Louise helps midlife women navigate career pivots, reclaim confidence and align their work with who they are now, not who they were 10 years ago. Through Menomentum, she partners with organizations to break the silence around menopause and build inclusive, supportive environment...

2 months ago

47 minutes

Cycles and Seasons

Episode 14: Stress management and fertility treatment

In this episode, Jennifer talks with Dr. Camilla Moore, a Diplomate of the American College of Lifestyle Medicine and certified instructor of Harvard Medical School's SMART program. She offers evidence-based solutions through self-guided online courses, on-demand programs and personalized one-on-one coaching. Her approach helps people identify and address hidden stress triggers that often go unnoticed. Key topics discussed: Cam...

2 months ago

41 minutes

Cycles and Seasons

Episode 13: Melissa Hines, PT, DPT on Peri/menopause and Your Pelvic Floor

In this episode, Jennifer talks with Dr. Melissa Hines, PT, DPT, about the importance of pelvic floor health. Melissa is a licensed physical therapist in MA and founder of Wellest Integrative Health, the only interdisciplinary premier pelvic health clinic in Boston. Melissa is also co-founder of the Institute for Pelvic Health, a pelvic health education platform for nurse practitioners, midwives and OBGYNs. Key topics discussed: Understanding your pelvic floor How estro...

3 months ago

42 minutes

Cycles and Seasons

Episode 12: Fertility Awareness Cycle Tracking

Episode 12: Fertility awareness cycle tracking In this episode Jennifer talks with Julie Lipsett, a licensed therapist and certified fertility awareness educator who helps people feel more connected to their bodies and cycles. Through her work, she empowers individuals to navigate hormonal shifts with confidence, use cycle awareness to feel more at home in their bodies, and advocate for their health. Key topics discussed: What the fertility awareness method is, and how it can be helpful when ...

3 months ago

36 minutes

Cycles and Seasons

Episode 11: Sleep Wisdom for Women

Episode 11: Sleep Wisdom for Women In this episode Jennifer talks with Jen Patenaude, the founder of Jennifer Eve Wellness. With a passion for guiding entrepreneurs and busy executives to their best selves, she specializes in transforming sleep from a mere afterthought to the cornerstone of peak performance and wellness. Key topics discussed: Root causes of poor sleep Sleep hygiene and sleep environment Synching up your body’s rhythm with nature’s rhythm Melato...

4 months ago

49 minutes

Cycles and Seasons

Episode 10: PCOS and Fertility

Episode 10: PCOS and Fertility In this episode, Jennifer talks about PCOS (polycystic ovarian syndrome) with Dr. Aaron Styer. Dr. Styer is a reproductive endocrinologist and the co-founding partner and co-medical director of CCRM Fertility Boston. One in 10 women have PCOS in some form: it’s one of the most common endocrine disorders. This episode provides wide ranging information on how PCOS may be diagnosed and treated and how to best manage your fertility if you’re trying to conceive...

5 months ago

47 minutes

Cycles and Seasons

Episode 9: Perimenopause after Infertility

Episode 9: Perimenopause after Infertility In this episode, Jennifer talks about how the emotional and physical aspects of perimenopause can be difficult to navigate after a fertility journey, and she offers strategies to help support you. Key topics discussed: Perimenopause, which signals nearing the end of your reproductive years, can trigger past emotions tied to infertility, including lossThe role of self-compassion and self-carePerimenopause symptoms can bring back memories or mirror cha...

5 months ago

18 minutes

Cycles and Seasons

Episode 8: Acupuncture for Fertility

Episode 8: Acupuncture for Fertility In this episode, Jennifer talks with Erin Walker, a Licensed Acupuncturist who specializes in fertility and perinatal care. Erin is the owner of Boston Integrated Health in Boston, MA, Key topics discussed: Erin’s journey to becoming an acupuncturist who specializes in fertilityAll the ways acupuncture can support your whole body, including your menstrual cycle and fertilityThe philosophy behind acupuncture and Traditional Chinese MedicineWhat happens in a...

6 months ago

42 minutes

Cycles and Seasons

Episode 7: Nutrition in Perimenopause

Episode 7: Nutrition in Perimenopause In this episode, Jennifer talks about how the right nutrition can not only boost hormone health and improve overall well being, it can help manage some symptoms related to perimenopause including hot flashes, weight gain, poor sleep, achy joints and erratic energy. Key topics discussed: Bio individuality: There’s no one right way to eat for everyone. The 14-Day Reset The Perimenopause Plate: Protein, veggies, healthy fat Daily a...

6 months ago

22 minutes

Cycles and Seasons

Episode 6: Reflections and Intentions

Episode 6: Reflections and Intentions As 2024 draws to a close, on this episode we’ll take some time to reflect on the year you’ve lived and take some time to envision the one you’re about to create. Whether you're navigating fertility challenges or the ups and downs of perimenopause, this conversation offers you tools, insights and inspiration for a meaningful transition into 2025. Key topics discussed: Reflecting on 2024 and where you are todaySetting intentions for 2025A fertility clien...

6 months ago

15 minutes

Cycles and Seasons

Episode 5: Fertility and the Holidays

Episode 5: Fertility and the Holidays In this episode, Jennifer talks with Kate Weldon LeBlanc, the executive director of All Paths Family Building about managing the holidays when you're on a family building journey. Kate leads the strategic vision of the organization and works collectively with the staff, Board of Directors and professional members to grow the services of AllPaths Family Building. Kate has a strong personal and professional commitment to the AllPaths mission. Key topics d...

6 months ago

31 minutes

Cycles and Seasons

Episode 4: Fertility Yoga

Episode 4: Fertility Yoga In this episode, Jennifer talks with Kerry Hinds, the owner and founder of Fertile Body Yoga, a virtual yoga studio that is dedicated to supporting women navigating their fertility journey - whatever it may look like. Key topics discussed: Kerry’s fertility journey: IUI and IVF in Germany, failed fertility treatment, miscarriage and loss, taking a pause, and 2 children conceived without fertility treatmentWhat fertility yoga is, and how it supports fertilityHow fer...

6 months ago

42 minutes

Cycles and Seasons

Episode 3: Menopause 101

Episode 3: Menopause 101 In this episode, Jennifer explains what exactly is going on in our bodies during perimenopause and menopause. She wants to empower you to understand the signs and symptoms, and so you can support your hormonal health. Key topics discussed: Hormonal fluctuations and changes are natural, but nobody has ever talked to us about itPerimenopause is a very natural transition leading to menopauseMenopause is when you haven’t had a period for 1 yearChanges during your menstr...

7 months ago

16 minutes

Cycles and Seasons

Episode 2: Eat for Fertility

In this episode, Jennifer shares her top tips for eating to support your fertility. While there is no one way to eat that is right for everyone, there are some overarching principles, with science to back them up, about the role of nutrition in a fertility journey. She shares information on how the foods you are eating may be supportive or unsupportive to your fertility and health goals, and what foods to consider incorporating into your diet. Key topics discussed: Eat real, whole foo...

7 months ago

31 minutes