For many of us, food becomes more than nourishment, it becomes about comfort and control. And when you're under pressure to “do everything right” when you're trying to conceive, it's easy to slip into guilt or frustration around how you’re eating. Emotional eating is information; it's your body's way of asking for support. So I'm excited to have Dr. Stephanie Fine on the podcast to talk about what's really going on around emotional eating and your fertility. Stephanie Fein, MD, is an in...
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For many of us, food becomes more than nourishment, it becomes about comfort and control. And when you're under pressure to “do everything right” when you're trying to conceive, it's easy to slip into guilt or frustration around how you’re eating. Emotional eating is information; it's your body's way of asking for support. So I'm excited to have Dr. Stephanie Fine on the podcast to talk about what's really going on around emotional eating and your fertility. Stephanie Fein, MD, is an in...
Episode 13: Melissa Hines, PT, DPT on Peri/menopause and Your Pelvic Floor
Cycles and Seasons
42 minutes
7 months ago
Episode 13: Melissa Hines, PT, DPT on Peri/menopause and Your Pelvic Floor
In this episode, Jennifer talks with Dr. Melissa Hines, PT, DPT, about the importance of pelvic floor health. Melissa is a licensed physical therapist in MA and founder of Wellest Integrative Health, the only interdisciplinary premier pelvic health clinic in Boston. Melissa is also co-founder of the Institute for Pelvic Health, a pelvic health education platform for nurse practitioners, midwives and OBGYNs. Key topics discussed: Understanding your pelvic floor How estro...
Cycles and Seasons
For many of us, food becomes more than nourishment, it becomes about comfort and control. And when you're under pressure to “do everything right” when you're trying to conceive, it's easy to slip into guilt or frustration around how you’re eating. Emotional eating is information; it's your body's way of asking for support. So I'm excited to have Dr. Stephanie Fine on the podcast to talk about what's really going on around emotional eating and your fertility. Stephanie Fein, MD, is an in...
