For many of us, food becomes more than nourishment, it becomes about comfort and control. And when you're under pressure to “do everything right” when you're trying to conceive, it's easy to slip into guilt or frustration around how you’re eating. Emotional eating is information; it's your body's way of asking for support. So I'm excited to have Dr. Stephanie Fine on the podcast to talk about what's really going on around emotional eating and your fertility. Stephanie Fein, MD, is an in...
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For many of us, food becomes more than nourishment, it becomes about comfort and control. And when you're under pressure to “do everything right” when you're trying to conceive, it's easy to slip into guilt or frustration around how you’re eating. Emotional eating is information; it's your body's way of asking for support. So I'm excited to have Dr. Stephanie Fine on the podcast to talk about what's really going on around emotional eating and your fertility. Stephanie Fein, MD, is an in...
in this episode Jennifer talks about why perimenopause often feels like a perfect storm of change. (Spoiler alert: because it is!), and strategies to help navigate hormonal shifts that affect you physically, emotionally and cognitively. Key topics discussed: Physical, emotional and cognitive changes happening in perimenopause Nutrition tips to help you feel more balanced and energizedA small but powerful change to start feeling more grounded and empowered today My top piece of advice for...
Cycles and Seasons
For many of us, food becomes more than nourishment, it becomes about comfort and control. And when you're under pressure to “do everything right” when you're trying to conceive, it's easy to slip into guilt or frustration around how you’re eating. Emotional eating is information; it's your body's way of asking for support. So I'm excited to have Dr. Stephanie Fine on the podcast to talk about what's really going on around emotional eating and your fertility. Stephanie Fein, MD, is an in...
