In this episode of Cultivate CNY, host Alex Canavan sits down with Mayor Ben Walsh, the 54th Mayor of Syracuse and the city’s first independent leader in over a century.
From launching the Syracuse Surge to championing affordable housing and preparing for the transformative I-81 project, Mayor Walsh has guided Syracuse through a period of growth, innovation, and renewal.
Now, as he reflects on two impactful terms, Mayor Walsh opens up about his vision for Syracuse’s future, the lessons he’s learned in leadership, and what might be next in his journey of public service.
🌆 A conversation about progress, community, and what it takes to build a city ready for what’s next.
💬 Topics we cover:
- Syracuse’s growth and innovation
- Building opportunity through housing and workforce programs
- Leading with collaboration and vision
- Mayor Walsh’s thoughts on the next chapter
👉 Don’t forget to like, comment, and subscribe for more inspiring stories from Central New York’s change makers.
Learn more about Mayor Ben Walsh
Connect with Ben on LinkedIn
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This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
This week on Cultivate CNY, we’re pulling back the curtain to spotlight one of the driving forces behind our digital presence — Aryal Smith.
If you’ve ever liked one of our posts, attended an event, or connected through the CNY Women’s Network, there’s a good chance Aryal played a role. Since joining the team in 2023, she’s helped grow our community, elevate our content, and strengthen partnerships across Central New York and beyond.
Aryal also works with brands, founders, and creators to craft authentic marketing strategies that build real connection. In this episode, she and host Alex Canavan dive into her journey, her creative process, and her insights on what it takes to cultivate community in a digital world.
💬 Topics we cover:
How Aryal found her voice in marketing and community building
The strategy behind authentic content and brand storytelling
What fuels her passion for women-led initiatives
Advice for creators and small brands growing online
🌿 Don’t forget to like, comment, and subscribe for more stories from Central New York’s most inspiring change makers.
Connect with Aryal on LinkedIn
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Learn more about Project Lean Nation
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This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
Welcome back to Cultivate CNY, I'm your host Alex Canavan, and today we couldn't be more excited to welcome Maria Gigante-Baggett to the pod!
Maria Gigante-Baggett is an OB/GYN Nurse Practitioner with nearly 30 years of experience specializing in menopausal health and weight management. A graduate of Syracuse University’s Nurse Practitioner program, she also serves as a national trainer for Nexplanon and a mentor to NP students across Central New York.
She currently practices at Crouse Medical and will be joining Le Moyne College this fall as an adjunct professor.
Born in Italy and raised in the U.S., Maria is a proud mom, passionate about fitness, women’s health, and spending time with her family—especially hiking with their Labrador, Stevie, and cooking her signature focaccia.
In this episode, we dive into Maria’s journey in healthcare, her commitment to education, and her holistic approach to living well.
Get in touch with Maria
Connect with Maria on LinkedIn
Note: Due to the government shutdown, Congress is currently unable to vote on continuing Medicare telehealth services. If Medicare halts coverage, other insurers often follow—threatening access to care and worsening the healthcare workforce shortage. I urge you to contact your local senators and advocate for the reinstatement of telehealth services.
We are continuing with new patient consults but for now they will be in person. You can call CMP OB/GYN 315-445-2701
Special thanks to our sponsor at Project Lean Nation Syracuse! Grab a Lead-HER Fuel from PLN Syracuse in Camilus
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This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we’re joined by Evelyn Ingram, Director of Community and Media Relations for Wegmans Food Markets—a trusted leader whose authentic, people-first approach has made her a cornerstone of the Syracuse community.
Through her work with Wegmans, the United Way, and countless local organizations, Evelyn has built partnerships, guided teams through challenges, and championed causes that keep Central New York strong. From serving as a steady public voice during the pandemic to uplifting initiatives that foster collaboration and compassion, her impact reaches far beyond the workplace.
In this conversation, we explore Evelyn’s journey, her signature “Evelyn-esque” style of engagement, and the moments that continue to fuel her commitment to service. Looking ahead, she shares insights into exciting projects and partnerships on the horizon—and why she believes the future of Central New York will be shaped by those willing to show up and do the work.
Whether you’re passionate about leadership, inspired by service, or simply curious about the everyday actions that strengthen community, this episode will leave you motivated to lead with heart and purpose.
Connect with Evelyn on LinkedIn
Follow Evelyn on Instagram
Learn more about The Castle
Special thanks to our sponsor at Project Lean Nation Syracuse!Grab a Lead-HER Fuel from PLN Syracuse in Camilus
Learn more about Project Lean Nation
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This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we’re joined by Gabrielle Lloyd—a licensed cosmetologist, dedicated mother of three, and a powerful force for connection and wellness in the Syracuse community.
As the owner of her own solo salon, Gabrielle creates more than just beautiful transformations—she cultivates a space of empowerment and self-expression where her clients leave feeling seen, supported, and confident.
Beyond the salon chair, she’s the co-founder of Syracuse Run Club, a wellness-driven movement uniting people through running, accountability, and healing. With a focus on mental clarity, physical health, and community, Gabrielle is helping others grow stronger—inside and out.
In this episode, we explore her journey as a beauty professional and community leader, and how she’s redefining what it means to create spaces of strength and belonging in Central New York.
Whether you’re passionate about wellness, curious about community building, or simply looking for inspiration, this conversation with Gabrielle will leave you motivated to show up authentically and support those around you.
Connect with Gabrielle
Check out The Divine Den
Follow the Syracuse Run Club
Special thanks to our sponsor at Project Lean Nation Syracuse!Grab a Lead-HER Fuel from PLN Syracuse in Camilus
Learn more about Project Lean Nation
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This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this very special episode of Cultivate CNY, we’re celebrating our 100th episode by taking you out of the studio and into the fields at Tim’s Pumpkin Patch—a beloved family farm in Marietta, New York, that’s been growing memories since 1986.
What began as a small roadside stand has blossomed into one of Central New York’s favorite fall destinations, complete with sprawling pumpkin patches, a corn maze, a legendary bakery, and even a brewery on the horizon. Tim’s has become more than just a farm—it’s a story of family, intention, and authenticity.
We sit down with each member of the Leubner family to hear how teamwork, creativity, and passion have shaped Tim’s Pumpkin Patch into the community gem it is today.
In this milestone episode, we explore the roots of a family business, the values that have fueled its growth, and the vision for what comes next. It’s a conversation about tradition, entrepreneurship, and how one farm has become a cornerstone of fall in Central New York.
Learn more about Tim’s Pumpkin Patch Follow Tim’s on Instagram
Bug thanks to our sponsors!The Lab Creative
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This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we’re excited to welcome Allison Graff to the show! Allison is a mindful health coach whose work blends yoga, holistic health, and integrative nutrition to help people live with balance and intention. As the founder of Ginger Tea Yoga Company, she has created a welcoming space for movement, mindfulness, and community connection in Central New York.
Allison’s work is deeply informed by her own journey navigating significant health challenges, which taught her the power of self-care, resilience, and mindful living. Through yoga, nutrition, and holistic practices, she empowers others to cultivate strength, balance, and healing in their daily lives.
Beyond her coaching and yoga practice, Allison has a background in art history and has served as Development Services Coordinator for the Sisters of St. Francis of the Neumann Communities and continues to expand her impact as an Integrative Nutrition Health Coach, guiding individuals toward healthier, more mindful lives.
In this episode, we explore Allison’s path from organizational service to wellness entrepreneurship, the philosophy behind her mindful health approach, and how resilience and self-care have shaped her vision. It’s a conversation about healing, strength, and creating sustainable well-being rooted in community.
Connect with Allison through LinkTree
Check out Ginger Tea Yoga Company
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Follow Cultivate CNY on Instagram: / cultivatecny
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Follow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we’re excited to welcome Jeff Knauss and Jake Tanner, the co-founders of Arcovo AI, to the show! Together, Jeff and Jake are transforming how businesses operate with AI-powered digital employees—bringing innovation, efficiency, and human-centered strategy to the future of work.
Jeff is a serial entrepreneur, AI strategist, and angel investor with a track record of building and scaling companies into seven- and eight-figure successes. As co-founder of Digital Hyve, he grew one of the fastest-growing agencies in the country and led its successful exit, ensuring all employees became owners through an ESOP. Today, he invests across industries, serves on multiple boards, and channels his expertise in growth and innovation into Arcovo.
Jake is a seasoned entrepreneur and operator who has started and scaled multiple companies by focusing on smart operations, practical innovation, and strong teams. At Arcovo, he pairs that experience with the power of AI automation—helping organizations cut costs, accelerate growth, and empower their people. Known for turning chaos into clarity, Jake excels at aligning teams, tools, and vision into one cohesive strategy.
In this episode, we explore Jeff and Jake’s journey as founders, their vision for Arcovo AI, and their perspective on how artificial intelligence will reshape the way we work. It’s a conversation about innovation, leadership, and building the future with intention and impact.
Learn more about Arcovo AI
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Connect with Jake on LinkedIn
Connect with Jeff on LinkedIn
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Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram: / cultivatecny
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This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we’re excited to welcome Jan Lane to the show!
As Development Officer at the Central New York Community Foundation, Jan has been redefining how individuals, families, and businesses approach philanthropy—proving that giving isn’t reserved for a select few, but something everyone can embrace to build a legacy each day. Since joining the Foundation in 2013, she has transformed charitable giving into a movement rooted in storytelling, values, and long-term community impact.
With a background in literature and art, Jan brings a unique perspective to her work, using storytelling as a powerful tool for legacy planning and community connection. Her approach invites people to align their giving with their deepest values, showing how everyday choices can create lasting change.
In this episode, we explore Jan’s path from the arts to philanthropy, her philosophy on values-driven giving, and how the Community Foundation is preparing to spark even greater impact in the years ahead. It’s a conversation about generosity, storytelling, and the simple yet powerful ways we can all create a legacy—starting today.
Connect with Jan on LinkedIn
Check out the CNYCF websiteFollow on CNYCF on Instagram
Check out CNY Vitals
More info on the Women's Leadership Retreat: Camp Collective
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
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Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram: / cultivatecny
Support this podcast here
Follow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we’re excited to welcome Angela Mosley to the show!
Angela is the founder of Modern Fit Moms and a certified Women’s Health Coach and Pre & Postnatal Corrective Exercise Specialist. With more than 1,900 moms worldwide benefiting from her programs, she has guided women through healing diastasis recti, eliminating leaking, and reversing prolapse symptoms, all while helping them rebuild confidence in the workouts they love.
Through her holistic approach, Angela combines strength training, breathwork, and corrective exercise to restore core and pelvic floor function, eliminate pain points, and empower women to feel strong, capable, and confident in their bodies again. Her mission is not only about physical recovery, but also about reshaping how women view themselves in every season of motherhood.
In this episode, we explore Angela’s personal journey, the vision behind Modern Fit Moms, and how she’s creating a movement that redefines women’s health and strength. It’s a conversation about resilience, empowerment, and reclaiming confidence from the inside out.
Check out the Modern Fit Moms website
Follow Modern Fit Moms on Instagram
More info on the Women's Leadership Retreat: Camp Collective
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
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Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram: / cultivatecny
Support this podcast here
Follow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we’re excited to welcome Jeremy Walker to the show!
Jeremy is the founder and creative director of Mariola, a motion graphics and VFX studio recognized for producing cinematic, high-impact visuals that bring stories to life. From nonprofits and sports teams to major global brands, Jeremy and his team create work that leaves a bold, lasting impression.
Passionate about collaboration and community, Jeremy thrives on building strong creative partnerships—both locally and globally—that push boundaries and spark innovation.
In this episode, we dive into Jeremy’s journey as a visual storyteller, the evolution of Mariola, and how networking and collaboration fuel his process. It’s a conversation about creativity, connection, and the art of making stories unforgettable.
Register for the Frame and Flow event on 9/25
Connect with Jeremy on LinkedIn
Follow Mariola Media on Instagram
Check out the Mariola Media website
More info on the Women's Leadership Retreat: Camp Collective
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram: / cultivatecny
Support this podcast here
Follow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we couldn't be more excited to welcome Dr. Sam to the pod! As a chiropractor and passionate advocate for whole family wellness, Dr. Sam has built more than just a thriving practice—she's created a movement that transforms how families approach health and healing throughout every stage of life. Her approach goes far beyond traditional adjustments; it's about empowering women during their journey through motherhood and providing holistic care that reconnects the body to its innate healing power.
Dr. Sam's journey is deeply rooted in her personal experience as a mother and her unwavering belief in the body's natural ability to heal. From her early days studying biomedical science at Colorado State University to graduating Summa Cum Laude with her Doctorate of Chiropractic from Life University in Atlanta, she's consistently championed evidence-based care that supports the whole family. This foundation has shaped her understanding that true wellness requires more than symptom management—it demands specialized techniques, ongoing education, and a genuine commitment to meeting families where they are in their health journey.
What sets Dr. Sam apart is her dedication to continuous learning and specialized certifications that enhance her ability to serve her community. She's certified in the Webster technique for pregnancy care and is currently working toward her CACCP certification in pediatric care, while maintaining expertise in SOT, Thompson technique, Activator, and Diversified Full Spine adjusting. Her mission extends beyond the adjustment table—she believes in educating and empowering families to make informed decisions about their health, reducing stress on the nervous system, and supporting bodies through pregnancy, birth, postpartum, and beyond.
In this episode, we explore Dr. Sam's journey from Colorado mountains to Syracuse practice, how motherhood deepened her commitment to family wellness, and why her approach to chiropractic care represents something much bigger than traditional treatment—it's a holistic philosophy that's helping families discover their body's incredible capacity for healing and thriving together.
Follow Primal Chiro on Instagram
Check out the Primal Chiropractic website
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
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Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram: / cultivatecny
Support this podcast here
Follow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we couldn't be more excited to welcome Kelly Springer to the pod!
As a registered dietitian and the visionary founder of Kelly's Choice, Kelly has built more than just the largest woman-owned nutritional consulting company in the world—she's created a movement that transforms how we understand and approach true health. Her work goes far beyond traditional nutrition counseling; it's about empowering individuals and organizations to embrace precision nutrition that fits their unique needs while fostering sustainable, life-changing habits.
Kelly's journey is deeply rooted in her unwavering commitment to evidence-based practice and her passion for making quality nutrition accessible to everyone. From her early days as a clinical dietitian specializing in bariatrics and critical care at Auburn Hospital to her transformative role as division dietitian at Wegmans Food Markets, she's consistently championed the belief that proper nutrition is the foundation for unlocking human potential. This experience shaped her understanding that true wellness requires more than generic advice—it demands personalized strategies, ongoing support, and a team of exceptional professionals who share her vision.
What sets Kelly apart is her ability to translate complex nutritional science into actionable strategies that resonate with diverse audiences. Whether she's delivering keynote speeches to global conferences, appearing on Good Morning America and Fox 5 Atlanta, or serving as a board member for the American Heart Association, Kelly's work is driven by her commitment to elevating the conversation around what it means to be truly healthy. Through Kelly's Choice, she's scaled her impact by building a team of over 50 talented dietitians who deliver exceptional precision nutrition services to clients worldwide.
In this episode, we explore Kelly's journey from clinical dietitian to global nutrition authority, how she built the world's largest woman-owned nutritional consulting company, and why her approach to wellness represents something much bigger than traditional nutrition—it's a comprehensive philosophy that's changing lives across the globe.
Connect with Kelly on LinkedIn
Check out the Kelly's Choice website
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram: / cultivatecny
Support this podcast here
Follow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we couldn't be more excited to welcome Kristin Almasian and Anthony Rojas to the pod!
As visionary architects at in-ARCHITECTS, Kristin and Anthony are driven by design, innovation, and community impact that extends far beyond blueprints and buildings.
With over 25 years of combined experience, they've mastered the art of transforming client visions into reality through thoughtful planning, cutting-edge technology, and a deep understanding of how spaces can shape human experiences.
Their collaborative approach brings together complementary expertise that elevates every project they touch. Anthony leads design strategies with a focus on clarity and collaboration, ensuring that each space tells a meaningful story while meeting practical needs. Kristin specializes in BIM management and immersive virtual presentations, using advanced technology to help clients visualize their dreams before the first foundation is poured.
Together, they've worked across diverse project types—from multi-family housing to adaptive re-use and commercial spaces—each one a testament to their commitment to architectural excellence.
What sets in-ARCHITECTS apart is their dedication to the broader architectural community and the future of their profession. Both have served as leaders within AIA Central New York, advocating for the next generation of professionals and advancing design standards that benefit the entire region. Their work reflects a belief that great architecture doesn't just create beautiful spaces—it builds stronger communities, preserves history through adaptive re-use, and creates environments where people can thrive.
In this episode, we dive into their shared passion for design and architecture, explore the exciting growth happening in Syracuse, and get an inside look at some of the innovative projects that are shaping the future at in-ARCHITECTS.
Check out the in-ARCHITECTS website
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This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we’re excited to welcome Katie Hanlon to the show!
As Chief Community Officer at the United Way of Central New York, Katie plays a vital role in shaping how one of the region’s most impactful organizations supports nonprofits, activates volunteers, and meets the evolving needs of our community. With a deep-rooted commitment to service and collaboration, Katie leads with empathy, strategy, and an unwavering belief in the power of connection.
At the heart of her work is a focus on community partnerships and sustainable solutions. From driving the United Way’s evolving impact model to amplifying the voices of women leaders through the Women United affinity group, Katie is helping build a future where every CNY resident has the opportunity to thrive.
We also spotlight Day of Caring, Central New York’s largest single-day volunteer event, which brings together hundreds of volunteers to support dozens of local nonprofits through hands-on service. It’s a powerful example of how generosity and teamwork can move the needle on real community needs.
Outside of her work with United Way, Katie is a proud mom, dedicated neighbor, and passionate advocate for equity and empowerment across Central New York.
In this episode, we talk about her path to community leadership, the importance of collective action, and how volunteerism is fueling a stronger, more inclusive region.
Connect with Katie on LinkedIn
Get involved in the community
Register for CNY Wellness Fest
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram: / cultivatecny
Support this podcast here
Follow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we couldn't be more excited to welcome Tim Dougherty to the pod! As the visionary leader behind Project Lean Nation, Tim has built more than just the fastest growing meal prep service in the country—he's created a movement that transforms lives through nutrition, community, and purpose-driven entrepreneurship.
His approach goes far beyond delivering meals; it's about fostering a lifestyle that empowers people to achieve their health and wellness goals while building meaningful connections along the way.
Tim's journey is deeply rooted in his lifelong relationship with fitness, where the gym has served as both sanctuary and catalyst throughout his personal and professional evolution. This foundation has shaped his understanding that true transformation requires more than just good food—it demands community, accountability, and a genuine commitment to helping others succeed. Under his leadership, PLN has scaled its impact through strategic franchising, creating opportunities for entrepreneurs who share his vision of changing lives one meal at a time.
What sets Tim apart is his belief that business success and social impact aren't mutually exclusive. Project Lean Nation operates on the principle that when you help people feel their best physically, you unlock their potential in every other area of life. Whether he's developing new nutrition programs, mentoring franchise partners, or connecting with customers, Tim's work is driven by an unwavering commitment to creating lasting, positive change in people's lives.
In this episode, we explore Tim's journey from fitness enthusiast to industry leader, how the gym became his north star, and why Project Lean Nation represents something much bigger than a meal prep service—it's a lifestyle revolution that's changing lives across the country.
Check out PLN
Connect with Tim on LinkedIn
Register for CNY Wellness Fest
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram: / cultivatecny
Support this podcast here
Follow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we’re excited to welcome Katie Mahaffey to the show!
As the Front of House Client Relations Manager at Aqua Spa Float Center, Katie is often the first person guests see—and she makes every interaction count. With a background in public relations and a passion for wellness, Katie brings warmth, clarity, and connection to both client experiences and brand messaging.
A SUNY Oswego graduate with a degree in PR and a focus on leadership, Katie has experience in marketing, copywriting, and community engagement. At Aqua Spa, she combines her communication skills with a heart-led approach to customer service, helping guests feel at ease while promoting the transformative power of float therapy.
Katie is a firm believer in authentic, relationship-centered communication, and she’s seen firsthand how wellness practices—like floating—can positively impact both personal growth and professional life.
In this episode, we talk about Katie’s path into wellness, the role of intentional communication, and how creating space for others can become a powerful form of healing and connection.
Connect with Katie on LinkedIn
Check out Aqua Spa Float Therapy
Register for CNY Wellness Fest
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram: / cultivatecny
Support this podcast here
Follow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we’re excited to welcome Susan Crossett to the show!
Susan is a bold force for transformation in Central New York—whether she’s leading organizational change, elevating community partnerships, or helping businesses evolve with purpose. As the Owner and CEO of Sapphire Recruitment, Susan recently rebranded the longtime firm CPS Recruitment and is now spearheading its relocation to Syracuse’s Inner Harbor, placing it at the center of the region’s next wave of growth.
With a rich background spanning corporate strategy, governance, and mission-driven leadership, Susan has served in executive roles across industries—from energy and law to healthcare and nonprofit work. Her leadership style is thoughtful, values-driven, and deeply focused on creating sustainable impact.
In this episode, we explore Susan’s path through the corporate world, the intentional choices behind her leadership, and how she’s helping shape the future of workforce development across Upstate New York.
It’s a conversation about purpose, transformation, and building with both vision and heart.
Connect with Susan on LinkedIn
Learn more about Sapphire Recruitment
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram: / cultivatecny
Support this podcast here
Follow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we couldn't be more excited to welcome Coach Jack to her first ever podcast! Felisha Legette-Jack is leading a new era of Syracuse Women's Basketball—one defined by grit, heart, and history-making wins. In just two seasons at the helm, she's transformed the Orange from the bottom of the ACC to a national contender, earning back-to-back 20-win seasons, a trip to the NCAA Tournament, and the title of 2024 ACC Coach of the Year.
A Syracuse legend both on and off the court, Felisha was the first alumna to have her jersey retired in SU athletics history. Now back at her alma mater as head coach, she's rewriting the program's story with a unique blend of legacy and leadership that pushes her team to reach new heights. Her coaching philosophy goes beyond X's and O's—it's about building character, fostering resilience, and creating a culture where young women can thrive both as athletes and as individuals.
Coach Jack's journey from standout player to coaching powerhouse is one of determination, vision, and an unwavering commitment to excellence. Her approach combines the wisdom gained from her own playing days with innovative strategies that have quickly elevated Syracuse back into national prominence. Whether she's drawing up plays or mentoring her players through life's challenges, her impact extends far beyond the basketball court.
In this episode, we explore her remarkable journey, the principles that drive her coaching success, and how she's building something much bigger than basketball—a legacy that will inspire generations of Orange athletes to come.
Follow Coach Jack on Instagram
Follow SU Women's Basketball on Instagram
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram: / cultivatecny
Support this podcast here
Follow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we’re excited to welcome Holly Conti to the show!
As managing partner of Full Swing Public Relations, Holly is helping reshape the media landscape—one mission-led story at a time. With a background in journalism and a drive to create meaningful impact, she co-founded Full Swing with a bold vision: to help purpose-driven brands turn visibility into influence. In just a few short years, she and her business partner Caitlin Copple scaled the firm to seven figures—an achievement that places them in the top 2% of women-owned businesses nationwide.
Holly’s work centers on elevating underrepresented voices, particularly women, LGBTQ+ leaders, and social impact founders. Under her leadership, Full Swing has earned national recognition—including back-to-back appearances on Inc. Magazine’s list of fastest-growing companies in the Rocky Mountain region. Earlier this year, Holly was also named to the 2024 CUSE50, honoring top-performing ventures led by Syracuse University alumni.
In this episode, we talk about Holly’s journey as an entrepreneur, how intentional growth fuels sustainable success, and why showing up with purpose is the most powerful PR strategy of all.
Connect with Holly on LinkedIn
Check out Full Swing PR
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram: / cultivatecny
Support this podcast here
Follow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group