In this episode of Cultivate CNY, we couldn't be more excited to welcome Tim Dougherty to the pod! As the visionary leader behind Project Lean Nation, Tim has built more than just the fastest growing meal prep service in the country—he's created a movement that transforms lives through nutrition, community, and purpose-driven entrepreneurship.

His approach goes far beyond delivering meals; it's about fostering a lifestyle that empowers people to achieve their health and wellness goals while building meaningful connections along the way.

Tim's journey is deeply rooted in his lifelong relationship with fitness, where the gym has served as both sanctuary and catalyst throughout his personal and professional evolution. This foundation has shaped his understanding that true transformation requires more than just good food—it demands community, accountability, and a genuine commitment to helping others succeed. Under his leadership, PLN has scaled its impact through strategic franchising, creating opportunities for entrepreneurs who share his vision of changing lives one meal at a time.

What sets Tim apart is his belief that business success and social impact aren't mutually exclusive. Project Lean Nation operates on the principle that when you help people feel their best physically, you unlock their potential in every other area of life. Whether he's developing new nutrition programs, mentoring franchise partners, or connecting with customers, Tim's work is driven by an unwavering commitment to creating lasting, positive change in people's lives.

In this episode, we explore Tim's journey from fitness enthusiast to industry leader, how the gym became his north star, and why Project Lean Nation represents something much bigger than a meal prep service—it's a lifestyle revolution that's changing lives across the country.

Check out PLN

Connect with Tim on LinkedIn

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