Crying Burns Calories

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Crying Burns Calories

Katy Saltsman

293 episodes

2 days ago

So many women are told their labs look “normal,” yet they know something feels off. In this episode, I sit down with gut health dietitian Jillian Smith, to talk about why traditional testing often leaves women without answers , and how to finally understand what’s really happening in your body. We dive into: Why advocating for your health is essential when you know something isn’t rightThe difference between conventional labs and functional testingHow the DUTCH Test and GI Map can reveal what...

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Self-Improvement,

Health & Fitness,

All content for Crying Burns Calories is the property of Katy Saltsman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

So many women are told their labs look “normal,” yet they know something feels off. In this episode, I sit down with gut health dietitian Jillian Smith, to talk about why traditional testing often leaves women without answers , and how to finally understand what’s really happening in your body. We dive into: Why advocating for your health is essential when you know something isn’t rightThe difference between conventional labs and functional testingHow the DUTCH Test and GI Map can reveal what...

Show more...

Self-Improvement,

Health & Fitness,

Episodes (20/293)

Crying Burns Calories

292 - Why Your Labs Look Normal, But You Don’t Feel Normal

So many women are told their labs look “normal,” yet they know something feels off. In this episode, I sit down with gut health dietitian Jillian Smith, to talk about why traditional testing often leaves women without answers , and how to finally understand what’s really happening in your body. We dive into: Why advocating for your health is essential when you know something isn’t rightThe difference between conventional labs and functional testingHow the DUTCH Test and GI Map can reveal what...

2 days ago

36 minutes

Crying Burns Calories

291 - Why Your Calorie Deficit Feels So Hard- And How to Fix It

If you’ve ever felt like being in a calorie deficit is exhausting, frustrating, or just not working anymore, this episode is for you. I break down why your current deficit might feel harder than it needs to. From using outdated numbers in MyFitnessPal to going too extreme with your calories-and what you can do to make fat loss actually sustainable. You’ll learn: Why your past numbers don’t fit your current metabolismHow to eat more volume without more caloriesThe role of fiber and food variet...

1 week ago

27 minutes

Crying Burns Calories

290 - How to take care of your health when life feels harder and take back control of feeling good!

You’ve probably heard the phrase “we all have the same 24 hours in a day.” But the truth? We don’t. Our capacity changes with our seasons- motherhood, grief, business growth, joy, burnout. And pretending it’s all the same only leads to guilt and comparison. In this episode, I’m sharing what it really means to take care of your health when life looks different, how I’m preparing to shift from a season of flexibility into motherhood, and why your 24 hours don’t have to look like hers to still b...

3 weeks ago

17 minutes

Crying Burns Calories

289 - What Really Burns Calories (Hint: It's Not Your Workouts)

I think most people assume their workouts are doing all the heavy lifting when it comes to their metabolism, but that’s not actually where most of your calories are burned. In this episode, I’m breaking down what REALLY makes up your energy burn and why your workouts are one of the smallest pieces of the puzzle. We’ll talk about the parts of your metabolism that make the biggest difference, what changes the most as we age, and where your focus should actually be if you want a healthy, s...

1 month ago

15 minutes

Crying Burns Calories

288 - (Guest) The Self Defense Episode EVERY Woman Should Listen To

Most women think of self-defense as what happens once someone grabs you. But the truth? The most powerful skills happen before it ever gets physical. In this episode, I’m joined by Alison, a former FBI Analyst and founder of Strong is Beautiful, who teaches women how to build awareness, trust their instincts, and walk through the world with confidence- whether you’re running alone, loading groceries with kids in tow, or living by yourself. This conversation is about more than defense, it’s ab...

1 month ago

42 minutes

Crying Burns Calories

287 - The Truth About GLP-1s and Building Lasting Results (on or off them!)

You’ll lose weight on a GLP-1. The real question? Will you keep it off. In this episode, I’m breaking down why I’m seeing an influx of clients coming to me on GLP-1s or wanting to get off them, how GLP-1s affect inflammation, PCOS, and metabolism, and the critical habits you must build while on them. From protein to hormones to baseline metabolism—this is what actually determines your long-term success if taking GLP-1s isn't your forever. Whether you’re on a GLP-1, considering it, or just wor...

1 month ago

27 minutes

Crying Burns Calories

286 - BCAAs: Worth the Hype or a Waste of Money?

You’ve probably been influenced by the ads with promises of faster recovery, less soreness, and more muscle online. But do BCAAs, branched-chain amino acids, actually deliver on the hype or are they just another supplement that will sit in your cupboard? In this episode, I’m breaking it all down: what BCAAs really are, what they’re supposed to help with, and what the science actually says about their effectiveness. We’ll talk about why some people swear by them, when they might be useful, and...

1 month ago

16 minutes

Crying Burns Calories

285 - GUEST: Parasites & Your Health: What No One’s Talking About (Until Now)

This week I sat down with Dr. Patti Gonzalez to talk about something most of us don’t want to think about… parasites. Yep, every human has them, and yet it’s one of the least talked-about topics in the U.S. (even though parasite cleanses are totally normal in other countries). We dive into how parasites can actually show up in your body, the symptoms you might not connect to them, how to safely get rid of them, and why this conversation is finally starting to go mainstream. If you’ve ever bee...

1 month ago

28 minutes

Crying Burns Calories

284 - 3 Life Shifts That Changed Everything for Me This Year (and Might for You Too)

This episode is a special one for me, because its my yearly BIRTHDAY episode- but its also an episode where I step back from teaching health and really get vulnerable with you with what life has looked like this past year (the ups and the downs!) For the first time, I'm talking about some unexpected changes I made, that literally changed everything...from stepping away from constant hustle and visibility, to choosing joy over busyness, to finally investing in my emotional and mental health as...

2 months ago

22 minutes

Crying Burns Calories

283 - How I Went from Hair Stylist to Entrepreneur - and Changed Hundreds of Lives (including my own) Along the Way

This week, I’m switching things up... I was a guest on my friend Jillian Murphy’s Scale Your Sales podcast, and let’s just say, we didn’t hold back and we had A LOT of fun! I got real about my journey from hair stylist to entrepreneur, the health industry, what’s broken, my biggest icks, and why so many women are left spinning their wheels (and wasting money) without seeing results. Jillian even opened up about her own coaching experience with me. How she came to me after spending thousands o...

2 months ago

43 minutes

Crying Burns Calories

282 - Baby Taner is coming!!! Plus First Trimester Reflections & a New Chapter in Business

I have some big news to share — I’m pregnant! In this episode, I’m pulling back the curtain on my first trimester (because what THE HECK was that) The unexpected challenges, moving less than I’m used to, watching my body change, and learning to navigate lower energy while taking care of my health and running a business. This season has taught me so much about slowing down, trusting my body, and letting go of the pressure to “do it all.” It’s also made me rethink how I want to show up in my wo...

2 months ago

23 minutes

Crying Burns Calories

281 - You’re in a Calorie Deficit, But Still Not Losing Fat: Here's Why!

You’re tracking your food, you swear you’re in a calorie deficit, so why isn’t the scale moving? In this episode, I’m breaking down the real reasons you might not be losing body fat even when you feel like you’re doing everything right. Forget the oversimplified “just eat less” advice you see online, the truth may be far more nuanced. From sneaky calories to movement you’re overestimating to a metabolism that’s adapted, I’ll walk you through what could actually be going on with your body. If ...

2 months ago

22 minutes

Crying Burns Calories

280 - Alcohol & Your Health Goals: The Truth Nobody Talks About

We’ve all heard "everything in moderation" and for a while, I said it too. But when it comes to alcohol and your health goals, especially in your 30s and 40s, the truth is: moderation might still be messing with your metabolism, muscle, and hormones. In today’s episode, I’m breaking down exactly what alcohol does in the body, how it affects fat loss, muscle building, cortisol, sleep, thyroid, and more. This isn’t about shame or saying “you should never drink.” It’s about understanding the sci...

3 months ago

15 minutes

Crying Burns Calories

279 - The Rise of Insulin Resistance: Why It’s Happening & How To Reverse It (without GLP-1s)

In this episode, we’re breaking down what insulin resistance actually is, how it sneaks up on women (especially in their 30s and 40s), and why it’s become the quiet epidemic no one’s talking about, unless it's attached to a GLP-1 drug ad. We’re diving into: The early signs of insulin resistance most women missHow it impacts your energy, hormones, and fat lossThe real reason your body is stuck in "fat storage mode"What you can do to reverse it naturally—no injections, no extremesIf you are spi...

3 months ago

23 minutes

Crying Burns Calories

278 - 3 Carbs I Wouldn't Eat in a Fat Loss Phase

Carbs are not bad, but some just don’t do you any favors when your goal is fat loss. In this episode, I’m breaking down the 3 types of carbohydrates I personally avoid when I’m trying to lose body fat. These carbs won’t keep you full, won’t fuel your consistency, and honestly… they make fat loss way harder than it needs to be. I’ll break down what they are, why they matter, and what types of carbs to have instead. Get 10% off MY FAVORITE gut health supplements that I have been using for...

3 months ago

15 minutes

Crying Burns Calories

277 - Why I Don't Agree with Cycle Syncing (Yep, I said it!)

You’ve heard all about cycle syncing—eat this, don’t do that, rest more here, push there. But what if I told you that it might actually be making you more disconnected from your body instead of more aligned? In this episode, I’m breaking down why I don’t fully agree with the trend of cycle syncing, especially when half your month is spent in your luteal phase. You can’t afford to check out on your goals and call it self-care. Let’s talk about what’s actually keeping you stuck, how to listen t...

4 months ago

21 minutes

Crying Burns Calories

276 - How I Reversed My Metabolic Age by 6 Years (and Dropped 30 Pounds Without Obsessing Over the Scale)

What if your body could actually age in reverse? In this episode, I’m breaking down how my metabolic age dropped by 6 years and how I lost 30 pounds, without obsessing over anything and how you can too! You’ll learn: Why metabolic age matters more than the number on the scaleHow building lean muscle transformed my metabolism (and body)The meal-building method I use that made fat loss feel easyWhy treating your body like it’s in its 20s is keeping you stuckThis isn’t about fear — it’s ab...

4 months ago

17 minutes

Crying Burns Calories

275 - The Hidden Cost of Hating Your Body + Unlearning Beliefs and Changing Your Story

In this episode, we’re talking about the real weight of bad body image and the way it quietly runs the show in your relationships, routines, and even your career. If you’ve ever felt like your relationship with how you look is holding you back from fully living your life — this is for you. We’ll dive into: The hidden beliefs running underneath your body strugglesWhy “fixing” your body never fixes the deeper issueHow to handle the days when you feel uncomfortable in your skin — without spirali...

4 months ago

19 minutes

Crying Burns Calories

274 - Fueling A Fast Paced Life: Nutrition for Busy Women On the Go

Let’s be real — most of us aren’t skipping meals because we don’t care. We’re skipping them because we’re busy AF, we didn’t pack anything, and our only “snack” option is a sad protein bar at the bottom of our bag. So, this episode is your busy-day food survival guide: Protein + 1 pairing methodWhat to stash in your car/bag/deskWhy your energy crashes at 3pm (and how to fix it)Better on-the-go options that don’t involve a drive-thruLet’s make food work for your life, your health and your resu...

4 months ago

21 minutes

Crying Burns Calories

273 - 5 Things I’d Do If I Had to Lose 25 Pounds Again

If I had to start over and lose 25 pounds again, I wouldn’t begin where most people do — and that’s exactly why it worked. In this episode, I’m sharing the five unconventional moves I’d make instead, especially if you're in your 30s or 40s and nothing seems to be working anymore. These are the behind-the-scenes shifts that actually changed my body — and no, it’s not macros or a calorie deficit. This episode might just change how you approach fat loss forever. Join The Muscle and Metabolism Ch...

5 months ago

27 minutes