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Crying Burns Calories
Katy Saltsman
293 episodes
3 days ago
So many women are told their labs look “normal,” yet they know something feels off. In this episode, I sit down with gut health dietitian Jillian Smith, to talk about why traditional testing often leaves women without answers , and how to finally understand what’s really happening in your body. We dive into: Why advocating for your health is essential when you know something isn’t rightThe difference between conventional labs and functional testingHow the DUTCH Test and GI Map can reveal what...
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness,
Mental Health
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All content for Crying Burns Calories is the property of Katy Saltsman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
So many women are told their labs look “normal,” yet they know something feels off. In this episode, I sit down with gut health dietitian Jillian Smith, to talk about why traditional testing often leaves women without answers , and how to finally understand what’s really happening in your body. We dive into: Why advocating for your health is essential when you know something isn’t rightThe difference between conventional labs and functional testingHow the DUTCH Test and GI Map can reveal what...
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/9c/6b/19/9c6b1995-f674-30b1-d94a-50e9a6df0403/mza_15331772454957951781.jpg/600x600bb.jpg
286 - BCAAs: Worth the Hype or a Waste of Money?
Crying Burns Calories
16 minutes
1 month ago
286 - BCAAs: Worth the Hype or a Waste of Money?
You’ve probably been influenced by the ads with promises of faster recovery, less soreness, and more muscle online. But do BCAAs, branched-chain amino acids, actually deliver on the hype or are they just another supplement that will sit in your cupboard? In this episode, I’m breaking it all down: what BCAAs really are, what they’re supposed to help with, and what the science actually says about their effectiveness. We’ll talk about why some people swear by them, when they might be useful, and...
Crying Burns Calories
So many women are told their labs look “normal,” yet they know something feels off. In this episode, I sit down with gut health dietitian Jillian Smith, to talk about why traditional testing often leaves women without answers , and how to finally understand what’s really happening in your body. We dive into: Why advocating for your health is essential when you know something isn’t rightThe difference between conventional labs and functional testingHow the DUTCH Test and GI Map can reveal what...