Do you feel like you’ve disappeared in a relationship — forgotten who you are, what you need, and where your power lies? You’re not alone. Relationship trauma and people-pleasing can leave you feeling invisible and disconnected from yourself. But it doesn’t have to stay that way.
In this episode, Energy Alchemist, Educator, Advocate, and Lightworker Love Ascending shares how she reclaimed her identity after decades of living for others and how you can do it too. We break down:
If you’re ready to stop losing yourself and start reclaiming your power, this episode is your sign to begin.
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Have you lost someone, felt so alone and disconnected from everything, and now you're eager to find yourself again, or maybe for the first time ever?
In this episode of Connection Over Perfection, we explore Neal Fisher's journey from despair and financial ruin to self-mastery and internal harmony. Neal discusses becoming a Unified Man, unifying mind and body to tackle life's challenges. He shares insights on overcoming personal loss, financial hardships, and key moments of self-realization that shaped his path to empowerment.
Join us to discover strategies and wisdom for personal empowerment and self-discovery.
Connect with Neal Fisher
Connect with Your Host: Amber McCrea
Has solitude during pivotal life transitions impacted you too?
It significantly shapes how we find peace and reconnect with ourselves.
Today, we explore strategies to transform solitude into a journey of self-discovery and healing
John Lawyer shares his journey from serving as a counterintelligence special agent in war zones like Kuwait, Baghdad, and Kandahar to embracing a path of spiritual awakening during six years of profound solitude. He has transformed insurmountable challenges into avenues for personal growth and will share insights on navigating loneliness and isolation.
Connect with Our Guest: John Lawyer
Discover his spiritual healing insights and community at kishar.org.
Connect with Your Host: Amber McCrea
Has growing up with an alcoholic parent left a mark on you too?
It's shaped so much about how we handle stress.
Today, we'll talk about tools to help us heal and grow past these shadows.
Lolita's here to share her story—growing up with an alcoholic dad and battling burnout. She's turning what seemed like flaws into strengths and will share how we can do the same. If you've ever felt held back by your past, this chat's for you.
Connect with Our Guest: Lolita Guarin
Connect with Your Host: Amber McCrea
How can meditation help you peel away past hurts to reveal your true selves?
Join us on this episode as Dean Graves, a seasoned meditation expert, shares his insights on meditation's transformative power.
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Guest Resources:
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Hit subscribe on "Connection Over Perfection" and share this episode with the incredible women in your life. Let's ignite a movement together, helping each other heal from trauma and rediscover our spark!
Ever felt like you're just dragging through your day, completely drained?
You’re not alone, and today, we’re exploring how to turn that around!
Adrienne Simmons joins us with insights on transforming fatigue into vitality. She'll share how a shift in mindset and a holistic approach to wellness can not only restore your energy but also enhance your joy in life. We're unpacking practical tips that you can apply right now to begin your journey toward renewed energy.
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Have you ever questioned if you even wanted to be here anymore?
Today, we're talking about why those moments of despair are crucial for tapping into our feelings and how facing them can lead to profound healing. Join us as Ethan Gibson breaks down how he transformed his darkest hours into tools for growth, and he's here to help you do the same.
Catch up with Ethan and learn more about his work:
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Ever find yourself munching on snacks when you're more stressed or sad than actually hungry?
You're not alone, and we’re diving into why that happens today!
Leslie's here to show us how getting real with our emotions can seriously shake up our food habits. We're breaking down easy-to-follow steps that you can try out right now to start making real changes.
Catch up with Leslie and learn more about her journey:
Check out her books for more great insights:
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Ever felt like you just don’t fit in? Like no matter how hard you try, you're stuck on the outside looking in, wondering if there's something wrong with you?
Well, what if the issue isn’t you—but that the world simply doesn’t get how you operate?
Hey, beautiful humans! Welcome back to "Connection Over Perfection: Empowering Women to Reconnect After Trauma." I’m Amber McCrea, and today, I’m sitting down with the incredible John A. Brink. John’s story is one of grit, resilience, and turning what might seem like setbacks into serious strengths. If you’ve ever felt “different,” like you just don’t fit the mold, you’re going to want to stick around for this one.
In today’s chat, John opens up about his journey with ADHD and PTSD, and how those so-called “flaws” are actually keys to unlocking your true potential. He’s dropping some powerful insights on how to navigate a world that doesn’t always get us—and how to flip the script on those perceived weaknesses. Because guess what? That ADHD diagnosis you’re wrestling with? It might just be your secret superpower, if you’re willing to embrace it.
Connect with Our Guest: John A. Brink
Connect with Your Host: Amber McCrea
Have you ever wondered if addiction is just a symptom of something deeper?
Today, we dive into the root causes of addiction and healing with the wonderful Lillian Smith from Aruka Ranch. Lillian's journey is not just about overcoming addiction; it's about understanding the underlying issues like trauma and emotional disconnection. Together, we explore how addressing these root causes can lead to true freedom and a fulfilling life. Join us for a heartfelt conversation filled with insights and hope, perfect for anyone on a healing journey or supporting someone who is.
Connect with Our Guest: Lillian Smith
Connect with Your Host: Amber McCrea
How does sharing our own stories help us heal and find joy, even when life feels tough?
Tune in as we chill with Richard Craft who’ll share how spilling his guts about his own ups and downs not only helped him but started a whole vibe of helping others too. He's gonna show us how to turn our stories into superpowers that connect and heal. So kick back, and let’s dive into a chat that’s all about turning the tough stuff into triumphs together!
A former healthcare leader turned empowering podcaster, Richard brings his unique life experiences to our table. He reminds us that even when life doesn’t look perfect, there's a silver lining and a chance to connect with others on a deeper level.
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Have you gone through something traumatic, but felt the pain deepen because your mom wasn't there to comfort and support you?
Beautiful humans! It's another episode of "Connection Over Perfection"! Come chat with Susan Snow and I as, Susan shares her experiences with PTSD, compounding trauma, and abandonment. She shares how she managed to honor her own emotional needs while acknowledging where her mom was in her own journey and keep pressing on to help so many others on their healing journey.
Connect with Our Guest: Susan Snow
Her Book: THE OTHER SIDE OF THE GUN: My Journey from Trauma to Resiliency
Connect with Your Host: Amber McCrea:
Podcast Connection Network Website
Ready to unlock the power of your heart and reconnect after trauma?
Hey Amazing Humans, join me on "Connection Over Perfection" as I sit down with Dr. Tracy J. Johnson, a heart-centric transformation expert and holistic life coach. Dr. Tracy shares her raw and real journey from emotional pain to deep love, showing us how to listen to our hearts and live authentically.
In this episode, we get real about how tuning into our hearts can change our lives. Dr. Tracy offers practical tips on embracing self-love and understanding the powerful force of love in healing. So grab your cup of tea, cozy up, and let's get inspired together by Dr. Tracy's story and her amazing approach to healing and self-discovery.
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Dr. Tracy J. Johnson: Website
ACCESS to Dr. Johnson's book "BROKEN OPEN"
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Amber McCrea: Linktree
Podcast Connection Network Website
How can tapping help us release emotional baggage and find peace?
Today, we explore EFT, also known as tapping, and how it helps release deep emotions and improve well-being.
Lauren Fonvielle is an integrative energy practitioner who helps women overcome stress and anxiety. She explains how tapping connects us to our true selves, honors our emotions, and balances our mental, emotional, physical, and spiritual health.
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Lauren Fonvielle: Website
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Amber McCrea: Linktree
Podcast Connection Network Website
Quick shout-out to our amazing listeners! Remember, "Connection Over Perfection" is taking a short break before Season 3 starts on July 5th.
This Men's Mental Health Month, let’s acknowledge the challenges men face and how our fears can prevent us from supporting their emotions. Understanding ourselves helps us create safe spaces for men to express their feelings.
While we're on break, explore the Podcast Connection Network for more shows on these vital topics.
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Amber McCrea:
Linktree
Podcast Connection Network Website
How can understanding our fight, flight, freeze, or fawn responses help us build safety in our sex life and trust after trauma?
Join us on "Connection Over Perfection" as I talk with Jason Courtemanche, a Certified Somatica® Sex and Relationship Coach. Jason shares his journey from struggling with personal insecurities to guiding others in finding deep intimacy and connection.
In this episode, we explore how understanding our trauma responses can help us rebuild intimacy and trust. Jason provides profound insights and practical advice for reconnecting with ourselves and our partners. Grab your cup of tea, settle in, and get inspired by Jason's journey and the authentic approach he brings to overcoming obstacles.
Connect with Our Guest: Jason Courtemanche: Website
Connect with Our Host: Amber McCrea: Linktree
Podcast Connection Network Website
Are you searching for unique ways to overcome personal challenges and find inner peace?
Join us on "Connection Over Perfection" as I talk with Dr. Mark Wiseman, a modern-day Úlfheðinn. Mark shares his incredible journey from spirituality to embracing ancient Norse spirituality, using these traditions to help people heal from PTSD and other struggles.
In this episode, we explore how ancient practices can teach us about connection and resilience today. Mark provides profound insights and practical advice for anyone looking to deepen their spiritual path and embrace life's challenges with the wisdom of a warrior. Grab your cup of tea, settle in, and get ready to be inspired by Mark's journey and the calm strength he brings to every obstacle.
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Are you a mom struggling to guide your little ones in understanding and regulating their emotions while you're also trying to do the same?
You are not alone. Join us on "Connection Over Perfection" as I talk with Jennifer Ginty, mental health advocate and creator of "My Moody Monster." Jennifer shares her insights and stories about the dual journey of parenting and personal healing, offering hope and strategies for mothers everywhere.
In this episode, we explore how unspoken emotions can isolate us from our children and ourselves and how acknowledging and addressing these feelings can strengthen our connections. Jennifer provides practical tips and relatable stories that encourage emotional wisdom and resilience, empowering you to face both parenting and personal challenges with confidence.
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Ever had trouble with porn addiction and felt it hurt your self-esteem, relationships, or well-being?
It's a hard topic to talk about, but it affects many of us. Today, we’re talking with Nick Drivas, who turned his life around from addiction to personal growth. Nick shares his real and inspiring story about how porn addiction affected him and how he got through it.
We’ll look at how unspoken feelings and thoughts can disconnect us from ourselves and others. Nick gives practical tips and true stories to help guide us toward healing and reconnection. His story shows that no matter how hard the struggle, there’s always a way to rebuild self-esteem and confidence.
Connect with Guest: Nick Drivas: INSTAGRAM YOUTUBE
Connect with Host: Amber McCrea: LINKTREE
Podcast Connection Network: WEBSITE
Ever feel like managing your emotions is more complex than a recipe from a gourmet kitchen?
Today, we're exploring the mysteries of our emotions with Kim Korte, a Sensory Perception and Emotion Management Strategist. Kim's unique approach connects how we feel to cooking, helping us understand and manage our emotions. She shows us how our perceptions are like ingredients and helps us create new emotional recipes.
Let's learn how to transform the complexities of our inner worlds into something relatable and comforting, like a home-cooked meal, which will nourish our connections and bring warmth to our lives.
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Kim Korte:
Connect with Host:
Amber McCrea: LINKTREE
Podcast Connection Network: WEBSITE