You may have seen the recent three-part Netflix documentary Fit for TV: The Reality of The Biggest Loser. The series revisits the hit show The Biggest Loser, which framed weight loss as a competitive transformation journey—often emphasizing dramatic physical change over sustainable health. The documentary dives into the tension between creating captivating television and protecting the wellbeing of participants.
In today’s episode, we share our reflections on the series, our critiques of weight loss competitions, and why we believe shows like this perpetuate fat stigma. We’ll also talk about constructive, compassionate alternatives for achieving lifelong health habits (hint: it’s about much more than pounds lost). If you’re a regular listener, you won’t be surprised when we circle back to the importance of supportive, sustainable health journeys.
We’ve heard many people say, “I need someone to be the food police or screaming in my face for me to lose weight.” If you’ve ever felt that way, we invite you to listen in—we’re challenging that belief and offering a more empowering path forward.
Did you watch The Biggest Loser or the Netflix documentary Fit for TV? We’d love to hear what you think. Was it fair? Was it ethical? Should there be safeguards for participants in shows like this? Share your thoughts with us at georgiefear@gmail.com
or through the chat box at confidenteaters.com.
👉 Related episode: "Why Weight Regain Happens (It's Not Just Willpower)"
Episode Timeline:
00:00 — Introduction to the Confident Eaters Podcast
00:25 — Overview of The Biggest Loser
02:12 — Controversial Practices and Methods
05:11 — Health and Safety Concerns
10:52 — Impact on Contestants’ Long-Term Health
12:37 — Psychological and Social Implications
18:20 — Reflections and Alternatives
22:57 — Conclusion and Listener Engagement
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
We are back this week with another call with Georgie and her client Chelsea. In the last two weeks, Chelsea has made noticeable progress with managing her treats intake (something with which she has struggled in the past). One big reason for this change in her eating habits is constant busyness.
Together, we explore the impact a packed schedule can have on eating habits and discuss finding the balance between enjoying social treats and feeling deprived. We also touch on navigating partner support, easing back into exercise after illness, and planning for healthier eating during travel.
If you could use some support in shifting from busyness-driven eating habits to a more balanced and satisfying approach, that is our specialty and we'd love to talk! Reach out to us by clicking one of the links below.
Episode Timeline:
00:00 Introduction and Listener Feedback
00:22 Client Session with Chelsea: Tracking Progress
00:53 Challenges of Being Too Busy
01:29 Navigating Treats and Social Situations
01:39 Partner Support and Easing Back into Exercise
01:51 Planning for an Upcoming Trip
02:43 Discussion on Stress and Eating Habits
05:16 Balancing Treats and Weight Loss
19:03 Strategies for Eating Out and Meal Prep
22:41 Conclusion and Next Steps
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
Why is it so easy to regain weight after losing it? You follow the plan, you see the scale go down, your clothes fit better, and then somehow the weight comes back. The worst part about weight regain for some people is that it feels like a personal failure. But in today's episode, we are here to tell you the truth: weight regain is a biologically and psychologically driven response. Not a sign of a person being weak, lazy, or lacking willpower.
Join us as we break down a recent research review published in the Journal Nutrients (see The Interplay Between Psychological and Neurobiological Predictors of Weight Regain: A Narrative Review). You will learn how self-efficacy, emotional regulation, and traits like impulsivity, perfectionism, and dichotomous thinking play significant roles in weight maintenance. Discover practical strategies for boosting self-control, managing stress, and employing flexibility to achieve lasting success.
We also explore how brain activity and hormonal changes impact weight and discuss the benefits of cognitive behavioral therapy and medications like GLP-1 receptor agonists. Whether you're beginning your weight loss journey or focusing on maintenance, this episode offers insights to help you succeed in the real world.
00:25 The Struggle of Weight Regain
01:36 Psychological Factors in Weight Maintenance
05:31 Emotional Regulation and Weight
09:24 Biological Factors in Weight Regain
16:24 Strategies for Long-Term Weight Maintenance
22:01 Conclusion and Support
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
Welcome to part four and the final installment in our hormone series! Today, we are focusing on cortisol and thyroid hormones. Listen in to learn how dieting, fasting, and over-exercising impact these key hormones that control metabolism, appetite, and stress response. You will discover practical tips for managing cortisol levels through nutrition, sleep, and stress management.
We will help you understand the symptoms and causes of thyroid hormone imbalances and how to support your thyroid through diet and lifestyle changes. If you've been feeling fatigued, irritable, or struggling with poor sleep and energy levels, we are here to offer you valuable insights and actionable advice to help you regain balance.
In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE
In the second episode of this series, we covered the hormones estrogen, progesterone, and testosterone. Check out part 2 HERE
In the third episode of this series, we covered the hormones ghrelin and GLP-1. Check out part 3 HERE
As always, what you hear in this episode is not medical advice. If you have concerns with your hormone levels, we highly recommend talking with your doctor.
01:11 Understanding Cortisol: The Stress Hormone
02:55 Managing Cortisol Levels
05:05 Signs of Dysregulated Cortisol
07:03 Steps to Regulate Cortisol
12:25 Introduction to Thyroid Hormones
14:27 Diet and Thyroid Function
18:13 Exercise, Stress, and Thyroid Health
21:25 Personal Experiences and Final Thoughts
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you’ve ever felt like your appetite is totally out of whack—always hungry, never hungry, craving everything, or suddenly full after three bites—you’re not alone.
In this episode of Confident Eaters, Georgie and Christina dig into two key hormones that shape your hunger and fullness: ghrelin and GLP-1. You’ll learn what they are, how they work, and how daily habits like sleep, stress, meal size, and even food order affect them.
Plus, we break down the science behind popular drugs like Ozempic, why skipping meals might be backfiring, and how to feel more in sync with your body without extreme dieting or restriction. If you think you’ve “messed up” your hormones, start here—it’s not about being broken, it’s about learning how to work with your biology.
In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE
In the second episode of this series, we covered the hormones estrogen, progesterone, and testosterone. Check out part 2 HERE
00:35 Understanding Ghrelin: The Hunger Hormone
02:40 Managing Ghrelin Levels for Better Appetite Control
04:06 Lifestyle Factors Affecting Ghrelin
07:08 Introduction to GLP-1: The Satiety Hormone
09:53 Optimizing GLP-1 Response Naturally
13:10 Recap and Practical Tips for Hormonal Balance
14:23 Conclusion and Upcoming Episodes
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones.
In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE.
In part 2 of this series, we are covering the complexities of sex hormones, including progesterone, estrogen, and testosterone. We will explore how lifestyle factors like body fat, stress, and diet influence hormone levels. We also cover the effects of chronic stress, exercise, and alcohol on hormonal health, offering practical tips for managing hormone-related symptoms and optimizing well-being.
01:48 Understanding Sex Hormones: Progesterone, Estrogen, and Testosterone
03:13 Symptoms of Hormonal Imbalance
06:13 Impact of Xenoestrogens on Hormonal Health
08:37 Managing Stress, Exercise, and Diet
15:05 Debunking Seed Cycling for Hormone Regulation
16:07 Practical Tips for Managing PMS Symptoms
18:00 The Impact of Fiber on Hormone Regulation
18:50 Hormone Replacement Therapy and Metabolism
20:11 Conclusion: Supporting Your Hormones Through Lifestyle Choices
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
In this episode, we address a listener's concern about whether years of dieting and intermittent fasting have affected her hormones.
The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones.
Join us for this 4 part series starting with Part 1: Melatonin and Leptin!
Check out the two episodes and video the listener mentions are linked below:
The Breakfast Episode
The Intermittent Fasting Episode
The Sleep Video
00:00 Introduction to the Confident Eaters Podcast
00:25 Listener's Hormonal Concerns
02:11 Breaking Down Hormonal Imbalances
07:20 Understanding Leptin
12:27 Melatonin and Sleep
16:16 Over-the-Counter Sleep Aids
19:33 Conclusion and Upcoming Topics
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
It's common for many of the people we work with to desire to lose weight. However, many of them have been on and off the diet roller coaster for a large portion of their life, and can get burnt out from pursuing a goal of weight loss solely. Sometimes, clients decide that they want to work towards a different goal, such as performance in exercise, maintaining current habits, or body acceptance.
When working with our clients, one of the most important part of our jobs as coaches is to stay attuned to the clients goals, which often evolve over time and through different seasons of life. In this episode, join us as we discuss how we help clients think through when they want to keep working toward weight loss, and when they desire to change what they focus on for a goal.
If you've ever been confused yourself thinking, "I don't know if I wanna lose weight or if I wanna go after something else", this episode is for you.
01:22 Introduction to the Confident Eaters Podcast
01:47 Balancing Client Motivation and Goals
03:53 Overcoming Weight Loss Challenges
05:13 Consistency and Lifestyle Adjustments
08:20 Activity Levels and Weight Management
10:52 Body Acceptance and Realistic Goals
17:11 Focusing on Body Functionality
21:16 Conclusion: Your Body, Your Goals
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
Today, we join a conversation with my (Georgie's) client Kerry, who is close to graduating. We only have a couple weeks left of working together, and she has lost weight successfully and steadily. She's been through this process diving into the challenges one by one, practicing new skills to manage them.
You could think of today's episode as a glimpse into what it looks like once someone has moved pretty far into successfully changing their behaviors and losing weight. Kerry is a really great example of someone who is paying attention all the time to cause and affect relationships, and she adjusts her behaviors as needed.
She knows that when she hits her weight goal, her mind is going to open up space to potentially justify decisions that will make her regain weight. That's one of the future problems we are heading off in the conversation today. I hope you enjoy this episode and that you find Kerry a really helpful example. You too can reach this level of knowing yourself and working with your needs and tendencies to reach your eating and weight loss goals. Best of all, from knowing yourself and working with your tendencies, you'll be able to maintain results for the rest of your life.
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
Today, we join Georgie and her client Chelsea once again. Chelsea has been making great progress, and you will see that she's somebody who has always taken a very easygoing approach to meeting her goals to lose body fat and weight while still enjoying her life and having a good time practicing for competitive dance, which she engages in regularly.
As you hear right from her own lips, she has made so much progress without suffering because she has been patient, because she's allowed the process to take the time that it takes. She's improved her habits and her body has changed, and she knows that it will continue to change without suffering.
Another helpful point of this conversation comes up about what to do when you feel like not cooking. When you just don't have the energy, the days when you're tempted to Door Dash or just pick up something on the way home or go through a drive-through. We want Chelsea (and you) to know how someone can be in that state and still get nutritious food without necessarily forcing yourself to cook. We hope you enjoy the show!
If you could use some support in making progress towards your goals without suffering, that is our specialty and we'd love to talk! Reach out to us by clicking one of the links below.
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
Have you ever started a house project, knowing you have the tools you need, but you can't find the toolbox? You can experience the same thing when you are trying on new skills to cope with the difficulties of life, but food and eating still seems to be the default tools, and you can't access your new skills or tools in your time of need.
We call this "the gap". It's that space between the knowing better and the doing better. Knowing has to come first, but then there's a lag where your old habits still fire automatically, or you find an excuse at the last second not to do the new behavior just yet. It's a really uncomfortable place to be and can really involve frustration.
In the gap, we want you to learn how to make those new skills more accessible and easier to use when the moments of difficulty arise and urges to eat are strong. That's what we're talking about in today's episode: how to make those skills more accessible and attractive.
If you feel like you are stuck in the gap, and you could use some support in practicing your new skills, check out this episode or reach out to use at confidenteaters.com to find out more about our coaching options.
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
In today's episode, we are going to talk about some of the things that our clients have raved to us recently about. Sometimes, more than one of our clients will really love a certain product or app independently, so we have been keeping track of those things to share with you in case you could use some of these tools.
There's some pretty cool stuff that's come around, from air fryers, to instant pots, to walking pads. But we want to make it clear that we're not here just to tell you to buy more stuff! You can just eat well and move and not need any products or purchases to support you in that. However, the whole reason this podcast exists is because it's not always simple and it's definitely not easy to eat well, maintain a healthy weight or stay fit.
Guidance and tools can be helpful and even necessary to succeed. And most importantly, they can make the whole process more fun and enjoyable. From hard goods, gadgets and gizmos to apps from your phone, check these out:
HARD GOODS:
SHAPA Scale
Glass storage containers with lids
Dressings container
Mini Bands (Amazon search)
Dash Mini Waffle Iron
Walking Pad
Ninja Foodi, Instant Pot, Air Fryer
APPS:
Wheel of Feels (Apple or Android)
Slow Eats (Apple App, can use the timer on your phone instead!)
Sunnyside Mindful Drinking (only available in US, CA, UK)
Recovery Record (Disordered eating management)
Finch (Daily Self Care)
Which ones would you add to your list of tools that have made your confident eating journey easier? Let us know by sending us a message at confidenteaters.com.
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
Today we are going to hear another call between Georgie and her client Chelsea. When you are managing your weight and seeing the scale go in the direction you want it to, it's important to keep weight loss in perspective of your overall life.
It can be so easy to want to get too hooked on the scale and try to "hurry it up" which can lead to potentially overextending yourself into diet land. Chelsea is aware of this and taking caution.
Additionally, Georgie and Chelsea talk about what to consider when managing the level of effort you are putting into weight loss. If you feel like you are putting in too much effort and experiencing feelings of deprivation, those are strong predictors of becoming unhappy, rebounding into binge eating, or just flat out quitting.
On the other hand, if you don't put in any effort, change simply isn't going to happen. You can learn a lot from this conversation about dialing in the right amount of effort, how to deal with thoughts of "earning dessert" at the end of the day, and other challenges that come while managing your health journey.
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you’ve resolved year after year to lose weight without seeing lasting results—or tried to stop caring about weight altogether but found it impossible to let go—you’re not alone.
In this episode, we dive into a recent conversation from Georgie’s client, Kelly, whose struggles echo what so many experience. Maybe you've also tried to take steps which should be effective at reducing your body weight, like eating more fruits and vegetables, drinking fewer sugary beverages, and learning to eat because you're hungry, not just bored.
It might be that the consistency of your practice hasn't added up to being quite enough to show a meaningful difference on the scale. If you're thinking that sounds like you, then we want to help give you some direction. If you're looking for a better, bolder goal than just to "lose weight" this year, this episode is for you.
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
Winter is here! For many of us, it's a long stretch of the year—one that can throw a wrench in even the best-laid health plans. If you're someone who tries to stay active, eat well, and nurture your mental wellness throughout the year, you probably know that winter brings its own unique set of challenges.
Whether it's battling the winter blues, staying on track during holiday festivities, or simply managing the cold, winter can make healthy living feel more difficult. If you're feeling the seasonal struggle, you're not alone. But don’t worry—this episode is packed with practical, real-world tips to help you stay on course through the colder months.
Winter doesn’t have to be something we simply survive—it can be an opportunity to approach our health in a new, more sustainable way. Join Georgie and Christina for actionable steps, client stories, and personal insights that will help you navigate winter and come out the other side without derailing your health goals.
Tune in to learn how to thrive, not just survive, this winter!
We mentioned several "wintering" books in this episode. See the links below!
-How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
-The Finnish Guide To Happiness
-The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
Maybe you are like many people we work with: you know how you want to eat, but your actual eating often looks pretty different. This can happen for all sorts of different reasons, but some of our clients can narrow it down to the ever changing environment of their life.
Maybe you travel often, making your home in several countries in any given year. Each stop means a different kitchen, different grocery store, and different routines. Or maybe you aren't a constant international traveler, but perhaps you have felt that changes to your routine or lifestyle throw your eating into chaos.
Whether it's a new job, a new school schedule, client meetings for work, a new family member, pet or roommate, these varying meal environments can sometimes make you feel trapped, like you can't possibly have good habits with your lifestyle.
Join Georgie and Christina as we share some of the solutions that work well for our clients and prove to yourself that you can actually lose weight despite an ever changing environment with the 4 components of the Art of Adaptability.
We are opening enrollment soon for our twice-yearly group coaching program. If you're interested, you can learn more here. Our next group starts December 2, 2024!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you've been listening to the podcast for a while, maybe you've taken hold of many of the skills it takes to become a confident, sensible eater. And it's working!
But maybe you still have times when you are more vulnerable to eating unnecessarily. (In other words, when you aren't hungry). This might be due to boredom, stress, or some other non-hunger reason. If so, a great thing to be working on is emotional awareness, which then paves the way for emotional management.
That's exactly what Georgie's 1:1 client Chelsea is working on. Join Georgie and Chelsea on this real life coaching call as she learns how to deal with moments of boredom, becoming more emotionally aware, and managing the urges to eat in those moments.
We think you're going to love some of the conversations with Chelsea in the weeks ahead. And, as always, if you would like some support navigating boredom eating or you have a question you want us to answer on the podcast, we'd love to hear from you!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
Could your boundaries use some work? If you've struggled with your health and weight for some time, you might be able to pinpoint it on certain life stressors, a demanding job, an injury, genetics, or the belief that you lack discipline. Sometimes, however, hidden factors like low self esteem and lack of healthy boundaries play a much bigger role in weight gain than people imagine.
Luckily, we can improve these with some intentional work, and it contributes to success in permanently losing weight. That's what today's episode is all about. We coaches at Confident Eaters help our clients choose the most effective skills for each individual so that they get the most results out of their efforts.
How would you know if working on boundaries is worthwhile for you personally? Well, we coaches have to make that determination all the time. In this episode, join Georgie and Christina share not only how we determine which clients could use help with their boundaries, but also a few steps you can take to start practicing today!
And, as always, if you would like some support practicing your own boundaries or you have a question you want us to answer on the podcast, we'd love to hear from you!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
We often hear from our clients that body and weight have been a topic of conversation from the time they were little kids. Your body and weight may have been criticized, policed, praised, scrutinized, shamed, or complimented early in life and it doesn't stop when we grow up either. Your personal trainer, doctor, friends, or spouse might say something about your weight, especially if it has gone up or down recently.
Receiving critical comments about our bodies can be annoying, discouraging, and damaging to our overall health and well being. Hearing something positive about our body or appearance might feel really good. But is it as simple as people saying negative things about our bodies makes us feel bad and saying positive things makes us feel good? Not quite.
Join Georgie and Christina as we discuss how we help clients navigate body talk and compliments. In the episode, we cover some tips on giving compliments to other people And in the second part of the episode, we talk about how to be on the receiving end of body talk with real client examples. And, as always, if you would like some support or you have a question you want us to answer on the podcast, we'd love to hear from you!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
When people are trying to change their food patterns, it's not always as straight forward as "just doing it". Why is that? What we see with our clients is that all sorts of things can get in the way like emotions, cravings, and food preferences. Join Georgie, Maryclaire, and Christina as we discuss what the research says about food cravings, what influences them, and how we can help our clients who deal with them.
We cover a range of questions in this episode:
Many of of the people we talk to are interested in getting to the bottom of their food cravings and we are here to talk about it. We hope you enjoy this episode! And, if you would like some support in your health journey or you have a question you want us to answer on the podcast, we'd love to hear from you!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.