Today we are going to hear another call between Georgie and her client Chelsea. When you are managing your weight and seeing the scale go in the direction you want it to, it's important to keep weight loss in perspective of your overall life.
It can be so easy to want to get too hooked on the scale and try to "hurry it up" which can lead to potentially overextending yourself into diet land. Chelsea is aware of this and taking caution.
Additionally, Georgie and Chelsea talk about what to consider when managing the level of effort you are putting into weight loss. If you feel like you are putting in too much effort and experiencing feelings of deprivation, those are strong predictors of becoming unhappy, rebounding into binge eating, or just flat out quitting.
On the other hand, if you don't put in any effort, change simply isn't going to happen. You can learn a lot from this conversation about dialing in the right amount of effort, how to deal with thoughts of "earning dessert" at the end of the day, and other challenges that come while managing your health journey.
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.