Today, we join a conversation with my (Georgie's) client Kerry, who is close to graduating. We only have a couple weeks left of working together, and she has lost weight successfully and steadily. She's been through this process diving into the challenges one by one, practicing new skills to manage them.
You could think of today's episode as a glimpse into what it looks like once someone has moved pretty far into successfully changing their behaviors and losing weight. Kerry is a really great example of someone who is paying attention all the time to cause and affect relationships, and she adjusts her behaviors as needed.
She knows that when she hits her weight goal, her mind is going to open up space to potentially justify decisions that will make her regain weight. That's one of the future problems we are heading off in the conversation today. I hope you enjoy this episode and that you find Kerry a really helpful example. You too can reach this level of knowing yourself and working with your needs and tendencies to reach your eating and weight loss goals. Best of all, from knowing yourself and working with your tendencies, you'll be able to maintain results for the rest of your life.
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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.