We are back this week with another call with Georgie and her client Chelsea. In the last two weeks, Chelsea has made noticeable progress with managing her treats intake (something with which she has struggled in the past). One big reason for this change in her eating habits is constant busyness.
Together, we explore the impact a packed schedule can have on eating habits and discuss finding the balance between enjoying social treats and feeling deprived. We also touch on navigating partner support, easing back into exercise after illness, and planning for healthier eating during travel.
If you could use some support in shifting from busyness-driven eating habits to a more balanced and satisfying approach, that is our specialty and we'd love to talk! Reach out to us by clicking one of the links below.
Episode Timeline:
00:00 Introduction and Listener Feedback
00:22 Client Session with Chelsea: Tracking Progress
00:53 Challenges of Being Too Busy
01:29 Navigating Treats and Social Situations
01:39 Partner Support and Easing Back into Exercise
01:51 Planning for an Upcoming Trip
02:43 Discussion on Stress and Eating Habits
05:16 Balancing Treats and Weight Loss
19:03 Strategies for Eating Out and Meal Prep
22:41 Conclusion and Next Steps
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.