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Composed Living with Elsa Elbert
Composed Living
53 episodes
18 hours ago
Welcome to Composed Living with Elsa Elbert, the podcast that explores the art of intentional living. Join us as we dive into the topics that shape our daily lives, from mindfulness and self-care to productivity and personal growth. Our guests are experts in their fields, sharing their stories of success and struggle. Whether you're looking to simplify your life, cultivate healthier habits, or find more joy in your daily routine, we're here to provide you with practical tips, insightful interviews, and inspiration to help you create the life you truly want. This is Composed Living.
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Self-Improvement
Education
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All content for Composed Living with Elsa Elbert is the property of Composed Living and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Composed Living with Elsa Elbert, the podcast that explores the art of intentional living. Join us as we dive into the topics that shape our daily lives, from mindfulness and self-care to productivity and personal growth. Our guests are experts in their fields, sharing their stories of success and struggle. Whether you're looking to simplify your life, cultivate healthier habits, or find more joy in your daily routine, we're here to provide you with practical tips, insightful interviews, and inspiration to help you create the life you truly want. This is Composed Living.
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Self-Improvement
Education
Episodes (20/53)
Composed Living with Elsa Elbert
Unlocking the Magic of Travel with Lauren Quirk

Unlocking the Magic of Travel with Lauren Quirk


In this episode of Composed Living with Elsa Elbert, Elsa welcomes Lauren Quirk, founder of Travel with Character, a company that designs luxury family vacations. Lauren discusses her journey from the entertainment industry to starting a travel agency that focuses on providing personalized and concierge-level service for families. They delve into the nuances of travel planning, emphasizing the benefits of using a travel advisor to avoid the complexities and stress of DIY bookings. Lauren shares insightful anecdotes about her clients, including trips that commemorate significant life milestones and the collaborative nature of the travel advisory community. The conversation also covers how travel advisors can tailor experiences to individual preferences, making every trip unique and memorable. This informative discussion highlights the value of personalized travel planning and the seamless experiences that an experienced travel advisory team can provide.


00:00 Introduction and Guest Welcome

00:43 Meeting Lauren Quirk and Her Journey

01:43 Understanding Travel with Character

03:55 The Role of a Travel Advisor

05:22 Planning a Milestone Family Trip

12:00 Creating Memorable Travel Experiences

14:09 Lauren's Background and Business Growth

15:58 Challenges and Team Dynamics

22:06 The Importance of Firsthand Travel Experience

25:34 The Importance of Personalized Travel Services

26:30 Collaborative Support in the Travel Industry

30:02 The Role of Travel Advisors in Theme Park Planning

36:12 Exploring the Benefits of Cruises

39:56 Customizing Travel Experiences

45:11 Conclusion and Final Thoughts


More about Lauren Quirk:


Lauren Quirk is the Founder of Travel With Character®, a backstage production team for designing luxury family vacations. Over the past six years she has assembled a small team of creative women who guide today's discerning travelers who value personalized and attentive service over DIY booking methods.


Quirk is a Travel Weekly Gold Magellan award recipient and a finalist in TravelAge West's Trendsetter Awards, celebrating her social media content. Her unique marketing signature includes creating comedic musical pieces related to travel, engaging audiences and inviting them into a world of exploration and enjoyment.  She translates this creativity and storytelling into her travel business, crafting unique experiences for every client, helping them to embrace their own "main character energy."


Links: 

www.travelwithcharacter.com

Instagram.com/travelwithcharacter

https://www.tiktok.com/@travelwithcharacter

https://www.facebook.com/travelwithcharacter



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18 hours ago
47 minutes 17 seconds

Composed Living with Elsa Elbert
Making Trademarks Fun: An Engaging Chat with Nikki Swartz

In this episode of 'Composed Living with Elsa Elbert,' Elsa chats with Nicole Swartz, the owner of Sprout Law. They discuss their long-lasting friendship, meeting through a women's entrepreneurial group, and Nicole’s specialty in trademarks. Nicole shares her journey from experiencing a trademark mishap with her skincare business to becoming a trademark attorney focused on helping women entrepreneurs. The conversation covers the importance of trademarking, personal anecdotes, home renovations, the intricacies of human design, and upcoming projects. They also discuss the engaging and supportive environment in Elsa’s workshops at Composed Living. The episode is peppered with personal stories, making it both informative and entertaining.


00:00 Welcome and Guest Introduction

00:18 Catching Up and Workshops

04:55 Fun vs. Leisure

07:18 Sprout Law Origin Story

11:15 Trademark Importance

17:12 Philosophical Musings

32:48 Manifestation and Pets

39:18 Nostalgia and Business Talk

39:24 Legal Services and Offerings

42:03 The Value of Trademark and Brand Identity

43:58 Growing the Business and Team Dynamics

44:56 Personal Anecdotes and Family Stories

55:26 Home Renovation Experiences

56:57 Interior Design and Sustainability

01:05:23 Adoption Journey and Future Plans

01:15:08 Final Thoughts and Recommendations



Nicole Swartz is a trademark attorney and founder. In 2015, she started a beauty brand that was sold in hundreds of retailers around the world. But there was one BIG problem: She didn’t trademark her brand. One day, she woke up to a cease + desist letter in her inbox. Someone trademarked her brand name and now they owned it. She had to rebrand everything in 30 days. A total nightmare! Nicole became a trademark attorney to help other female founders own their brands. Today, she runs one of the top 3 trademark law firms in the U.S. She's filed over 1,200 trademarks with a 99.8% success rate.


Link to book a call: www.sproutlaw.com/consultation


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1 week ago
1 hour 16 minutes 18 seconds

Composed Living with Elsa Elbert
Cultivating Connections: The Transformative Story of Shemesh Farms

In this episode of Composed Living with Elsa Elbert, host Elsa welcomes Nicky Pitman, the Director of Shemesh Farms, and Karen Friedman, the Associate Director of Development and Sales, to discuss their remarkable work at Shemesh Farms. They delve into the origins and mission of Shemesh Farms, a program of Shalom Institute dedicated to providing community, meaningful employment, and social enterprise opportunities for adults with diverse abilities. The conversation highlights the farm's efforts in sustainability, their inclusive community impact, and the unique processes behind their organic products. The episode also touches on their upcoming event, Pumpkin Smash, which invites the community to engage in various service-oriented activities and learn more about their work. Elsa and her guests underscore the importance of community support, the benefits of their monthly donor program, The Hive, and the transformative power of creating inclusive spaces for all individuals.

00:00 Welcome and Guest Introductions

01:12 Nicky Pitman: The Mission of Shem Farms

01:57 Karen Friedman: Expanding the Reach

03:01 The Impact of Volunteers and Community

04:01 Elsa's Personal Connection and Community Engagement

05:31 Understanding Shem Farms: The Nitty-Gritty

05:51 Inclusivity and Sustainability at Shem Farms

08:12 The Healing Power of Community

15:50 The Farming Process and Product Creation

20:12 The Popularity of Shem Farms' Products

22:22 The Story Behind the Products

24:50 The Joy and Purpose of Business Ownership

25:57 Community Collaboration and Support

28:26 The Hive: Monthly Donor Community

32:07 Pumpkin Smash Event Details

41:05 Hydroponics and Community Resilience

47:22 Conclusion and Final Thoughts

To learn about Shemesh Farms and how you can get involved, visit: https://shemeshfarms.com/

Karen Friedman, Associate Director of Sales & Development at Shemesh Farms

With more than a decade of experience in Jewish nonprofit development, Karen pairs strategic insight with heartfelt commitment to drive fundraising, sales growth, donor engagement, corporate partnerships, and grant development for Shemesh Farms.

But beyond the business side, Karen’s greatest joy comes from spending time with our Farm Fellows—watching them grow in skills, confidence, and community. For her, that’s where the true magic of Shemesh happens.

Drawing on her background in education and team leadership, Karen excels at turning ambitious visions into actionable plans and fostering a collaborative, purpose-filled environment.

Outside the farm, Karen enjoys gardening, cooking, and spending time with her husband Adam, their sons Julian and Liam, and their dogs Moose and Humphrey. She believes most challenges in life can be solved with a deep breath, a count to ten, and a really good cup of coffee.

Nicky Pitman, Director of Shemesh Farms :

A proud L.A. native and former JCA camper, counselor, and JCC staff member, she returned to the Shalom Institute in 2022 after more than three decades away. She earned her Master’s degree in Contemplative Education, which deepened her commitment to mindfulness, connection, and intentional teaching—values she now brings to her role as Director of Shemesh Farms. At Shemesh Farms, Nicky weaves together her eclectic background in theatre, education, social justice, creativity, and community outreach to help the farm grow and thrive. She oversees educational programming for Farm Fellows, strengthens partnerships that connect diverse communities, and ensures the farm is a place of purpose and inclusion. A certified yoga instructor, she’s always ready to roll out a mat for a quick session, believing deeply in the power of presence, balance, and joy. Every day, Nicky feels grateful to lead a dedicated staff, work alongside incredible Farm Fellows, and collaborate with volunteers and community partners to cultivate something larger than themselves—a farm that grows both herbs and humanity.


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3 weeks ago
47 minutes 47 seconds

Composed Living with Elsa Elbert
Growing Community: A Conversation with the Co-Founders of the Topanga Farmers Market

In this episode of 'Composed Living with Elsa Elbert,' host Elsa interviews Kate Kimmel and Freddie Swanson, co-founders of the Topanga Farmers Market. The conversation covers their inspirations, beginning the market in 2024, building a community-centric space, and promoting sustainability. They share stories of overcoming challenges, focusing on fresh local produce, low-waste initiatives, and supporting farmers and food makers. The interview also discusses their partnership with World Central Kitchen, delivering produce boxes to seniors impacted by local fires. They touch on the importance of in-person connections and innovative solutions for long-term community health and sustainability.


00:00 Welcome to Composed Living with Elsa Elbert

00:04 Meet the Powerhouse Co-Founders of Topanga Farmers Market

00:33 Kate Kimmel's Journey to Community Building

01:29 Freddie Swanson's Advocacy and Impact

03:09 The Birth of a New Farmers Market

04:41 Challenges and Triumphs in Reviving the Market

07:38 The Importance of In-Person Connections

13:59 Sustainability and Low Waste Initiatives

23:25 Supporting Small Businesses and Building Community

26:22 Community Gathering at the Farmer's Market

26:52 Innovative Community Services

28:09 Nonprofit Initiatives and Sustainable Practices

30:42 The Impact of the Palisades Fire

31:32 World Central Kitchen Partnership

33:44 Challenges and Volunteer Support

38:40 Fundraising and Sponsorship

45:58 Concluding Thoughts and Future Collaboration


hello@topangafarmersmarket.com



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1 month ago
47 minutes 34 seconds

Composed Living with Elsa Elbert
Securing the Future: Trust and Estate Planning Insights with Natasha Carroll Ferrary

In this episode of Composed Living with Elsa Elbert, host Elsa Elbert welcomes Natasha Carroll Ferrary, an estate planning, probate, and trust administration attorney based in Los Angeles. They discuss the importance of planning for incapacity and death to alleviate the burden on grieving families. Natasha explains the roles of a trust administration attorney, the functions of probate court, and the essential documents everyone should have, including financial and healthcare powers of attorney. They explore why proper estate planning is crucial, the differences between wills and trusts, and common pitfalls of online legal document providers. Natasha offers practical advice on avoiding probate court and ensuring that one's wishes are honored after death. The conversation highlights the emotional and financial peace of mind that comes from thorough estate planning.


00:00 Introduction to the Episode

00:08 Meet Natasha Carroll Ferrary

01:03 The Importance of Estate Planning

04:16 Understanding Probate Court

09:45 Avoiding Probate with Trusts

10:33 Personal Experiences with Estate Planning

18:31 The Role of Attorneys in Estate Planning

25:23 Navigating Difficult Conversations

26:00 Eliminating Barriers to Estate Planning

29:21 The Importance of Power of Attorney

31:06 Understanding Trusts and Probate

37:15 Reviewing and Updating Your Estate Plan

45:41 Final Thoughts and Encouragement


To connect with Natasha, visit https://www.ncflawla.com


More about Natasha Carroll-Ferrary:

Natasha L. Carroll-Ferrary is an estate planning, probate, and trust administration attorney based in Los Angeles, California – and serving most of California. She is passionate about helping families think through some of the most complicated issues relating to incapacity and death, and helping people navigate the legal system while grieving.

 

Natasha grew up in the San Francisco Bay Area, went to the University of California, Berkeley (Go Bears!) for undergrad, and New York Law School for law school. During law school she did volunteer work for the Innocence Project, a cause that she continues to support.

 

After graduating law school, Natasha worked as a federal law clerk to the Honorable Robert C. Chambers of the U.S. District Court of the Southern District of West Virginia. She became a licensed California attorney in 2008, starting her career as a litigation attorney. In 2018, Natasha transitioned to estate planning, probate, and trust administration. She opened the Los Angeles office of a Northern California-based law firm. In 2022, she launched her own practice, NCF Law: www.NCFLawLA.com.

 

In addition to practicing law, Natasha spends her free time reading, tap dancing, and hanging out with her husband, Adam, and two kids, Jason and Ryan.

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1 month ago
46 minutes 25 seconds

Composed Living with Elsa Elbert
Maiden Community: Stories of collaboration + growth

In this episode of Composed Living with Elsa Elbert, Elsa hosts Kim Maiden, founder of Maiden Community, and Tracee Krell, in charge of operations. The discussion covers the origins of the Maiden Community, founded amid the COVID-19 pandemic to support local businesses and foster community. Kim and Tracee share personal stories and the evolution of their friendship, explaining how their partnership helped structure and grow the community. They highlight various initiatives, collaborations, and the role of social media in their success. The conversation also touches on future aspirations and the importance of maintaining a supportive, selective community atmosphere. The episode underscores the impact of community, the value of networking, and the spirit of collaboration in overcoming challenges.


00:00 Welcome to Composed Living with Elsa Elbert

00:29 Meet Kim and Tracee: The Faces Behind Maiden Community

02:06 The Origin Story of Maiden Community

02:53 Building a Supportive Network During COVID

03:40 The Power of Social Media and Community Support

04:56 From Burrito Customer to Business Partner

06:50 The Growth and Structure of Maiden Community

10:03 Challenges and Triumphs of Running a Community-Based Business

13:44 The Importance of Selectivity and Trust in Community Building

19:33 Events and Collaborations: Strengthening Community Bonds

25:09 The Financial Realities of Community-Based Businesses

29:55 The Heart of Elsa's Space

30:39 Finding the Perfect Space

32:21 The Importance of Taking Risks

33:24 Balancing Structure and Spontaneity

35:33 Future Plans for Maiden

37:22 Animal Tracks and Community Events

44:55 Reflecting on Personal Growth and Risks

53:38 Parenting and Teenage Milestones

58:41 Closing Thoughts and Gratitude


To connect with the Maiden Community, visit their website: https://www.maidencommunity.com/

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1 month ago
59 minutes 2 seconds

Composed Living with Elsa Elbert
Navigating Wellness: From Invisible Illnesses to Empowered Living with Brandy Searcy

In this episode of Composed Living with Elsa Elbert, Elsa welcomes Brandy Searcy, a pharmaceutical research scientist, and founder of Reclaim Wellness and Rain Organica. Brandy shares her journey from dealing with childhood illnesses and acne to creating clean skincare products and advocating for women's health. She also discusses her experiences with Hashimoto's thyroiditis, metabolic dysregulation, and the importance of nervous system regulation. Elsa and Brandy delve into the interplay between stress, inflammation, and hormones, emphasizing the significance of intuitive, science-rooted approaches to wellness. Together, they explore the transformative power of turning routines into rituals and the benefits of holistic health practices like Spinal Flow.


00:00 Introduction to Composed Living with Elsa Elbert

00:13 Meet Brandy Searcy: A Journey of Wellness

02:34 Brandy's Personal Health Struggles and Discoveries

06:21 The Birth of Rain Organica

08:08 Unraveling Hormonal Mysteries

16:26 The Importance of Nervous System Regulation

24:22 Elsa's Personal Health Journey

31:00 The Power of Natural Healing

33:04 Spinal Flow and Nervous System Regulation

42:30 Conclusion and Ways to Connect with Brandy


To connect with Brandy, visit https://rainorganica.com/

Be sure to like and subscribe, and share with your loved ones! For free organizing tips, visit composedliving.com and to learn more about our non-profit, visit composedgiving.org!

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2 months ago
47 minutes 10 seconds

Composed Living with Elsa Elbert
The Art of Balance: Navigating Work, Family, and Creativity with Krista Mason

In this episode of 'Composed Living with Elsa Elbert,' Elsa invites Krista Mason, a seasoned brand and family photographer and marketing specialist, to discuss her journey in the world of visual storytelling. With 20 years of experience, Krista shares insights into her transition from wedding photography to brand photography, particularly during the Covid-19 pandemic. The conversation highlights the importance of visual content in establishing brand identity and fostering client trust. Elsa and Krista emphasize the necessity of balancing professional commitments with self-care and personal enjoyment. They also discuss their co-hosted Women's Entrepreneur Community, which offers support and networking opportunities for women in business. The episode touches on creative outlets like watercolor painting as a form of relaxation and self-expression. Overall, this episode provides valuable advice on managing a multifaceted career while maintaining personal well-being.


00:00 Welcome to Composed Living with Elsa Elbert

00:20 Introducing Krista Mason: Photographer and Marketing Specialist

02:18 The Evolution from Weddings to Brand Photography

03:50 The Impact of Professional Photography on Business

13:11 The Emotional Value of Pet Photography

19:00 Co-Hosting a Women's Entrepreneur Community

24:01 Balancing Work and Life as an Entrepreneur

26:21 Overcoming Monday Blues: The Joy of Community Meetings

29:06 Time Management: Balancing Work and Personal Life

35:38 The Art of Conversation: Moving Beyond Work Talk

40:10 Self-Care and Guilt: Finding Balance in Downtime

44:15 Exploring Creativity: The Joy of Watercolor Painting

48:44 Connecting with Kristen Mason: Photography and Future Projects

50:33 Family Milestones: Capturing Memories Through Photography


To get in touch with Krista, visit: https://kristamason.com/

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2 months ago
52 minutes 13 seconds

Composed Living with Elsa Elbert
Empowerment and Permission: A Conversation with Kim O'Hara

In this episode of 'Composed Living with Elsa Elbert,' Elsa interviews Kim O'Hara, an author and book coach. Kim discusses her work, including her first book about overcoming sexual abuse and her upcoming book on giving oneself permission. She reveals her journey to a peaceful mind through the concept of 'seven keys to permission,' leading to a transformative experience living by the beach. The conversation also delves into personal transformations, such as dietary changes and dealing with menopausal symptoms, the value of community, and the challenges and joys of running a business. They conclude by highlighting the importance of living authentically and embracing both the successes and failures in life.


00:00 Welcome and Introduction

01:13 Kim O'Hara's Background and Current Projects

02:01 The Journey to a Quiet Mind

03:21 The Seven Keys to Permission

04:16 Personal Growth and Achievements

05:07 Challenges and Realizations

07:13 Health and Lifestyle Changes

11:21 Navigating Menopause and Hormonal Health

29:18 Business Challenges and Adaptations

32:00 The Sales Pitch

32:46 Facing Business Uncertainty

33:57 The Importance of Community

36:29 Balancing Community and Personal Goals

40:24 The Need for Solitude

44:57 Embracing the Ocean's Influence

49:32 The Little Free Library

55:02 Conclusion and Contact Information



To connect with Kim, visit: https://www.kimohara.com

To connect with Elsa, visit: www.composedliving.com or follow us on IG: @composed_living

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2 months ago
56 minutes 2 seconds

Composed Living with Elsa Elbert
Saying Yes to Life: A Conversation with Neil Aaron

In this episode of the Composed Living with Elsa Elbert Podcast, host Elsa welcomes Neil Aaron, the founder of Neil Aaron Healing and the Shiva Murti Learning Center. Neil shares his extensive background in healing, psychology, and child development. He discusses his journey from counseling emotionally disturbed children to becoming a certified life coach and healer. Neil explains the Shiva Murti modality, its origins in Bali, and its transformative impact. He emphasizes the power of saying 'yes' to opportunities and shares personal anecdotes of overcoming challenges with manifestation and self-healing. Elsa and Neil also discuss the significance of destruction as a part of life’s cycle and the importance of authentic living. This episode highlights the importance of community, energy work, and staying open to life’s possibilities.


00:00 Welcome to Season Four

00:06 Meet Neil Aaron: A Journey of Healing

01:00 Podcast Hiatus and Return

01:44 Manifestation and New Beginnings

02:10 The Cycle of Creation, Preservation, and Destruction

03:47 Personal Growth and Lifelong Learning

04:55 Facing Life's Challenges

10:42 The Power of Healing and Transformation

15:11 Saying Yes to Life's Opportunities

24:58 The Path to Becoming a Healer

27:46 Skepticism and Initial Success

28:15 Preparing for Bali

28:39 Challenges and Family Concerns

29:45 Becoming a Healer

29:51 Teaching and Expanding

32:11 Manifestation Journey

32:42 Real Housewives Experience

39:42 Group Healings and Testimonials

52:49 Energy Work and House Clearings

53:41 Upcoming Workshops and Conclusion

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2 months ago
56 minutes 51 seconds

Composed Living with Elsa Elbert
Building Your Dreams with Bree Jensen of The Social Impact Firm

4/24/23

Our guest today is Bree Jensen of The Social Impact Firm. Join in on her conversation with Elsa as they discuss Bree's work in business and non-profit strategizing, project management, and how to get your idea from inception to execution.

Make sure to follow us on socials:

Instagram, Youtube, Pinterest

  • Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. 

  • Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space! 

  • Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor! 

  • As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more. 

  • And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living. 

​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love. 

With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life. 

Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few! 

LEARN MORE: https://www.composedliving.com

Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving!


Composed Living with Elsa Elbert - Episode 3.11: with Bree Jensen

  • The Social Impact Firm - Link to The Social Impact Firm’s Website.

  • Instagram - Link to The Social Impact Firm’s Instagram

  • Human Design - More on the human design concept touched upon in today's episode.

  • Rachel's Challenge - More on non-profit, Rachel’s Challenge, mentioned in today’s episode.


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1 year ago
46 minutes 4 seconds

Composed Living with Elsa Elbert
An Introduction to Zero Waste Groceries with Jackie Freed of re_grocery

4/17/24

On today's episode, Elsa is joined by Jackie Freed of Re_Grocery. Join in as they talk about all things sustainable groceries; how to ensure you use every ounce of what you buy, what to do with your food scraps, and how you can start your grocery refill journey today!

Make sure to follow us on socials:

Instagram, Youtube, Pinterest

  • Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. 

  • Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space! 

  • Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor! 

  • As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more. 

  • And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living. 

​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love. 

With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life. 

Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few! 

LEARN MORE: https://www.composedliving.com

Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving!



Composed Living with Elsa Elbert - Episode 3.10: An Introduction to Zero Waste Groceries with Jackie Freed of re_grocery

  • Link to re_grocery's website.

  • Link to Upcycling Food Waste Event mentioned by Elsa

Show more...
1 year ago
36 minutes 8 seconds

Composed Living with Elsa Elbert
Listening to Your Gut with Kristin O'Connor

4/10/24

Today, Elsa is joined by private chef, founder, and author, Kristin O’Connor. Join them as they discuss Kristin’s new snack product, the importance of food education, and what it really means to listen to your gut.

Make sure to follow us on socials:

Instagram, Youtube, Pinterest

  • Enjoy 50% off meditation downloads here with code: MEDITATE50.

  • Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. 

  • Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space! 

  • Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor! 

  • As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more. 

  • And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living. 

​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love. 

With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life. 

Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few! 

LEARN MORE: https://www.composedliving.com

Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving!



Composed Living with Elsa Elbert - Episode 3.9: Listening to Your Gut with Kristin O’Connor

  • Super Dirt Foods - Link to Super Dirt Foods’ website.

  • Super Dirt Foods Instagram - Link to Super Dirt Foods’ Instagram.

  • Laughing Man Coffee - NY coffee shop where Super Dirt Food will have a pop up for the month of May 2024.

  • The Artist's Way by Julia Cameron - Book/workbook mentioned in today’s episode by Elsa.

Show more...
1 year ago
40 minutes 21 seconds

Composed Living with Elsa Elbert
Creating a Sense of Home with Rachel Stich and Elvira Laguna of ASOH

4/3/24

Today, Elsa is joined by Rachel Stich and Elvira Laguna of A Sense of Home. Join them as they talk about the organization’s amazing mission, why helping youth aging out of the foster care system is so important, and how you can get involved. 


Make sure to follow us on socials:

Instagram, Youtube, Pinterest

  • Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. 

  • Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space! 

  • Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor! 

  • As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more. 

  • And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living. 

​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love. 

With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life. 

Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few! 

LEARN MORE: https://www.composedliving.com

Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving!



Composed Living with Elsa Elbert - Episode 3.8: Creating a Sense of Home with Rachel Stich and Elvira Laguna of ASOH

  • Alliance for Children's Rights - Organization mentioned in today’s episode.

  • Safe Place for Youth - Organization mentioned in today’s episode.

  • CASA - Organization mentioned in today’s episode.

  • The Daily Stoic by Ryan Holiday - Book mentioned in today’s episode.

  • Alliance of Moms - Organization mentioned in today’s episode.


Show more...
1 year ago
46 minutes 32 seconds

Composed Living with Elsa Elbert
Conversations Around End of Life with Stefanie Elkins

3/27/24

Stefanie Elkins is a Family Caregiver Consultant, End-of-Life Doula, and founder of Be Present Care. Today, she joins Elsa on the podcast as they discuss all things to do with end of life care; comprehensive estate planning, retirement planning, grief, and so much more.

Make sure to follow us on socials:

Instagram, Youtube, Pinterest

  • Enjoy 50% off meditation downloads here with code: MEDITATE50.

  • Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. 

  • Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space! 

  • Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor! 

  • As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more. 

  • And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living. 

​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love. 

With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life. 

Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few! 

LEARN MORE: https://www.composedliving.com

Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving!



Composed Living with Elsa Elbert - Episode 3.7: Conversations Around End of Life with Stefanie Elkins

  • Be Present Care - Link to Stefanie’s website.

  • Death Over Drafts - Link to Stefanie’s website.

  • Leeza Gibbons - Link to Leeza Gibbon’s website/work mentioned in today’s episode.

  • Compassion & Choices - End of life resources mentioned in today’s episode.

  • Help Texts - Grief support via text mentioned in today’s episode.

  • The Conversation Project - End of life conversation initiative mentioned in today’s episode.

  • The Death Deck - Conversation deck mentioned in today’s episode.

    How Do We Hold Grief and Joy at the Same Time? | Goop - Podcast episode mentioned by Elsa.

Show more...
1 year ago
55 minutes 26 seconds

Composed Living with Elsa Elbert
A Yearning for Life with Mary Gamarra Whitehead

3/20/24

Today, Elsa is joined by journalist and wellness and holistic living enthusiast, Mary Gamarra Whitehead. Join them as they talk about their journeys with their health, the wonders of meditation, and the importance of finding and nurturing community. 

Make sure to follow us on socials:

Instagram, Youtube, Pinterest

  • Enjoy 50% off meditation downloads here with code: MEDITATE50.

  • Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. 

  • Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space! 

  • Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor! 

  • As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more. 

  • And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living. 

​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love. 

With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life. 

Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few! 

LEARN MORE: https://www.composedliving.com

Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving!



Composed Living with Elsa Elbert - Episode 3.6: A Yearning for Life with Mary Gamarra Whitehead

  • Blue Kaia - Link to Mary’s site, Blue Kaia. 

  • Link to Mary's Instagram

  • Dr. Joe Dispenza - Link to Dr. Joe’s Dispenza’s website. Meditation retreats mentioned by Mary in today’s episode.

  • Deepak Chopra - Link to Deepak Chopra’s website. Meditations mentioned by Mary and Elsa in today’s episode.

  • Valley Salt Cave - Salt cave mentioned by Elsa in today’s episode where they host meditations, yoga classes, etc. 

  • Live to 100: Secrets to the Blue Zones - Link to the docu-series mentioned in today’s episode about blue zones.


Show more...
1 year ago
51 minutes 44 seconds

Composed Living with Elsa Elbert
Finding Ease with Sustainability Expert Jhánneu Roberts

3/13/24

Today, Elsa is joined by Sustainability Expert and Speaker, Jhánneu Roberts. Join them as they discuss realistic approaches to sustainable living including ways to travel greener and how to be more selective of what you buy.


Make sure to follow us on socials:

Instagram, Youtube, Pinterest

  • Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. 

  • Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space! 

  • Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor! 

  • As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more. 

  • And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living. 

​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love. 

With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life. 

Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few! 

LEARN MORE: https://www.composedliving.com

Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving!



Composed Living with Elsa Elbert - Episode 3.5: Finding Ease with Sustainability Expert Jhánneu Roberts

  • Jhánneu's Instagram

  • Jhánneu's Youtube Channel

  • Jhánneu’s TikTok

  • Jhánneu’s Website

Show more...
1 year ago
42 minutes 8 seconds

Composed Living with Elsa Elbert
MiniEp: 2024 Goals + Updates: Simplify and Slay!

3/8/24

Today, Elsa comes on the podcast to discuss all things Composed Living and life updates. In this mini episode, you can expect to hear all about goal setting for the year ahead, new offerings and upcoming events from our company, and what Elsa’s been up to in her personal life!


Make sure to follow us on socials:

Instagram, Youtube, Pinterest

  • Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. 

  • Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space! 

  • Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor! 

  • As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more. 

  • And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living. 

​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love. 

With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life. 

Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few! 

LEARN MORE: https://www.composedliving.com

Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving!

Composed Living with Elsa Elbert - MiniEp: 2024 Goals + Updates: Simplify and Slay!

  • Values Deck by Jaimi Brooks - Values deck mentioned by Elsa in this episode.

  • Asana - Our very trusted organization tool we use at Composed Living to organize projects, admin, etc., mentioned in today’s episode.

  • Guided Meditation Downloads

  • Maintenance Plans - New offering of maintenance for existing clients.

  • Adventure Runner Endurance Coaching - Coaching by Liz Schmoll mentioned by Elsa in today’s episode.

  • Upcoming Events at Composed Living Space

Show more...
1 year ago
19 minutes 51 seconds

Composed Living with Elsa Elbert
The Power of Your Personal Style with Natalie Decleve

3/6/24

Holistic Fashion & Home Stylist, Natalie Decleve, joins Elsa on today’s episode to talk all things personal style. Join them as they talk about the importance of dressing how you want with what makes you feel good, and how to find your way into your personal style.

Make sure to follow us on socials:

Instagram, Youtube, Pinterest

  • Enjoy 25% off a virtual organizing consultation with code VIRTUAL25

  • Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. 

  • Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space! 

  • Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor! 

  • As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more. 

  • And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living. 

​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love. 

With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life. 

Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few! 

LEARN MORE: https://www.composedliving.com

Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving!



Composed Living with Elsa Elbert - Episode 3.4: The Power of Your Personal Style with Natalie Decleve

  • Natalie's Instagram

  • Natalie's Website

  • SLVRLAKE Denim - Denim brand recommended by Natalie. 

  • A M O Denim - Denim brand recommended by Natalie.

  • H&M Textile Recycling - More about H&M’s textile recycling program.

  • Madewell Denim Recyling Program

  • Dora Maar - Luxury reseller mentioned and recommended by Natalie.

  • Books mentioned in today’s episode:

    • The Source by Dr. Tara Swart


Show more...
1 year ago
57 minutes 47 seconds

Composed Living with Elsa Elbert
The Joy of Gradual Improvement with Kat Dey of Ettitude

2/28/24

Kat Dey, co-founder and president of Ettitude, joins Elsa on today’s episode as she discusses the groundbreaking fabric science her company is responsible for, how she approaches improvement in her own life, and being an example for her kids.


Make sure to follow us on socials:

Instagram, Youtube, Pinterest

  • Enjoy 50% off any of our feng shui guides here with code FS50

  • Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. 

  • Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space! 

  • Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor! 

  • As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more. 

  • And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living. 

​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love. 

With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life. 

Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few! 

LEARN MORE: https://www.composedliving.com

Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving!


Composed Living with Elsa Elbert - Episode 3.3: The Joy of Gradual Improvement with Kat Dey of Ettitude

  • Enjoy 20% off your first order on https://www.ettitude.com with code COMPOSED20

  • Scientific Study on CleanBamboo

  • Learn More About Why Bamboo is Better in Bed

  • SuayLA - More about SuayLA, the textile recycler mentioned by Elsa in today’s episode.

  • The Happy Broadcast - Good news outlet mentioned by Kat in today’s episode.

  • The Garbage Queen - Sustainability scientist content creator mentioned by Kat in today’s episode.

  • Books mentioned in this episode:

    • Think Like a Monk by Jay Shetty

    • The Daily Stoic by Ryan Holiday

Show more...
1 year ago
35 minutes 21 seconds

Composed Living with Elsa Elbert
Welcome to Composed Living with Elsa Elbert, the podcast that explores the art of intentional living. Join us as we dive into the topics that shape our daily lives, from mindfulness and self-care to productivity and personal growth. Our guests are experts in their fields, sharing their stories of success and struggle. Whether you're looking to simplify your life, cultivate healthier habits, or find more joy in your daily routine, we're here to provide you with practical tips, insightful interviews, and inspiration to help you create the life you truly want. This is Composed Living.