In this intimate solo episode, I share raw, honest, and life-changing advice on what it really means to lead, not just in business, but in how you show up for yourself and others.Through years of experience, trial, and reflection, I breaks down 5 foundational elements of leadership that go far beyond titles or roles. These are the traits that separate reactive managers from intentional leaders and they’re the ones that will shift how you think, act, and grow.If you’re ready to lead with more clarity, confidence, and purpose, this episode is for you.These insights will challenge you, ground you, and most of all...grow you.
IQ might get you in the door, but EQ is what keeps you in the room. In this episode, touch on why your emotional intelligence (EQ) matters more than ever in business, leadership, relationships, and personal growth.We explore what EQ really is, how it shows up in everyday situations, and why it's the foundation for better decision-making, communication, and connection. If you’ve ever struggled with reacting instead of responding, taking things personally, or leading under pressure, this is your wake-up call.You’ll learn some key components of emotional intelligence, how EQ impacts your success, influence, and resilience snd in our course we will give you some practical steps to start improving your EQ todayReady to level up your leadership and self-awareness? Take our Emotional Intelligence Course now - https://commit.chrisandtammy.com/courses
Change is constant, but thriving through it? That’s a skill. Let's get real about what makes change feel so hard and how to stop letting it throw you off track. It’s not just the change itself that gets to you, but rather the uncertainty, the loss of control, and the fear of what comes next.This episode isn’t about tips and tricks...it’s about mindset, strategy, and showing up steady when everything’s shifting.Want to grow your emotional strength and lead yourself better through life’s changes? Take one of our Course now.https://commit.chrisandtammy.com/courses
Not everyone connects with books...and that’s ok. Listen to this episode on how powerful learning can happen even if reading isn’t your strength.Whether you struggle with focus, comprehension, or simply don’t enjoy reading, it doesn’t mean you can’t grow, develop, and level up. From audiobooks and podcasts to real-life experience and visual learning, there are countless ways to keep learning outside of the traditional page.So, stop judging yourself for how you learn and concentrate on alternative learning methods that work in real life.Continued learning improves every area of your life, personally and professionally.All you have to do is build habits that support lifelong growth (without needing to be a bookworm)Ready to strengthen your mindset, communication, and self-awareness?
Take one of our course today.https://commit.chrisandtammy.com/courses/
If more people knew about your business, what would change? Join us as we run through some practical ways to expand your reach so you can grow your audience, attract new clients, and increase your impact.We cover the three pillars of visibility:→ Building and nurturing your list→ Asking for referrals without feeling awkward→ Using social media intentionally to introduce your business to more peopleExpanding your reach isn't about shouting louder, it's about showing up smarter. This episode will help you leverage your network, and put your business in front of the right people.Want to strengthen your communication and connection skills? Take our Emotional Intelligence Course and learn how to lead conversations that move people.https://commit.chrisandtammy.com/courses
Comparison kills creativity. Have you ever considered why you should stop comparing yourself to others, and start creating from your own lane.We talk about how comparison drains your energy, distracts your focus, and feeds self-doubt. Instead, we show you how to shift that mindset into one of inspiration and action. Because real growth doesn’t come from watching others but rather from managing your habits, mastering your time, and doing the work that matters.If you want to create more, perform better, and feel more fulfilled, this episode gives you the mindset and tools to get started without the comparison trap.Take control of your growth with our Emotional Intelligence Course designed to help you lead yourself, and build habits that stick.https://commit.chrisandtammy.com/courses
There’s a big difference between feeling for someone and truly understanding them. Today we unpack the key difference between sympathy and empathy, and why mastering this distinction can transform the way you lead, sell, serve, and communicate in business.If you’re in leadership, sales, or customer service, this conversation will give you the edge to connect on a deeper level and lead with emotional intelligence.Want to go deeper? Take our Emotional Intelligence Course to sharpen your self-awareness, communication, and leadership skills.https://commit.chrisandtammy.com/courses/
Real growth doesn’t happen by accident...it starts with a plan. In this video we give a peak inside our EQ course by sharing some fundamentals of building a personal development plan that actually moves you forward.We talk about setting intentional goals, building the habits to support them, and, most importantly, following through. If you’re tired of starting and stopping, or feeling stuck in the same place, this conversation is your starting line.Personal development isn’t about perfection. It’s about commitment, clarity, and consistency. And it begins with one decision: to lead yourself.If you’re serious about becoming a better version of you, our Emotional Intelligence Course will help you go deeper, stay accountable, and lead with purpose...starting from the inside out.Take the next step in your growth journey and enroll in our EQ course today.https://commit.chrisandtammy.com/courses/
Your words have power, especially when it comes to your health. Today we share simple but powerful affirmations designed to help you attract good health, healing, and overall well-being.These affirmations support a positive mindset, gives you motivation, and align your thoughts with the wellness you want to experience. If you are on a healing journey or simply want to feel stronger and more energized, make these affirmations part of your daily routine.Repeat them. Believe them. Let them guide you toward better health both inside and out.Join our community for online learning and support - https://commit.chrisandtammy.com/courses
The most powerful leadership starts from the inside out. Let us look at what it means to become the leader you would follow and how personal development is the foundation of real influence.Leadership isn’t about titles or authority.
It’s about integrity, self-awareness, and the discipline to lead yourself first. In our podcast you will find many sessions where we talk about what it takes to build trust, make decisions with confidence, and stay grounded under pressure because if you can’t lead yourself, you can’t lead others.
This episode is for anyone who wants to grow, lead, and level up...starting from within
Fear shows up right before growth. In this short but powerful episode, we look at he roadmap of move beyond your comfort zone and step into your potential.We break down the path of growth, comfort, fear, learning, and success and how to recognize where you're stuck. Whether it's fear of failure, fear of judgment, or fear of change, the only way forward is through.This episode is about feeling the fear, understanding it, and using it as fuel to grow rather than a reason to stop. If you're ready to push past limits and unlock what’s next for you, this is where it starts.Join our community for free and check out our online course to help you grow.https://commit.chrisandtammy.com/courses/
What if the biggest thing holding you back… is you?In this episode, we unpack the hidden power of limiting beliefs.Those internal stories that quietly shape your decisions, hold you back from growth, and keep you playing small. Whether it’s fear of failure, imposter syndrome, or the belief that you are not ready, these mental blocks can stop your progress before you even start.We help you think about the beliefs that no longer serve you, challenge the mindset that keeps you stuck, and give you tools to start shifting your perspective today.This is about self-awareness, self-leadership, and breaking through the mental limits that keep you from becoming your best.
Your emotions don’t have to run the show.... let's talk about one of the most powerful aspects of emotional intelligence: learning to recognize, feel, and manage your emotions without letting them control your decisions, actions, or outcomes.
This is about mastering your internal world so you can show up stronger in the external one.
This episode is part of our full course on emotional intelligence, where we teach the mindset, skills, and tools to lead yourself and others with clarity, courage, and control....
Leadership isn’t one-size-fits-all and it definitely isn’t just about a title. In this episode, we break down the key levels of leadership and touch on how each one affects the people you lead on an emotional level.From positional authority to true influence, we walk through the levels so you can understand how your leadership style shapes trust, morale, and performance and why emotional intelligence plays a role at every level.This episode will help you reflect on where you are and where you need to grow.True leadership is earned, not given and it starts with emotional connection...#leadershipdevelopment #emotionalintelligence #leadwithimpact #leadershipskills #businessleadership #personalgrowth #leadershippodcast
Emotional intelligence isn’t optional, it’s essential. In this episode, we break down some important core EQ skills every business leader needs to lead, communicate, and connect more effectively.Pulled from our course on improving EQ, where we explore how active listening, non-verbal communication, and emotional awareness can transform the way you lead teams, handle conflict, and build trust.If you're struggling to get through to people, facing constant miscommunication, or just want to lead with more impact, this episode and our course is for you.Stronger leadership starts with self-awareness. And better results start with better communication.Check out our courses - https://commit.chrisandtammy.com/courses
..#EmotionalIntelligence #EQSkills #BusinessLeadership #LeadershipDevelopment #SelfImprovement #BusinessCommunication#ImproveYourEQ
When everything feels impossible, that’s the moment you need to shift. This episode is about flipping the script from impossible to I’m possible. It’s not just wordplay. It’s a mindset.We talk about the believe in yourself when doubt creeps in, how to recognize the emotional blocks holding you back, and how to use visualization as a real, practical tool to move forward. This isn’t wishful thinking it’s training your brain to focus, commit, and show up.The obstacles are real. But so is your ability to push through them. If you’re stuck, overwhelmed, or close to quitting, this one’s for you.You are possible. You’ve always been.Be sure to check out our course to help you breakthrough and win at life!www.commit.chrisandtammy.com/courses
Empathy in your business can give you a strategic advantage. In this episode, we’re talking about what empathy really means in a business context, how it actually shows up in daily interactions, and why it can drive better relationships, stronger teams, and more loyal customers.This isn’t about being overly nice or people-pleasing. It’s about listening better, understanding what others need, and leading with awareness. Empathy is a skill that sets you apart from the restIf you want trust, connection, and long-term success, empathy isn’t optional...it’s essential.
A bad attitude will kill momentum faster than any outside obstacle. In this episode, we’re getting real about mindset and how it affects your performance, your results, and the way people respond to you.Everyone talks about staying positive, but few actually practice it when things get tough. The truth is, attitude is a choice. It’s not about ignoring challenges but rather about how you show up in spite of them.We speak about why energy matters, how to reset when you're in a slump, and what it takes to stay mentally sharp even when the wins aren’t coming fast. Success starts with how you think, how you speak, and how you carry yourself...every single day.Stay the course. Stay grounded. Control what you can.
Most people give up on prospecting way too soon. They send one message, get no response, and move on. But the truth is, follow-up is where the real results happen. In this episode, we look at why staying the course matters more than chasing quick wins, and how knowing your numbers is the difference between guessing and growing.This isn’t about gimmicks. It’s about discipline, consistency, and understanding the process. If you don’t know how many calls, messages, or touchpoints it takes to land a meeting, you’re not in control of your pipeline. You’re just hoping for the best.Let's identify what it really takes to break through the noise, how to stay sharp when the silence sets in, and why most people leave money on the table by quitting too early.Stay focused. Stay persistent. Know your numbers.
Affirmations aren’t magic words, but they can change your mindset when used the right way. In this episode, we break down how to make affirmations actually work for you, not just sound good on paper.We talk about aligning your words with action, building belief through repetition, and using affirmations to shift how you think, feel, and show up daily.