Your body is talking to you, are you listening?
In this episode, I’m joined by Juniper, a functional nutritionist who breaks down the connection between what we eat and how we feel, especially during perimenopause. We dive into the root causes behind cravings, how food influences our hormones, and what your body might be asking for when it feels totally out of whack.
We also explore the elimination diet, blood sugar balance, and simple shifts that can help you feel more like yourself again.
If you’ve ever thought “Is it just my hormones… or is something else going on?”, this one’s for you.
Check out her website: vibrantjuicylife.com
Instagram is: @craving_alchemy
The link to her book on her website is: https://www.vibrantjuicylife.com/VibrantJuicyLifeBookY
You can also buy her book on Amazon: https://www.amazon.com/Vibrant-Juicy-Life-Journey-Cravings/dp/B0DP3G11WP/
Behind every powerful brand is a powerful story, and Alina’s is one you won’t forget.
In this episode, I’m joined by Alina, a neuro-branding strategist from Romania living in Mexico, who helps entrepreneurs use the power of NLP (Neuro-Linguistic Programming) to craft messaging that connects deeply and converts naturally. But this conversation goes far beyond marketing.
Alina shares her personal journey of loss, healing, and making the courageous decision to follow her intuition, across the ocean and into a whole new chapter of life.
We talk about how your subconscious shapes your brand, why clarity starts on the inside, and how your story, especially the hard parts, can become your most magnetic tool.
This one’s for the heart-led business owners who want to align their message with who they truly are, not just what they sell.
Give her a follow on Instagram here
If life were as easy as following a blue print, we'd all be multi-millionaires and the happiest mofo's around. But life happens, and it's really up to us to decide how we want to respond.
This is an epic chat with my good friend, Emily who has also gone through a lot in her life and has managed to find joy in it all.
Emily helps busy humans hear their intuition and feel safe in their bodies so they can create magic and joy in their lives. Give her a follow on Instagram and check out her offer links there https://www.instagram.com/risetoher/
What if the most powerful shift you could make in uncertain times wasn’t about doing more, but about becoming more of you?
In this episode, I sit down with Michelle to talk about what it really means to rewire your life from the inside out. From navigating uncertainty to stepping into a whole new identity, Michelle shares how being present, like truly present, has been the key to her transformation and her peace.
We explore her beautiful concept of a “To Be List” (yes, it’s exactly what you think and even better), how slowing down can create the most powerful momentum, and why who you are matters more than what you get done.
This is for anyone standing in the messy middle, sensing a new version of themselves emerging, and ready to make space for it.
What if your purpose isn’t something you find… but something you remember?
In this episode, I’m joined by Sarah, a Soul Gift Activator who helps women reconnect with their deeper purpose and embody their multidimensional gifts, without bypassing the very real human emotions that come with this journey.
We talk about walking the line between the 5D and 3D worlds, how to come back to your body when you’d rather float away, and why spiritual awakening doesn’t mean avoiding the hard stuff, like depression, grief, or doubt.
This is a conversation about anchoring your soul work into your everyday life. It’s for the ones who know they’re here for more, but also need permission to be fully, imperfectly human.
Follow Sarah on Instagram here and check out the somatic work she does with clients, it's pretty darn cool and refreshing.
Sales isn’t just about strategy, it’s about self-trust. In this powerful episode, I’m joined by Stacy, a confidence and sales coach who helps women sell confidently without the sleaze. But this isn’t your typical “just say the right thing” convo. We go deep.
We unpack how inner child healing and shadow work can shift your entire relationship with selling, why confidence isn’t something you fake, it’s something you build, and how to trust yourself enough to own your worth out loud.
If you've ever felt like you're “too much,” “not enough,” or caught yourself overexplaining or undercharging, this conversation is your roadmap back to your power.
Because when you heal the root, the sales follow.
Connect with Stacy on Facebook here
And book a FREE Activation Call here with Stacy.
Amber takes her coffee iced with almond milk—and her business bold. In this power-packed episode, we go way beyond small talk and dive deep into what it really takes to grow a business that’s aligned, expansive, and unapologetically you.
We’re talking:
💥 The mindset shifts that move the needle
🧠 Why subconscious reprogramming isn’t a luxury, it’s a necessity
🗣️ The power of your words (and how they’re shaping your results)
💡 The risks you’re afraid to take, but can’t afford not to
If you’ve been playing it safe, second-guessing your next move, or trying to out-strategize your own self-doubt… this one’s your wake-up call.
Hit play and let’s stir things up—with or without almond milk.
Each week, Amber hosts a live on her Facebook book that is always super positive and encouraging for all those women in business. Follow her here
Today I talk with Mary, a friend I did my post-grad with back in 2013/14. She works in education, specifically women's empowerment as she leads training programs across the globe. She lives a pretty cool life.
But let's talk about letting go of planning, watches, and how some other cultures have really go this much more relaxed vibe that North American women are craving.
Follow Mary's life, leadership and impact on her IG here
If you know you "need" to be doing something to calm down, ease the anxiety, and to come back to who you are, check out my digital library of EFT's and Hypnosis, TRANCEFORM.
Today I had my Akashic Records read, by Erica and it was so insightful. It was just what I needed as I go through this time of uncertainty with moving.
It was too much to write in a post, so I thought a podcast would be best.
After all, it is all about following my energy and what lights me up in this exact moment.
So hope this resonates with you. Drop a comment, if it did.
If you are looking to feel a greater sense of peace and calm in the storm of 2025, I'd invite you to do my FREE 7 Days to Calm Your Tits email series.
And/or if you've recently done a program or taken a course that left you with a bad taste in your mouth, and you don't feel like you're business is what you wanted it to be, I'd invite you to check out my signature program, VOICE.
love ya,
Chas
I have been Reiki attuned since 2005 and I'm the first to admit that I know nothing about crystals. So when I made a joke one day on my Instagram Stories about having not a clue about crystals, my friend Lauri popped in a said she's obsessed.
In this episode, Lauri shares all her knowledge (ok not all of it, that would be a book) about crystals, what they are, and what they're used for, and how she uses them with clients.
The best part is her journey of calming her tits with these powerful little chunks of life.
Give Lauri a follow on Instagram here:
Check out her YouTube on her 5 Fave Crystals here
Here's where you can book a Crystal Dreaming session with her
"It's not about speaking up to change minds, but to not feel alone."
"Experiences shape our opinions and world views, and we all have very different ones."
"Keeping your mouth shut is a disservice."
Wise words that came to light in our conversation.
This is part of the Calm your Tits podcast, because in our social media world it is easy to get fired up and reactive, and try to convince others they need to change their minds.
But really in changing minds, it's about persuasion that comes from having calm tits.
Take advantage of Jessica's free guide https://www.canva.com/design/DAGhWwGN6Sw/ObJKWZQnllc2B5KZp8kyxQ/edit
Follow her on Facebook at Jessica Ashley Thomas
Instagram: @itsthejessicathomas
Have you ever tried EFT tapping for anxiety?
I started EFT in 2020 when they world went sideways and my tits were flying everywhere, along with my anxiety. I found EFT to be THE tool I used multiple times a day to calm my tits and release anxiety.
Use this 7 minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack. Follow along with these steps:1. Close your eyes, and tune into your breath.2. Start tapping on the side of one hand (the “karate-chop point”) with four fingers of the other hand.3. Tap through face points, including the edge of the eyebrow, temples, cheekbones, upper lip, chin, collarbone, under the arm, and top of the head.4. Close your eyes, and return to your breath.Watch the video to get all the visuals to release stress and anxiety.
I've been watching the sketch on SNL of Beyonce with Justin Timberlake all day today, and now I've got that in my head.
In todays episode, I interview Abbey who is a therapist and coach, and also a single mom over 40. She's pretty darn cool, imo.
We talk what it's like when you're friends have teenagers and you have a toddler, dating, role modeling, busy schedules, but mostly the importance of getting to know who you are and why that's important.
Give Abbey a follow and say hi to her on Instagram at Evolving Whole https://www.instagram.com/evolvingwhole/
Helping you grow your business through emotional intelligence and nervous system regulation, with a side dish of strategies. Download my free week of EFT here, to get rid of those unwanted emotions weighing you down.
❤️ Chas
Follow me on Instagram here
Today is a super high vibe dive into what it's like to hit your 40's and all of a sudden, the career doesn't feel right, or you have space to look back and realize you've been living your life for your kids, your husband and your parents for the last 40 years. And now you're like "Who am I???"
This is Nicole's story on how Human Design and the Gene Keys helped her do the scary thing, living her life on her terms.
In this episode, Nicole references this podcast
And to learn more about the work Nicole does, follow her on Instagram here
I use Human Design with my clients in my VOICE program, it is part of the I and the E (Identity and Energy). During this 5 week program I will help you identify and align your energy with your Human Design, so life and business feel like a leaf floating down a stream. To learn more about VOICE, just click here.
EFT stands for Emotional Freedom Technique, or tapping. In this episode, we will tap away the feelings that come along when the chaos of the world is a lot, and you're freaking out.
If you would like a personalized EFT for how you are specifically feel today, please book here
You get to create the life you want from connecting with that version of you that already has everything you have, through this visualization.
You can do this walking, laying down, or moving around your house. Don't do while driving.
Please let me know what came through for you, by sending me a DM on Instagram @xochasyoung
To learn more on how to create a life and business that is easy and fulfilling, read more about VOICE.
XO Chas
It's so exciting i get to share my 60th podcast with Lauren, the energetic forecaster/ astrologist/ clarity consultant. She's the coolest, and has really changed my perspective on astrology and how it plays out in your life.
To learn more about Lauren and how she can help you, follow her on IG
@lauren.degolia
Www.lauerendegolia.com
Thanks for listening. You are appreciated!
You get to have everything you want, AND it just gets to be easy because the Universe/God has your back.
This is such a soulful conversation with Jessica and I hope you connect with her after listening. Her energy is just contagious.
Connect with Jessica here
Like do I even need to write anything besides the title, "Designing your business so you can walk away".
My guest, Alison, is a business strategist and is super passionate about helping women automate their business systems, and create the systems so they can spend more times being moms, traveling the world, work more closely directly with clients, whatever your passionate about.
This is a great convo about making strategies and systems sexy again.
Check out this gift she gave us on using ChatGPT, its amazing!!
Connect more with Alison here
www.pushbusinesstraining.com
https://www.facebook.com/Push.Small.Business.Training
https://twitter.com/AlisonVidotto
https://www.instagram.com/alison.vidotto.business.mentor/
https://www.linkedin.com/in/alisonvidotto/
Today my guest, Heather, and I discuss how hard it is to take care of yourself first, but how worth it is.
When you make yourself a priority, it is just better for everyone around you, everyone will be happier.
But this self love and self care work isn't easy.
Heather is a Holistic health and mental wellness coach.
To connect more with her
FB Page: https://www.facebook.com/WyattCoaching
IG: https://www.instagram.com/_heatherwyatt/
Linked In: https://www.linkedin.com/in/heather-wyatt-64285124b/
Website:https://wyattcoaching.com/