Episode 76: A Vibrant Juicy Life: Cravings, perimenopause and nutrition with Juniper

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Coffee Chats with Chas: A podcast for women over 40

Hosted by Chas Young: Success Coach for Women over 40

77 episodes

4 days ago

Coffee Chats with Chas is the unapologetic podcast for women over 40 who are going through a LOT right now. We've got hormones, business, grief, careers, kids and empty nest life, and then there's world events. Hosted by Chas Young, a leadership, life & business coach who knows what it’s like to go through all the things and have everyone around you, including doctors and yourself think you're going crazy. You're not, they are. YOU ARE NOT ALONE. Listen to these coffee chats to feel connected again.

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All content for Coffee Chats with Chas: A podcast for women over 40 is the property of Hosted by Chas Young: Success Coach for Women over 40 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Episode 76: A Vibrant Juicy Life: Cravings, perimenopause and nutrition with Juniper

Coffee Chats with Chas: A podcast for women over 40

53 minutes 33 seconds

2 months ago

Episode 76: A Vibrant Juicy Life: Cravings, perimenopause and nutrition with Juniper

Your body is talking to you, are you listening?

In this episode, I’m joined by Juniper, a functional nutritionist who breaks down the connection between what we eat and how we feel, especially during perimenopause. We dive into the root causes behind cravings, how food influences our hormones, and what your body might be asking for when it feels totally out of whack.

We also explore the elimination diet, blood sugar balance, and simple shifts that can help you feel more like yourself again.

If you’ve ever thought “Is it just my hormones… or is something else going on?”, this one’s for you.

Check out her website: vibrantjuicylife.com

Instagram is: @craving_alchemy

The link to her book on her website is: https://www.vibrantjuicylife.com/VibrantJuicyLifeBookY

You can also buy her book on Amazon: https://www.amazon.com/Vibrant-Juicy-Life-Journey-Cravings/dp/B0DP3G11WP/