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Coffee Chats with Chas: A podcast for women over 40
Hosted by Chas Young: Success Coach for Women over 40
77 episodes
4 days ago
Coffee Chats with Chas is the unapologetic podcast for women over 40 who are going through a LOT right now. We've got hormones, business, grief, careers, kids and empty nest life, and then there's world events. Hosted by Chas Young, a leadership, life & business coach who knows what it’s like to go through all the things and have everyone around you, including doctors and yourself think you're going crazy. You're not, they are. YOU ARE NOT ALONE. Listen to these coffee chats to feel connected again.
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Self-Improvement
Education
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All content for Coffee Chats with Chas: A podcast for women over 40 is the property of Hosted by Chas Young: Success Coach for Women over 40 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Coffee Chats with Chas is the unapologetic podcast for women over 40 who are going through a LOT right now. We've got hormones, business, grief, careers, kids and empty nest life, and then there's world events. Hosted by Chas Young, a leadership, life & business coach who knows what it’s like to go through all the things and have everyone around you, including doctors and yourself think you're going crazy. You're not, they are. YOU ARE NOT ALONE. Listen to these coffee chats to feel connected again.
Show more...
Self-Improvement
Education
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Episode 57: Taking care of yourself first isn't easy, but always worth it
Coffee Chats with Chas: A podcast for women over 40
55 minutes 58 seconds
2 years ago
Episode 57: Taking care of yourself first isn't easy, but always worth it

Today my guest, Heather, and I discuss how hard it is to take care of yourself first, but how worth it is.

When you make yourself a priority, it is just better for everyone around you, everyone will be happier.

But this self love and self care work isn't easy.

Heather is a Holistic health and mental wellness coach.


To connect more with her

FB Page: https://www.facebook.com/WyattCoaching

IG: https://www.instagram.com/_heatherwyatt/

Linked In: https://www.linkedin.com/in/heather-wyatt-64285124b/

Website:https://wyattcoaching.com/

Coffee Chats with Chas: A podcast for women over 40
Coffee Chats with Chas is the unapologetic podcast for women over 40 who are going through a LOT right now. We've got hormones, business, grief, careers, kids and empty nest life, and then there's world events. Hosted by Chas Young, a leadership, life & business coach who knows what it’s like to go through all the things and have everyone around you, including doctors and yourself think you're going crazy. You're not, they are. YOU ARE NOT ALONE. Listen to these coffee chats to feel connected again.