Have you ever tried EFT tapping for anxiety?

I started EFT in 2020 when they world went sideways and my tits were flying everywhere, along with my anxiety. I found EFT to be THE tool I used multiple times a day to calm my tits and release anxiety.

Use this 7 minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack. Follow along with these steps:1. Close your eyes, and tune into your breath.2. Start tapping on the side of one hand (the “karate-chop point”) with four fingers of the other hand.3. Tap through face points, including the edge of the eyebrow, temples, cheekbones, upper lip, chin, collarbone, under the arm, and top of the head.4. Close your eyes, and return to your breath.Watch the video to get all the visuals to release stress and anxiety.