The theme of the month, June is all about Realisations from the first half of 2022. I will be sharing with you each week a Realisation I learned so far from 2022!
This episode is about Relationships - how to stop being scared of Love, ALT-DEL past relationship trauma!
Connect with me on ig @lifewithpol
The theme of the month, June is all about Realisations from the first half of 2022. I will be sharing with you each week a Realisation i learned so far from 2022!
This episode is about a mindset shift - How to get what you want, especially in careers, a job in your 20s
Connect with me on ig @lifewithpol
in this episode, i share my experience/ lessons of moving apartments, living independently at 23
what you should prep before moving
what you should prioritize
i hope you enjoy x
connect with me on ig @lifewithpol for more health and wellness content xo
hello!
this episode is a 'therapy session' you might say – life stuff
social media detox experience as a content creator
eating out vs cooking for yourself
habits that i take on to not live only for the weekend
changing the mindset of a ‘productive’ obsession
bacon and jam for breakfast??
connect with me on socials
ig @lifewithpol
join the facebook community group with other content creators– That girl chat
medium blog for some fun reads @thoughtsofpol
treat yourself doesnt always have to be extravagant/ expensive things. this episode is about how to treat yourself through the mundane things in everyday life
hope y'all enjoy <3
connect with me on Instagram @lifewithpol for more 'life' content :')
heya! i had a chat with Steve, a 20-year-old aspiring engineer/ entrepreneur. this episode is about innovations, startups vs. corporate, the 'what will happen in the next 10-year' prediction, a Gen Z engineer's perspective on life :) below is the timeline of the topics
00:00 steve’s professional background in coding
05:00 what are the problems would an engineer face in a start-up company?
07:10 the concept of knowing what you want to do in the future
09:36 his life story/ passions
16:50 a current snapshot in the personal development journey
20:20 lessons learned from Steve jobs
23:00 how much personal development is enough?
27:00 what is it like working in a start-up company?
36:00 how the world is changing in the service industry - digitalization
39:00 the future of hospitality - a prediction
43:00 what will happen in the next 10 years?
50:00 coping with the pandemic
56:00 the other side of being so ‘comfortable with being alone’
01:00:30 what are you hopeful for in 2022?
01:03:00 a generational problem - ghosting
01:08:10 an engineer’s pov on manifestation
01:11:00 thoughts on NFT - the future of imagination
in the midst of 'figuring things out' and not knowing exactly what to do next, in life, in general, overwhelmed by all the information out there - if you find yourself in this process, welcome to this episode :)
Hey yall!
This episode is about existential crisis and my recent experience with it. If you are going through it or having difficulties navigating life (I feel you)... I hope this episode can help you get out of the situation and move forward.
I hope you enjoy it! :)
Connect with me on ig @lifewithpol
Hiya! I'm super excited to have one of my dear friends - Erica on the poddy as my guest speaker. In this episode, we talked about:
- The experience of taking a social media break
- The concept of being bored
- Why deep talk is better than small talk
- Gut health experience
- Why the music you listen to every day can define your future
The podcasts we mentioned in this episode: On Purpose by Jay Shetty; Plant Proof by Simon Hill
The Spotify song playlists Erica's created/ mentioned: I'm Thrivin - Paola Hernandez; Songs that make me feel like a boss woman - Erica Vivianne
You can follow Erica on ig @ericagunnerssoon
Connect with me on ig @lifewithpol
I hope you enjoy this ep, love yall xx
Hi guys,
If you have been wondering to yourself that "why am I always tired", "I can't function without coffee", "I always crave something to eat", I feel you! Because same! I had all of these thoughts. However, after some trials and errors, some research, and learning deeper about the reason Why; I was able to identify the cause of it. This episode talks exactly about that: Leaky gut and how Birth Control Pill contributes to this problem. Is Birth Control Pill giving you benefits or harm in the long term? and Why do you feel the way you feel?
Enjoy x
To connect with me, I'm on ig @lifewithpol
Hi guys,
If you are having 'one of those days' when you're not feeling great, I feel you :) I go through that too. And this episode discussed that and to know how to sit with the feelings or to move past them.
Hope yall enjoy it!
Connect with me on Instagram @lifewithpol xx
Hi guys!
If you have been feeling stagnant and 'stuck', this episode is for you...
'it's okay, just chill!' is what you want to hear, but 'it's time for a change' is what you NEED to hear
Hope yall enjoy this ep x
Stay connected with me on Instagram at @lifewithpol love you!
Hello! This episode is about us journalling together! that's right, we're doing it together.
If you haven't journaled before and wanted to try this episode is for you; or even if you find yourself being lack of journalling alone, let's do it with me in this episode :)
I will be guiding you through each prompt of what to think and write.
Hope y'all enjoy this episode x
Let's stay connected! Come say hi on my Instagram: @lifewithpol
Hellooo
This topic is probably one of the hardest topics for me to talk about, and finally, the day has come. If you have experienced weight gain and struggling to cope with it, or going through a weight loss journey, you're not alone. ever. In this episode, I shared on:
- My journey of weight gain and weight loss
- The mental battle: food restriction, toxic relationship with food
- How to overcome that through mindful eating
Enjoy x
Feel free to say hi on Instagram @lifewithpol. My DM is always opened x
Hiya! Im back with another episode, and this time (finally) the Pandemic Lockdown is the topic since it is something everyone has gone through or even going through it still. This episode covered:
- How I stay positive and productive during the harsh lockdown
- Why it is a good idea to do something else besides Netflix and Chill :))
Hope y'all enjoy xx
Hey guys, if you cant stop thinking 'i don't feel like doing' something that you were meant to do, this week's episode is for you :) I'm going through it as well. Sooo I want to chat with yall on why we have these thoughts and how to change that mindset.
Enjoy x
Hi guys,
This week's episode covers the topic of overthinking! Why we overthink, how to catch ourselves doing it and minimize it!! Also, a lil (surprise) brain dump at the start of the episode as well ;)
Enjoy!