Hiya! I'm super excited to have one of my dear friends - Erica on the poddy as my guest speaker. In this episode, we talked about:
- The experience of taking a social media break
- The concept of being bored
- Why deep talk is better than small talk
- Gut health experience
- Why the music you listen to every day can define your future
The podcasts we mentioned in this episode: On Purpose by Jay Shetty; Plant Proof by Simon Hill
The Spotify song playlists Erica's created/ mentioned: I'm Thrivin - Paola Hernandez; Songs that make me feel like a boss woman - Erica Vivianne
You can follow Erica on ig @ericagunnerssoon
Connect with me on ig @lifewithpol
I hope you enjoy this ep, love yall xx