Hellooo 

This topic is probably one of the hardest topics for me to talk about, and finally, the day has come. If you have experienced weight gain and struggling to cope with it, or going through a weight loss journey, you're not alone. ever. In this episode, I shared on:

- My journey of weight gain and weight loss

- The mental battle: food restriction, toxic relationship with food

- How to overcome that through mindful eating 

Enjoy x 

Feel free to say hi on Instagram @lifewithpol. My DM is always opened x