In this episode, I talk about the prayer of unity—what it means to practice oneness with God and others. From restoring broken relationships to learning how to love with patience, I share how unity requires honesty, humility, and a willingness to step into discomfort so that God’s love can shine through us.

In this episode, I talk about the challenge of intercession—praying not only for ourselves but for others, including those who are difficult to love. Drawing from 1 Peter and Romans, I share how intercession stretches our faith, calls us to forgiveness, and teaches us to love with God’s patience and compassion.

In this episode of Chai Beauty, I open up about Session Five of the When You Pray Bible study, which focuses on lament—a form of prayer I’ve always struggled with. Unlike petition or admiration, lament required me to sit with my real feelings—rejection, despair, anxiety, sorrow—and bring them honestly before God. Through this journey, I share how lament has helped me face my emotions without covering them up, create safe spaces for my grief, and trust God even when His timeline feels slow. From Hannah’s groaning prayers to recognizing my own love of money, I explore how God uses lament to build endurance, reshape priorities, and remind us He is still sovereign.

In this episode of Chai Beauty, I reflect on Session Four of the When You Pray Bible study, focusing on the prayer of admiration. I share how this practice shifted my perspective from constantly petitioning God to simply honoring Him for who He is—provisional, personal, a giver, and good. Through scripture like Psalm 139 and Philippians 4, I unpack what it means to confess not just what God has done, but who He is at His core. From worshipping in sorrow to recognizing the Holy Spirit’s quiet guidance, I talk about the ways admiration builds endurance, deepens intimacy, and helps us use the tools God has already given us. 💬 Question for You: When was the last time your prayer wasn’t about asking God for something, but just admiring Him for who He is?

In this episode of Chai Beauty, we explore Session Three of the When You Pray Bible study, taught by Jackie Hill Perry, which focuses on the prayer of petition and thanksgiving. I reflect on what it means to bring a formal request before God, knowing we never come alone—the Holy Spirit intercedes for us—and how gratitude transforms the way we present our needs. We talk about letting our petitions glorify God, trusting His sovereign nature, and relying on His wisdom, counsel, and power when life feels limited by our perspective. I share why our “micro-movements” matter, how the Lord of Hosts fights for us, and how God’s timelessness changes the way we view waiting. This episode is an encouragement to hand over your struggles, walk in His guidance, and remember the goodness of God in every season.

In this episode, I reflect on Session Two of the When You Pray Bible study, which takes a deep look at the Lord’s Prayer—beginning and end—and what it means for God to truly be the Alpha and Omega in our lives. I explore the four ways Scripture describes who God is, ask hard questions about whether I really believe His promises, and share how Psalm 119:33–40 challenges me to live a life of obedience, humility, and faith. We talk about what it means to be teachable, to listen to the Holy Spirit, and to see God as both personal and good—even when life doesn’t go the way we planned. From living a quiet life, to minding your own business, to working with your hands, I unpack the daily disciplines that help keep our hearts aligned with Him. This is a conversation about seeing God’s goodness in every season, letting Him redefine your understanding of provision, and applying these truths in a way that transforms your week.

In this episode, I share how my understanding of prayer has shifted through the When You Pray Bible study. What started as spontaneous conversations with God became a deeper practice of gratitude, surrender, and trust. I talk about laying burdens at the altar, learning to leave them there, and why vulnerability in prayer matters—even when it feels uncomfortable to share publicly. We’ll walk through Luke 11’s prayer, the lessons I’ve learned about consistency and obedience, and how prayer not only changes us, but also strengthens our love for others. This is a candid, faith-filled conversation about letting God meet you in your frustration, endurance, and growth.

In this heartfelt kickoff to Season 4, I share my journey through the Bible study When You Pray—a book I started in 2022, put down, and didn’t finish until 2025. Along the way, I discovered not only new ways to pray, but also the toxic traits and hidden habits God was asking me to surrender. From over-functioning in relationships to learning how to receive love without “earning” it, I open up about the challenges, breakthroughs, and faith lessons that shaped me. This episode isn’t just about prayer—it’s about vulnerability, obedience, and letting God mold your heart. I invite you to reflect on your own toxic traits, growth moves, and prayer life, and to join me in asking: What are you praying for this season?

You have the foundation to change and only you can change. In this episode of Chai Beauty, the host introduces a detailed discussion on boundaries, segmented into three parts. It begins by addressing the foundational aspects and myths about boundaries, moves on to exploring boundary conflicts in various relationships and contexts, and concludes with developing healthy boundaries. The host emphasizes personal growth, understanding and recognizing lack of boundaries, and provides a chapter-by-chapter breakdown of a recommended book on the subject. The episode encourages self-reflection, reading the book chapters for deeper understanding, and integrating these principles into one's life. This season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017 by Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author).

Release yourself from the chains you put on yourself. The script introduces Chai Beauty and its focus on personal growth and boundary setting. It discusses eight common myths about boundaries from chapter six of a handbook and book, including beliefs that setting boundaries is selfish or disobedient. The speaker reflects on personal experiences with boundary setting, the transition from viewing boundaries as selfish to necessary for self-care, and the importance of understanding one's needs. They encourage the audience to reflect on these myths and work on setting boundaries while overcoming feelings of guilt, fear, and anger. The video ends with a message of gratitude and information about the Chai Beauty website. This season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017 by Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author).

You can claim power; by stating you are powerless in area. The speaker from Chai Beauty welcomes the audience to join in exploring personal thoughts, dreams, and future visions. The main theme revolves around the 'Ten Laws of Boundaries,' including laws such as Sowing and Reaping, Responsibility, Power, Respect, Motivation, Evaluation, Proactivity, Envy, Activity, and Exposure. These laws aim to guide individuals towards understanding and achieving personal freedom and authenticity. The speaker emphasizes self-awareness, the importance of seeking help, and the role of wisdom in navigating life's challenges. The script also highlights the significance of mental and emotional health, sharing personal experiences with depression and the journey toward finding balance. The speaker encourages continuous learning and growth and expresses gratitude for the community's support and engagement. This season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017 by Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author).

It Is time for you to admit your trauma, your past, but do not let it to be your future. In this episode of Chai Beauty, the host discusses themes of personal growth and self-improvement, reflecting on how childhood experiences shape adult behavior. They share their own journey through struggles with people-pleasing and overcoming small traumas. The discussion includes practical advice on setting boundaries, the importance of continual self-improvement, and finding purpose beyond past limitations. The host also encourages the audience to reflect on their own development and outlines future plans for expanding the Chai Beauty community. This season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017 by Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author).

Did you know that opportunities comes through the relationship that you already are intentional with? The script introduces Chai Beauty and emphasizes the speaker's journey of self-discovery, relationship building, and boundary development. It highlights the importance of functioning appropriately in different life phases and learning from past mistakes. The speaker shares personal experiences, discusses the significance of setting healthy boundaries, and encourages the audience to be aware of their actions and their alignment with personal and spiritual goals. The script also promotes the speaker's website, encouraging the audience to join the community for further growth and support. This season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017 by Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author).

Own your mistakes and understand why you acted like this. Can you move forward and do better? The speaker welcomes viewers to Chai Beauty, where she shares personal reflections on non-responsiveness and the impact of inattentiveness to others' attitudes, behaviors, and feelings. She recounts personal experiences of being non-responsive due to internal struggles and ADHD, recognizing her past failures to support others effectively. The script emphasizes the importance of self-awareness, apologizing for past mistakes, and the need to grow as an individual. The speaker also highlights the value of genuine support, understanding, and forgiveness in relationships, urging viewers to show grace and seek positive growth. The video concludes with gratitude for the audience's support and a mention of expanding the Chai Beauty community through a new website. This season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017 by Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author).

There are moments in life that you slip, but apologize and adjust your control. In this video from Chai Beauty, the host opens up about personal experiences with manipulation and control, discussing traits of manipulative and aggressive individuals. The host shares a poignant story of unintentionally neglecting a friend post-graduation and reflects on the importance of recognizing and correcting such behaviors. The video emphasizes the significance of authenticity, self-awareness, and growth, urging viewers to be genuine friends and to avoid controlling tendencies. The host also introduces personal developments, including investment in a new website to foster community growth. This season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017 by Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author). This season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017 by Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author).

Conflict is Good and you need people to share your experiences with others. In this introductory episode of the ChaiBeauty podcast, the host discusses the importance of vulnerability and breaking down personal walls to foster meaningful relationships. She shares personal anecdotes, emphasizing the need to ask for help, communicate struggles, and build connections. The episode touches on the concept of boundaries, specifically the idea of having 'fences with gates' that allow the good and the bad in, and discusses common fears associated with setting boundaries. The host encourages listeners to reflect on their own avoidance behaviors, to seek support from others, and to appreciate the people who show up for them. The episode concludes with gratitude towards the community and a mention of ongoing efforts to grow the ChaiBeauty website and community. This season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017 by Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author).

It is not Complaints. You are trying to assimilation, have freedom and be compliance. In this episode of Chai Beauty, the host discusses the importance of understanding and establishing personal boundaries as outlined in the book's chapters on 'Understanding Boundaries.' The host shares personal anecdotes about the consequences of saying yes out of guilt and fear, emphasizing the negative impacts on mental health and stress. The script also touches on the reasons behind the difficulty of saying no, such as fear of hurting others, fear of punishment, and childhood experiences. The host encourages listeners to self-reflect on their motivations for saying yes and to establish healthy boundaries for more compassionate decision-making. This season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017 by Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author).

Are you Intune with your feels that warn you and do you boundaries that prioritizes in check, while life is happen? In this Chai Beauty video, the host delves into the topic of boundaries and their importance, referencing the story of the Good Samaritan to illustrate the consequences of lacking boundaries. The discussion transitions into understanding feelings, how to manage them, and their impact on one's heart. Personal anecdotes are shared about dealing with sadness, anger, and confrontation, highlighting the journey of self-discovery and growth. The script further touches on the themes of personal responsibility, parental influence, and self-love, encouraging viewers to reflect on their own emotional management, relationships, and the flow of love in their lives. This season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017 by Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author).

If God has boundaries, why are you choose not to have them? It is okay that is it hard, but you can change. In this episode of Chai Beauty, the host discusses the importance of personal boundaries using insights from a book that explores divine boundaries, their roles in personal and interpersonal relationships, and their grounding in biblical teachings. The host shares personal experiences, challenges with setting and respecting boundaries, emotional struggles, and coping mechanisms including therapy. Key topics covered include skin as a boundary, the significance of saying 'no,' dealing with criticism, geographical distance for healing, and emotional regulation. The episode concludes with reflections on how negative and positive consequences impact one's life and the significance of understanding and working through feelings. This season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017 by Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author).

Are you looking around and using everything at your disposal? In this episode of Chai Beauty, the speaker shares their personal journey of recovering from a serious injury and the challenges they faced in seeking help and setting boundaries. They reflect on the importance of understanding the difference between personal responsibilities and burdens, and how confessing struggles to a community can aid in emotional healing. Throughout the script, the speaker emphasizes the need for honest self-assessment and the importance of learning to ask for support when necessary. This season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017 by Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author).