Release yourself from the chains you put on yourself. The script introduces Chai Beauty and its focus on personal growth and boundary setting. It discusses eight common myths about boundaries from chapter six of a handbook and book, including beliefs that setting boundaries is selfish or disobedient. The speaker reflects on personal experiences with boundary setting, the transition from viewing boundaries as selfish to necessary for self-care, and the importance of understanding one's needs. They encourage the audience to reflect on these myths and work on setting boundaries while overcoming feelings of guilt, fear, and anger. The video ends with a message of gratitude and information about the Chai Beauty website. This season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017 by Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author).