Conflict is Good and you need people to share your experiences with others. In this introductory episode of the ChaiBeauty podcast, the host discusses the importance of vulnerability and breaking down personal walls to foster meaningful relationships. She shares personal anecdotes, emphasizing the need to ask for help, communicate struggles, and build connections. The episode touches on the concept of boundaries, specifically the idea of having 'fences with gates' that allow the good and the bad in, and discusses common fears associated with setting boundaries. The host encourages listeners to reflect on their own avoidance behaviors, to seek support from others, and to appreciate the people who show up for them. The episode concludes with gratitude towards the community and a mention of ongoing efforts to grow the ChaiBeauty website and community. This season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017 by Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author).