You have the foundation to change and only you can change. In this episode of Chai Beauty, the host introduces a detailed discussion on boundaries, segmented into three parts. It begins by addressing the foundational aspects and myths about boundaries, moves on to exploring boundary conflicts in various relationships and contexts, and concludes with developing healthy boundaries. The host emphasizes personal growth, understanding and recognizing lack of boundaries, and provides a chapter-by-chapter breakdown of a recommended book on the subject. The episode encourages self-reflection, reading the book chapters for deeper understanding, and integrating these principles into one's life. This season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017 by Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author).