Camp 4 Performance Podcast

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Camp 4 Human Performance

12 episodes

4 months ago

Coach JFire and I talk about his new course: The Principles of Problem Solving. This is the summation of all of Jesse's coaching and experience over the years bundled into one amazing educational resource.The course is online, recorded, and can be taken at your own convenience! If you are catching this early and want to be a part of the Live sessions, they will be hosted Dec. 14th and 21st at 10am PST.The course not only comes with principle education to transform you into a Master Yoda yours...

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Episodes (12/12)

Camp 4 Performance Podcast

The Principles of Problem Solving: A Step-by-step guide to getting better at climbing with Coach Jesse Firestone

6 months ago

47 minutes

Camp 4 Performance Podcast

Finger Endurance is better done off-the-wall?? Exclusive Coach's Q&A from C4HP Patreon

In this exclusive Coach's Q&A from the C4HP Patreon we answer the burning questions that our members offer us each month. Included in those questions is the topic of endurance and Dr. Tyler Nelson has some new thoughts regarding better endurance training for climbing training.The team also dives into other questions regarding assessments and training plan organization.This 45 minute episode is only half of the full 90 minute discussion the coaches have! To listen to the full episode, and ...

1 year ago

49 minutes

Camp 4 Performance Podcast

What Does a Climbing Coach's Training Look Like?

We are back! In this episode you'll catch the C4HP team discussing their recent training plans as they head into their climbing season, what they are doing differently this year as compared to last, and what they think climbers could do better to prepare to perform! The C4HP team has been busy developing and launching new projects: The Camp 4 Performance Certification - a Pass/Fail course design to teach and test coaches on their ability to coach, demonstrate, and think critically about exerc...

1 year ago

1 hour 11 minutes

Camp 4 Performance Podcast

Keep it Simple to Send with Camp 4 Coach, Jesse Firestone

Meet our newest Camp 4 Coach, Coach Jesse Fire Stone!Coach J Fire brings well over a decade of climbing experience and passion to the team. His wisdom is derived from endless curiosity about climbing, technique, skill acquisition and improving your mindset to more efficiently better yourself as a climber.Coach Jesse is currently taking on new clients and filling quickly! Click the link below to schedule your training!Train with Coach Jesse!Support the showThank you for listening! Remember to ...

2 years ago

1 hour 20 minutes

Camp 4 Performance Podcast

Common Rock Climbing Injuries and How to Reduce Your Risk of Injury

In this episode the Camp 4 Team sits down to discuss common rock climbing injuries found in the shoulder, elbow, and fingers. Dr. Tyler Nelson talks about why these injuries happen and what is unique to each area of the body and injury. Finally, the team details what you as a climber need to know about climbing outside, or in a gym, to reduce your risk for injury and what to do for training as well.Support the showThank you for listening! Remember to visit camp4humanperformance.com for more i...

2 years ago

1 hour 9 minutes

Camp 4 Performance Podcast

How to Create a Climbing Training Plan

In this episode Dr. Tyler Nelson and Coach Collin McGee discuss the principles of creating a training plan for climbing for both on-the-wall activities and off.They discuss what should be done, seen, and felt in:Strength phasesPower phases Power Endurance PhasesEndurance PhasesCapacity PhasesPerformance phasesEach of those sections has unique characteristics that need to be considered in order to achieve the results of the training.Dr. Nelson and Coach Collin also answer user submitted q...

2 years ago

1 hour 13 minutes

Camp 4 Performance Podcast

In-Season Training: What to Do and What NOT to Do with Dr. Tyler Nelson

In this episode the Camp 4 team sits down to discuss in-season training. What should we be doing when the weather opens up for outdoor climbing? We should be doing: Things that help translate our hard earned offseason strengths into climbing specific workMaintaining our force output through strategic exercise choiceManaging fatigue week-to-week so that we can arrive to the crag FRESH!This is done through strategic exercise selection as well as contraction type in those exercises. We also...

2 years ago

56 minutes

Camp 4 Performance Podcast

The Philosophy of Flexibility

The Camp 4 Team sits down to discuss the "WHY" behind flexibility and mobility for rock climbing. The team talks about stretching, strength training, sets, reps, but most importantly key principles to remember and include to get the most out of your training. Key principles like understanding that stretching and flexibility training for the sake of flexibility training is not meant for everyone. Doing things blindly, or because a friend is doing it, can be misleading and slowing down yo...

2 years ago

1 hour 7 minutes

Camp 4 Performance Podcast

5 Things to Consider Before Projecting

On this episode, Coach Gabe Olson shares his wisdom and expertise in climbing mindset, intention, and skills development. We talk about 5 things to consider when you are projecting a climb and how to improve your chances of success!Need help better understanding these concepts or clarifying what they mean for you specifically? Coach Gabe can work with you 1-1 to help you fine tune your climbing and help meet your goals sooner! Visit our website below for more detail!https://www.camp4hum...

2 years ago

51 minutes

Camp 4 Performance Podcast

New Thoughts on Finger Strength: Assessments and Training Updated

Dr. Tyler Nelson has been assessing finger strength for many years now. After some continuing education he recently went through a new light bulb flashed over his head. This light bulb leads to an addition on the Camp 4 Performance Assessment to identify the threshold of your muscle's peak recruitment. This is different from your maximal loadable weight that you can hang with on your fingers. Understanding this difference leads to more effective strength training with less fatigue to your bod...

2 years ago

48 minutes

Camp 4 Performance Podcast

How Strong is Strong Enough?

The whole team is here to talk about strength training. The goal is to give a clean and clear definition of strength training and the principles behind it to guarantee what you're doing is actually improving your strength. This can be done on and off the wall as long as the principles are met.The coaches also discuss what we can do as climbers and coaches to assess ourselves, or work with a professional, to help clarify the direction we need to go with our training and climbing.Never hesitate...

2 years ago

36 minutes

Camp 4 Performance Podcast

Introducing the Camp 4 Performance Podcast!

Introducing the C4P Podcast! The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance. Get to know the coaches, mission, and direction of your new favorite thing to listen to as a rock climber!Make sure to follow the along with us on instagram to stay in touch and up-to-date with the latest in rock climbing training, rehabilitation and skills work. And keep an eye out for when we drop out next and officail first full length episode. Thank you for tuning in!Dr. Tyler Nelson @...

2 years ago

7 minutes