Welcome special guest Paul 'Huffy' Houghoughi! In this episode Tyler, Paul, and Collin talk about wrist pain in climbers. They cover the most common findings and injuries, what to do about them for rehab, and how to train more thoughtfully to best reduce the risks associated with wrist pain, including the TFCC injury. Enjoy! To listen to an additional 50 minutes of this episode please follow us on Patreon to gain access to this full episode and the entire Climbing Science Podcast library! Sup...
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Welcome special guest Paul 'Huffy' Houghoughi! In this episode Tyler, Paul, and Collin talk about wrist pain in climbers. They cover the most common findings and injuries, what to do about them for rehab, and how to train more thoughtfully to best reduce the risks associated with wrist pain, including the TFCC injury. Enjoy! To listen to an additional 50 minutes of this episode please follow us on Patreon to gain access to this full episode and the entire Climbing Science Podcast library! Sup...
Common Rock Climbing Injuries and How to Reduce Your Risk of Injury
Camp 4 Performance Podcast
1 hour 9 minutes
2 years ago
Common Rock Climbing Injuries and How to Reduce Your Risk of Injury
In this episode the Camp 4 Team sits down to discuss common rock climbing injuries found in the shoulder, elbow, and fingers. Dr. Tyler Nelson talks about why these injuries happen and what is unique to each area of the body and injury. Finally, the team details what you as a climber need to know about climbing outside, or in a gym, to reduce your risk for injury and what to do for training as well.Support the showThank you for listening! Remember to visit camp4humanperformance.com for more i...
Camp 4 Performance Podcast
Welcome special guest Paul 'Huffy' Houghoughi! In this episode Tyler, Paul, and Collin talk about wrist pain in climbers. They cover the most common findings and injuries, what to do about them for rehab, and how to train more thoughtfully to best reduce the risks associated with wrist pain, including the TFCC injury. Enjoy! To listen to an additional 50 minutes of this episode please follow us on Patreon to gain access to this full episode and the entire Climbing Science Podcast library! Sup...
