Pregnancy advice can feel like a minefield… 🫠 one person says “absolutely don’t,” the next says “totally fine!”
I’ve been digging into the actual data (thanks Emily Oster 📚✨) and making choices that feel right for me.
Here’s where I’ve landed 👇
🍣 Sushi: yes, but from good restaurants only! (01:30)
🧀 Cheese & deli meats: I’m fine with pasteurised + heated, even Stilton (04:05)
🥩 Steak: cooked well-done, saving the rare one for post-baby (07:15)
🛁 Baths & hot tubs: thermometer in hand, keeping it under 38°C (09:02)
😴 Back sleeping: I don’t stress if I wake up that way, my body moves when it needs to (12:25)
💇♀️ Hair dye: totally fine, just be aware colour can take differently (14:29)
Every pregnancy is different, and every choice is personal. 💛
This is simply what feels right for me, not medical advice.
What do you think? Let me know on Social Media!
Thanks so much for listening 💛
🌐 Website: www.taradayhypnotherapy.com
📱 Instagram: @calm_mama_club_
📱 TikTok: @calm_mama_club
In this episode I share my birth story & my journey of welcoming my first baby into the world, in a story that’s both positive and realistic. From early prodromal labor at home to eventually heading to the hospital, I talk about the surprises, challenges, and some things I wish I had known!
Key takeaways for first-time mums:
Prodromal labor is real: first-time mums can be in labor for a long time. Rest is essential.
A positive birth isn’t defined by how it happened, but by how you FELT afterwards 💛
Hypnobirthing is a powerful tool, and so is medication. For my next birth, I plan to focus on hypnobirthing while staying open to all options.
Knowledge is power. The more informed you are, the more confident you feel.
YOU GOT THIS. Trust your body and yourself 💕
Whether you’re preparing for your first birth or just curious about the realities of labor, this episode offers an honest, empowering, and relatable perspective on birth and why flexibility and self-trust matter most.
What is your definition of a positive birth? Let me know on Social Media!
#BirthStory #PositiveBirthStory #RealisticBirthStory
Thanks so much for listening 💛
🌐 Website: www.taradayhypnotherapy.com
📱 Instagram: @calm_mama_club_
📱 TikTok: @calm_mama_club
In this episode, I share my personal experience and insights on labor pain, and how we can reframe it in a way that’s empowering rather than frightening.
Key takeaways:
1️⃣ Why I still use the word “pain”: Unlike traditional hypnobirthing courses, I find it helpful to acknowledge the sensation. I wasn’t fully prepared in my own birth, and understanding this made a huge difference.
2️⃣ Pain as progress – Athletes experience and even embrace pain because it signals growth and strength. Labor pain works in the same way: it’s your body doing exactly what it needs to do.
3️⃣ Turn the dial – You can learn to reframe and control the intensity of sensations, like adjusting a dial, so labor feels more manageable and empowering.
If you’re preparing for birth or supporting someone who is, this episode will give you practical tips, mindset shifts, and real-life perspectives on how to move through labor with confidence.
Thanks so much for listening 💛
🌐 Website: www.taradayhypnotherapy.com
📱 Instagram: @calm_mama_club_
📱 TikTok: @calm_mama_club
In this episode of the Calm Mama Club, I share my 25-week pregnancy journey, including the symptoms I’m experiencing and how they differ from my first pregnancy. I also talk openly about the challenges of looking after a teething toddler while pregnant, and the realities of sleep deprivation and how it impacts our daily life and relationships.
If you’re a mum-to-be, a parent juggling multiple kids, or just curious about the honest ups and downs of pregnancy and motherhood, this episode is for you! I share personal tips, reflections, and practical strategies for navigating this stage of pregnancy while caring for little ones.
Topics covered in this episode:
Tune in for an authentic look at pregnancy, parenting, and self-care, and join me as I navigate this journey with humour, honesty, and a little bit of chaos!
Thanks so much for listening 💛
🌐 Website: www.taradayhypnotherapy.com
📱 Instagram: @calm_mama_club_
📱 TikTok: @calm_mama_club
Welcome to the Calm Mama Club podcast! I’m Tara Day, a qualified hypnotherapist, hypnobirthing enthusiast, and mum of one (soon to be two!). In this first episode, I introduce you to the podcast, share why I started it, and talk about my perspective on the current hypnobirthing landscape.
You’ll hear about my personal pregnancy journey, the realities of birth and motherhood, and what to expect from future episodes. From practical tips for managing sleep deprivation, toddler chaos, and pregnancy symptoms to honest conversations about birth preparation, mindset, relaxation, and hypnobirthing techniques.
This podcast is for mums-to-be, new mums, and anyone interested in a science-backed, realistic approach to pregnancy, labour, and postpartum life. I’ll be sharing unfiltered stories, expert advice, and simple tools you can use right away to feel more calm, supported, and confident in your journey.
Thanks so much for listening 💛
🌐 Website: www.taradayhypnotherapy.com
📱 Instagram: @calm_mama_club_
📱 TikTok: @calm_mama_club
