In this episode, we’re talking all about Braxton Hicks contractions, those unexpected tightenings that can take you by surprise in pregnancy. You’ll learn what they are, why they happen, and how to tell the difference between practice contractions and the real thing.

• My experience - 31 Weeks Pregnant, 2nd pregnancy, braxton hicks and anxiety this weekend (00:56)
• Braxton Hicks - what are they? (06:45)
• How are Braxton Hicks different to labour contractions? (07:38)
• When do Braxton Hicks start and what causes them? (08:21)
• How to stop Braxton hicks? (09:09)

Think of this as your calm guide through one of pregnancy’s most common (and often misunderstood) experiences. Whether you’re feeling confused, curious, or just want reassurance, this episode will help you understand what your body’s doing and why it’s a positive sign that everything’s getting ready for birth.

Thanks so much for listening 💛

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