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Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day
Tara Day
12 episodes
5 days ago
Calm Mama Club is your unfiltered space for pregnancy, birth & hypnobirthing. I’m Tara Day, a qualified hypnotherapist, hypnobirthing teacher, mum of one and currently pregnant with my second baby. Each week I share my real and honest pregnancy journey, and motherhood moments. You’ll get practical tips for pregnancy, labour, postpartum recovery, mindset and relaxation, plus a science-backed approach to hypnobirthing that talks openly about pain and the realities of birth. 🌐 www.taradayhypnotherapy.com
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Parenting
Kids & Family
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All content for Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day is the property of Tara Day and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Calm Mama Club is your unfiltered space for pregnancy, birth & hypnobirthing. I’m Tara Day, a qualified hypnotherapist, hypnobirthing teacher, mum of one and currently pregnant with my second baby. Each week I share my real and honest pregnancy journey, and motherhood moments. You’ll get practical tips for pregnancy, labour, postpartum recovery, mindset and relaxation, plus a science-backed approach to hypnobirthing that talks openly about pain and the realities of birth. 🌐 www.taradayhypnotherapy.com
Show more...
Parenting
Kids & Family
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41 Pregnancy Symptoms - Is It Normal? Yes, Probably! 
Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day
30 minutes 21 seconds
1 month ago
41 Pregnancy Symptoms - Is It Normal? Yes, Probably! 

41 Pregnancy Symptoms - Is It Normal? Yes, Probably! 

In this episode I talk all about the weird and wonderful symptoms I’ve had in both pregnancies - what have I missed?!

  1. Bleeding gums (01:04)
  2. Lightning crotch (01:38)
  3. Pelvic girdle pain (02:11)
  4. Round ligament pain (02:11)
  5. Hip pain (02:11)
  6. Back pain and Sciatica (02:11)
  7. Insomnia (05:12)
  8. Vivid dreams (06:16)
  9. Charlie horses - leg cramps! (06:43)
  10. Restless legs  (07:30)
  11. Sickness (08:19)
  12. Cramping (09:42)
  13. Increased sense of smell (10:32)
  14. Blood pressure changes (11:59)
  15. Mood swings (13:28)
  16. Blood sugar changes (14:03) 
  17. Exhaustion (15:12)
  18. Hair density changes (16:17)
  19. Food aversions / cravings (17:10)
  20. Bigger, darker nipples  (18:34)
  21. Sore breasts (19:33)
  22. Constipation - haemorrhoids (19:57)
  23. Body odour (20:58)
  24. Frequent urination (21:52)
  25. Brain fog (22:05)
  26. Swollen feet and ankles (22:15)
  27. Carpel tunnel (22:30)
  28. Heartburn (22:54)
  29. Increased thirst (23:27)
  30. Spider veins (24:15)
  31. Stretch marks (24:24)
  32. Metallic taste in mouth (24:30) 
  33. Stuffy nose (24:49)
  34. Skin tags (25:12)
  35. Belly hair (25:52)
  36. Linea Nigra - belly line (26:06)
  37. Sun spots (26:47)
  38. Numb legs (27:00)
  39. Heart palpitations (27:52)
  40. Nose bleeds (28:07)
  41. Discharge (28:15)


Thanks so much for listening 💛

🌐 Website: ⁠www.taradayhypnotherapy.com⁠

📱 Instagram: ⁠@calm_mama_club_⁠

📱 TikTok: ⁠@calm_mama_club⁠

Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day
Calm Mama Club is your unfiltered space for pregnancy, birth & hypnobirthing. I’m Tara Day, a qualified hypnotherapist, hypnobirthing teacher, mum of one and currently pregnant with my second baby. Each week I share my real and honest pregnancy journey, and motherhood moments. You’ll get practical tips for pregnancy, labour, postpartum recovery, mindset and relaxation, plus a science-backed approach to hypnobirthing that talks openly about pain and the realities of birth. 🌐 www.taradayhypnotherapy.com