Call Her Boss | Women Helping Women Thrive in Business, Family & Life
Elizabeth Ackerson, ARNP
36 episodes
1 week ago
Welcome to Call Her Boss, the podcast designed for women who are ready to build their dream life but find themselves battling imposter syndrome, constant overwhelm, and unsure of where to start.
I’m your host, Elizabeth Ackerson, CEO, small business owner, board certified nurse practitioner, national speaker, ADHD survivor and thriver and mother of 3. Five years ago, with a big dream and a little bit of delusion I left a 6-figure corporate job and founded a business betting on myself. With a whole lot of guidance and experience gifted to me along the way from friends and acquaintances who are brilliant in life and experts in their own fields, I found a path to business success, freedom in creating the life I dreamt of and personal growth. I am a product of those who I’ve surrounded myself with and I want to you to be as well.
Call Her Boss is for all of you who want to be the CEO of your own story. In each episode we’ll dive into real-world advice from those making waves in their industries, practical tips, and inspiring stories to help you navigate your journey in betting on yourself and becoming the boss of your life.
Whether you’re striving for a fulfilling career, struggling with self-care and confidence, balancing family life, or seeking a stronger partnership, we’ve got you covered. Join us as we chat with experts and phenomenal women just like you who’ve overcome the same hurdles and hot mess you face. Together, we’ll tackle the challenges, debunk the myths, and find the motivation to turn your dreams into reality.
If you’re ready to rise above the self-doubt, step into your power and start creating the life you’ve always wanted, Call Her Boss is here to guide you every step of the way.
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Welcome to Call Her Boss, the podcast designed for women who are ready to build their dream life but find themselves battling imposter syndrome, constant overwhelm, and unsure of where to start.
I’m your host, Elizabeth Ackerson, CEO, small business owner, board certified nurse practitioner, national speaker, ADHD survivor and thriver and mother of 3. Five years ago, with a big dream and a little bit of delusion I left a 6-figure corporate job and founded a business betting on myself. With a whole lot of guidance and experience gifted to me along the way from friends and acquaintances who are brilliant in life and experts in their own fields, I found a path to business success, freedom in creating the life I dreamt of and personal growth. I am a product of those who I’ve surrounded myself with and I want to you to be as well.
Call Her Boss is for all of you who want to be the CEO of your own story. In each episode we’ll dive into real-world advice from those making waves in their industries, practical tips, and inspiring stories to help you navigate your journey in betting on yourself and becoming the boss of your life.
Whether you’re striving for a fulfilling career, struggling with self-care and confidence, balancing family life, or seeking a stronger partnership, we’ve got you covered. Join us as we chat with experts and phenomenal women just like you who’ve overcome the same hurdles and hot mess you face. Together, we’ll tackle the challenges, debunk the myths, and find the motivation to turn your dreams into reality.
If you’re ready to rise above the self-doubt, step into your power and start creating the life you’ve always wanted, Call Her Boss is here to guide you every step of the way.
oin me in this episode of ’Call Her Boss’ where we dive deep into understanding the essence of empathy, especially during these chaotic and stressful times. We’ll explore the different layers of empathy, from cognitive to emotional, and discuss why it’s so crucial for human connection, compassion, and even leadership. We’ll tackle why empathy seems to be declining and how technology, social media, and cultural shifts play a role. But don’t worry, there’s hope! I will share practical ways to boost your empathy muscle and even some heartwarming stories, like a unique method one mom uses to teach empathy to her kids. Let’s take on the challenge to practice empathy this week and make the world a softer, yet stronger place. Straighten those crowns and keep walking in each other’s shoes!
00:00 Introduction to Empathy
00:33 Understanding Empathy: Cognitive, Emotional, and Personal Distress
01:11 The Importance of Empathy in Society
02:33 The Decline of Empathy: Data and Trends
03:21 Factors Contributing to the Loss of Empathy
04:13 Practicing Empathy: Tips and Techniques
06:06 Empathy in Action: Real-Life Examples
07:03 Conclusion and Challenge
Welcome back to Call Her Boss! In this episode, we tackle the unspoken challenges of managing people in business. From navigating PTO requests to handling emotional labor, managing a team isn’t just about leadership; it’s an emotional acrobatic act that takes a toll. I share hard-hitting data from Gallup, the US Small Business Administration, Harvard Business Review, and MIT Sloan to paint a realistic picture of leadership, and discuss actionable strategies to maintain clarity, consistency, and compassion without losing your peace. Whether you’re an accidental manager or an experienced leader, tune in to discover how to lead a team effectively while evolving into a stronger, more confident leader. Don’t forget to straighten those crowns, Queens!.
00:00 Introduction to the Podcast
01:06 The Realities of Managing People
04:28 The Emotional Labor of Leadership
06:46 Creating Structure and Clear Expectations
10:28 Healthy Leadership Practices
11:44 Conclusion and Weekly Mantra
n this episode, we delve into the Type A personality’s struggle with control. We’ll explore how control can be a false sense of security that ultimately leads to higher anxiety, burnout, and strained relationships. Learn how to identify your triggers, reframe control as confidence, and practice mindfulness to reset your nervous system. We’ll also discuss the psychological roots of control and offer actionable tips to let go of control in a productive and empowering way. Join us as we navigate the journey from control to confidence and unlock the freedom and peace that comes with letting go.
00:00 Introduction to Control
01:37 The Type A Personality
04:08 The Psychology Behind Control
06:17 Identifying and Addressing Triggers
08:45 Reframing Control and Building Confidence
13:42 The Cost of Control
15:49 Embracing Uncertainty and Finding Peace
17:36 Conclusion and Final Thoughts
2. Hello friends and welcome back to Call Her Boss! October is ADHD Awareness Month, and this year’s theme focuses on the diverse faces of ADHD—a topic close to my heart as both a late-diagnosed ADHD adult and a mother of a child with significant ADHD. In this episode, I share my personal journey, discuss the science behind ADHD and other invisible disabilities, and emphasize the unique challenges faced by those with conditions that aren’t immediately apparent. From skepticism to social exclusion, the struggle is real, but so is the need for advocacy and understanding. We explore actionable steps for advocacy, the critical role of empathy and belief, and the importance of knowing your rights under the ADA. Join me as we break stigma, offer support, and celebrate strengths. Let’s change the narrative together!
3. 00:00 Welcome to Call Her Boss
4. 00:19 Personal Connection to ADHD
5. 02:18 Understanding Invisible Disabilities
6. 04:17 The Science Behind ADHD and Autism
7. 05:29 Advocacy and Action Steps
8. 10:11 Practical Advocacy Tools
9. 13:58 Final Thoughts and Encouragement
n this episode of ’Call Her Boss’, we dive into the universal experience of feeling overwhelmed and overstimulated. Our host explores the science behind this phenomenon, focusing on the role of dopamine, the brain’s primary reward neurotransmitter. Learn how today’s environment of constant digital stimulation affects our mental health, sleep, and cognitive functions. Discover practical tips to set boundaries, create screen-free zones, and detox from technology to reclaim your peace and focus. Join us as we discuss the importance of intentional choices and neuroplasticity in overcoming the modern-day dopamine overload.
00:00 Introduction: The Overwhelm and Overstimulation Debacle
00:33 The Science of Dopamine and Overstimulation
03:50 The Impact of Technology on Mental Health
07:49 Practical Solutions for Digital Detox
09:39 Personal Reflections and Final Thoughts
Hello, hello, hello! In this week’s episode of ’Call Her Boss,’ I dive into the universal experience of youth sports and its profound impact on kids’ development. As an unathletic child raised by a single mother, I never partook in the hustle of afterschool practices. However, guiding my 18-year-old through youth sports has opened my eyes to this massive industry. With over 45 million kids in organized sports in the U.S. but a 70% dropout rate by age 13, it’s clear there’s a major misalignment between intentions and results. Join me as I connect the dots between youth sports, business, and parenthood, emphasizing the importance of character development over just winning. Legendary coaches and their insights shed light on how sports cultivate essential life skills like perseverance, teamwork, and self-awareness that are applicable both on the field and in the workplace. Whether you’re a parent, coach, or business leader, this episode provides valuable perspectives on fostering growth, resilience, and long-term success in our children and employees. Tune in and let’s discuss why the journey of personal development is the real victory.
00:00 Introduction and Personal Experience
00:27 The Importance of Youth Sports
01:20 Statistics and Challenges in Youth Sports
02:10 Coaching Philosophy and Personal Reflections
03:23 Parental Perspective on Youth Sports
05:00 Translating Sports Lessons to Business
07:01 The Role of Effort and Attitude
10:14 Parental Support and Coaching Impact
14:53 Conclusion and Final Thoughts
Hello, beauties! Welcome back to Call Her Boss! This week, we’re shifting our focus from motherhood and relationships to business. It’s the five-year anniversary of my small business, coinciding with my 38th birthday. This phase feels like the ’awkward teen years’ of business ownership—not brand new, yet not a well-established entity either. Today, I’m sharing insights from personal experience and advice from business genius Jay Fallsgraph about navigating a plateau. We’ll talk about maintaining consistency, scaling, and the importance of systems and delegation. I’ll also cover the pros and cons of this plateau phase, discuss founder fatigue and market saturation, and explore revenue diversification strategies. This episode is packed with actionable steps to push through and thrive beyond the business plateau. Let’s level up together!
00:00 Introduction and Welcome
00:18 Reflecting on Five Years of Business
00:47 Navigating the Awkward Teen Years of Business
01:33 Challenges and Realities of Business Growth
03:38 The Importance of Systems and Delegation
03:50 Personal Anecdotes and Lessons Learned
06:10 Understanding and Overcoming Plateaus
12:00 The Pros and Cons of Business Plateaus
19:53 Strategies for Pushing Through Plateaus
25:25 Building a Strong Team and Delegation
30:53 Final Thoughts and Encouragement
In this episode of Call Her Boss, I discuss the critical life skills that every 18-year-old should have before stepping into adulthood, whether they’re heading to college, taking a gap year, or entering the workforce. As a mother of a college freshman and two young Gen Alphas, I delve into the importance of financial literacy, time management, self-care, housekeeping, and effective communication. By sharing my own experiences and tips, I aim to help parents and young adults ensure they are equipped to thrive, not just survive, in the ’big bad world.’ Whether you’re a parent or a young adult yourself, this episode is packed with valuable insights to help you navigate the journey to independence successfully.
00:00 Welcome to Call Her Boss
00:16 The Generation Gap: Skills We Took for Granted
01:11 Essential Life Skills for 18-Year-Olds
01:51 Financial Literacy: Teaching Money Management
06:19 Time Management and Self-Care
13:34 Communication and Professionalism
20:32 Navigating Adult Responsibilities
21:28 Encouraging Resilience and Self-Responsibility
23:17 Conclusion: Thriving, Not Just Surviving
elcome back to Season One, Part Two! As we delve into the busy Q4 season and the whirlwind of back-to-school and holiday activities, we tackle a crucial topic: setting boundaries. A staggering 58% of Americans struggle to say no, with women and younger generations like Gen Z, Millennials, and Gen X facing the greatest challenges. This episode dives deep into defining boundaries, their importance for self-respect, and practical steps for implementing them without guilt. We explore the societal conditioning that makes it harder for women to set boundaries, the emotional toll of people-pleasing, and the journey towards self-trust. Join me as we navigate the delicate balance of saying no, prioritizing our wellbeing, and fostering healthier relationships. Tune in every week this fall as we discuss new chapters in motherhood, entrepreneurship, and womanhood.
00:00 Welcome to Season One, Part Two
00:22 The Struggle with Saying No
01:29 Understanding Boundaries
04:21 Why Women Struggle with Boundaries
07:15 Setting Boundaries Effectively
14:51 Dealing with Guilt and Reactions
17:36 Conclusion and Final Thoughts
Pilates, Entrepreneurship, and Wellness: A Conversation with Maya of Move with Maya Pilates
In this episode, I’m joined by Maya, the powerhouse behind Move with Maya Pilates. We dive into her journey from being a Midwest girl with a passion for movement to owning her successful Pilates studio. Maya shares her transition from heavy weightlifting to finding love in Pilates, the challenges of opening a small business, and the importance of self-love and kindness towards our bodies. We also discuss fitness tips, advice for budding entrepreneurs, and Maya’s recent collaboration with Body Lura for a 30-day Pilates program. Tune in for an inspiring chat about health, wellness, and the entrepreneurial spirit.
00:00 Special Summer Treat: Meet Maya, the Pilates IT Girl
00:42 Maya’s Journey: From Wisconsin to Pilates Studio Owner
01:46 Discovering Pilates: From CrossFit to Feeling Strong and Supported
03:54 Becoming an Instructor: From Gymnastics to Pilates
06:08 Movement as Medicine: Changing Perspectives on Fitness
08:04 Starting a Business: Overcoming Imposter Syndrome
17:08 Building a Community: The Power of Word of Mouth
21:18 Growing the Team
22:20 The Hard Work Behind Success
24:52 Embracing Opportunities
26:37 Words of Encouragement
30:13 Advice for Beginners
32:10 Consistency in Business
33:36 Upcoming Events and Social Media
Let’s talk this week to the Class of 2025. Reflecting on my own experiences as I mark the 20-year reunion of my high school graduation. I offer insights into what will and won’t matter as they step into the next phase of their lives. I emphasize the importance of character, resilience, and the ability to pivot. I encourage the graduates to build meaningful relationships, handle pressure with grace, and develop a kind internal dialogue. As they face uncertainty, loneliness, failure, burnout, and imposter syndrome, they are reminded that they have the tools to navigate these challenges and reinvent themselves. This episode is packed with practical advice and wisdom aimed at helping the graduates make the most of the exciting journey ahead.
00:00 Welcome Class of 2025!
00:05 Reflections on Motherhood and Mentorship
01:40 What Won’t Matter After Graduation
06:08 What Will Matter: Relationships and Resilience
13:28 Facing the Future: Challenges and Advice
20:53 Final Words of Wisdom
Welcome back to Call Her Boss, where Mindset meets ambition and Science meets Soul. This episode dives deep into the transformative power of delusional confidence. Discover how changing your self-talk can rewire your brain, why the stories you tell yourself shape your reality, and how famous personalities like Steve Jobs, Oprah, and Muhammad Ali used it to their advantage. Learn about the science behind the reticular activating system (RAS) and neuroplasticity, and get practical advice on using affirmations and visualization to achieve your dreams. Tune in to understand why a bit of delusion might be the secret to creating the life and career you desire.
00:00 Introduction: The Power of Delusional Confidence
00:40 Defining Delusion and Vision
03:08 The Neuroscience of Belief and Self-Talk
05:18 Manifestation: Goal Setting on Steroids
15:01 Using Delusion as a Career Strategy
17:06 Practical Steps to Embrace Delusional Confidence
22:35 Conclusion: Let’s Be Delusional Together
Lifelong Learning: Your Key to Success
In this episode, we delve into the importance of lifelong learning for personal and professional growth. Whether you’re an entrepreneur, corporate professional, stay-at-home parent, or educator, the ability to continually evolve sets you apart. We discuss the broad definition of lifelong learning beyond formal education and highlight how curiosity and an open mindset can expand your worldview. Real-life examples of individuals who transformed their lives and businesses through constant learning, such as Oprah, Jessica Christie, and Jay Fallsgraph, underscore the immense benefits. Additionally, practical tips on integrating learning into daily life, from reading and listening to podcasts to joining communities, are provided to inspire and empower you to take the next step in your journey. Tune in to discover why lifelong learning might just be your best business and life move yet.
00:00 Introduction to Lifelong Learning
00:48 Defining Lifelong Learning
02:06 The Importance of Curiosity
03:19 Adapting to Change in Business
06:47 Real-Life Success Stories
11:14 Parenting and Lifelong Learning
14:28 The Benefits of Continuous Learning
22:42 Practical Tips for Lifelong Learning
25:40 The Five-Hour Rule
26:16 Conclusion and Challenge
he Transformative Power of Travel: A Necessity for You and Your Kids
Welcome back to Call Her Boss! In this episode, I share my life-changing trip to Edinburgh, Scotland with my eldest, emphasizing the importance of travel not just as a luxury, but as a necessity for a fulfilling life. We’ll delve into how travel broadens perspectives, enhances creativity, and strengthens family bonds. Discover why prioritizing travel can be one of the best investments for your mental, emotional, and physical health, and explore practical tips on making travel more affordable and accessible. Tune in to understand the science-backed benefits of travel and get inspired to plan your next adventure!
00:00 Welcome Back to Call Her Boss
01:42 The Power of Travel: A Personal Journey
03:08 The Science Behind Travel Benefits
05:29 Travel Challenges and Adaptability
05:57 Travel’s Impact on Family Bonds
07:14 Educational Benefits of Travel
14:10 Creating Lifelong Memories
15:53 Making Travel Affordable
17:15 Final Thoughts and Call to Action
Mindfulness: Transform Your Life with Simple Practices
In this episode of Call Her Boss, we dive into the life-changing practice of mindfulness. Our host, a board-certified family nurse practitioner, shares her personal journey with mindfulness and how it has significantly improved her professional and personal life. She also offers practical mindfulness exercises like one-minute breathing and mindful eating that are easy to incorporate into daily routines. With data-backed insights on how mindfulness can reduce anxiety and improve focus, this episode is a must-listen for anyone looking to enhance their well-being and productivity. Tune in to learn how even a few minutes of mindfulness can lead to a more fulfilling and balanced life.
00:00 Welcome to Call Her Boss
00:35 Understanding Nurse Practitioner Education
03:20 The Growing Field of Nurse Practitioners
06:50 The Importance of Mental Health in Healthcare
08:29 Introduction to Mindfulness
13:18 Mindfulness Exercises You Can Try
20:50 Building a Sustainable Mindfulness Habit
23:10 Conclusion and Invitation to Practice Mindfulness
Women in Leadership: Debunking Myths and Embracing Strengths
In this episode of Call Her Boss, we dive deep into the vital topic of women in leadership. Despite the challenges and societal expectations, women leaders excel in key areas such as emotional intelligence, relationship building, and decision-making. Referencing studies from McKinsey, Harvard Business Review, and S&P Global, this episode highlights the impact of female leaders on company success, innovation, and sustainability. Tune in as we discuss imposter syndrome, the importance of mentorship, and the power of self-advocacy, encouraging women everywhere to step into leadership roles and shatter the glass ceiling.
00:00 Introduction and Overview
00:42 The Impact of Women in Leadership
02:17 Challenges Women Face in Leadership
06:57 The Importance of Emotional Intelligence
09:45 Overcoming Hesitation and Self-Doubt
12:16 The Role of Mentorship and Sponsorship
18:54 Real-World Examples of Women Leaders
20:30 Conclusion and Final Thoughts
Welcome back to ’Call Her Boss!’ In this week’s episode, we’re diving into mastering your to-do list and regaining control over your life through time blocking. Discover how this productivity hack can help you juggle your professional goals, personal responsibilities, and self-care without feeling overwhelmed. Learn how to proactively allocate specific blocks of time for various tasks, reduce stress, eliminate decision fatigue, and improve your overall productivity. Whether you’re a corporate professional, entrepreneur, or stay-at-home mom, time blocking can transform your schedule and mindset. Tune in for actionable tips and real-life examples on how to structure your day, set priorities, and find balance. Let’s carve out time for what truly matters and start living intentionally. Don’t miss out on this game-changer; join us and start straightening your crown today!
00:00 Introduction to Mastering Your To-Do List
00:33 The Power of Time Blocking
01:00 Balancing Professional and Personal Life
03:33 Understanding and Implementing Time Blocking
07:50 Advanced Techniques: Time Boxing
09:19 Setting Up Your Time Blocks
19:29 Quick Start Action Plan
21:48 Conclusion and Encouragement
Understanding Women’s Health: Mental Health, Hormones, and More with Dr. Jenna Berendzen
In this episode, we delve into women’s health with Dr. Jenna Berendzen, a dual-certified Doctor of Nursing Practice specializing in family medicine and psychiatric mental health. Jenna shares her journey and expertise in women’s mental health throughout various life stages, including perinatal health and hormonal changes. We discuss the nuances of mental health in pregnant and postpartum women, the impacts of ADHD in women, and how hormonal fluctuations influence mental and physical well-being. Jenna offers insights into advocating for oneself in healthcare and integrating holistic and pharmacological treatments for optimal health. Join us for an eye-opening conversation aimed at empowering women to better understand and address their health concerns.
00:00 Introduction and Special Guest Announcement
01:02 Dr. Jenna Berendzen’s Background and Journey
04:13 The Importance of Integrative and Holistic Health
12:25 Understanding ADHD in Women
22:17 The Impact of Hormones on Women’s Health
30:50 Hormonal Changes and Mental Health
31:27 Physical Symptoms and Hormonal Fluctuations
31:47 Understanding Perimenopause and Menopause
32:35 Optimizing Hormone Health
34:35 Advocating for Your Health
35:00 Impact of Environmental Factors on Hormones
36:21 Navigating Healthcare and Finding the Right Provider
41:15 Pregnancy and Mental Health
42:04 Postpartum Mental Health Concerns
44:55 Recognizing Red Flags and Seeking Help
54:22 Concluding Thoughts and Resources
In this episode of Call Her Boss, We welcome career dynamo, Natalie Morfitt. As the outsourcing and procurement operations manager at an international tech company, and a single mother of three boys, Natalie shares her strategies for balancing motherhood, career ambitions, and personal wellbeing. They delve into topics like imposter syndrome, the importance of having a supportive community, and the power of being a lifelong learner. Natalie provides invaluable advice for navigating a male-dominated workplace and making pivotal life changes with confidence. Tune in to learn how maintaining a positive attitude, setting personal goals, and leveraging a core support group can help you thrive in both your personal and professional life.
00:00 Introduction and Guest Introduction
00:50 Discussing Imposter Syndrome
01:25 Balancing Career and Motherhood
03:32 Navigating Social Pressures and Self-Perception
06:39 The Journey to Career Success
14:01 Raising Boys as a Single Mom
18:05 Balancing Personal Wellbeing with Responsibilities
22:45 Embracing the Chaos of Parenting
23:26 Letting Go of Perfection
25:38 Owning Mistakes and Teaching Apologies
28:57 Navigating Male-Dominated Careers
36:22 The Importance of Community and Support
40:43 Final Thoughts and Encouragement
Unveiling the Realities of Marriage: Beyond the Fairytales
In this heartfelt Valentine’s Day episode, the host delves into the unspoken truths about marriage, sharing personal experiences from a 12-year journey through love, challenges, and growth. Reflecting on my own story of meeting my husband, navigating early marriage, raising children, and balancing financial stress, we talk about it all from the importance of patience, communication, and partnership. This episode busts the myth of ’happily ever after’ as seen in fairy tales but instead gets real about the insights into the ups and downs every couple faces. Tune in to explore misconceptions, managing roles, financial pressures, parenting struggles, and the art of forgiveness in marriage, all while cherishing the journey of being someone’s ride-or-die partner.
00:00 Introduction: Secrets of Marriage
00:50 Personal Background and Early Marriage
03:40 The Misconceptions of Marriage
05:32 Navigating the Honeymoon Phase
06:26 Learning to Communicate and Empathize
11:45 Adjusting to New Roles and Responsibilities
17:36 Managing Financial Stress
29:41 Parenting Challenges and Joys
33:03 Emotional Distance and Reconnection
36:30 The Importance of Forgiveness
39:02 Conclusion: Embracing the Journey
Call Her Boss | Women Helping Women Thrive in Business, Family & Life
Welcome to Call Her Boss, the podcast designed for women who are ready to build their dream life but find themselves battling imposter syndrome, constant overwhelm, and unsure of where to start.
I’m your host, Elizabeth Ackerson, CEO, small business owner, board certified nurse practitioner, national speaker, ADHD survivor and thriver and mother of 3. Five years ago, with a big dream and a little bit of delusion I left a 6-figure corporate job and founded a business betting on myself. With a whole lot of guidance and experience gifted to me along the way from friends and acquaintances who are brilliant in life and experts in their own fields, I found a path to business success, freedom in creating the life I dreamt of and personal growth. I am a product of those who I’ve surrounded myself with and I want to you to be as well.
Call Her Boss is for all of you who want to be the CEO of your own story. In each episode we’ll dive into real-world advice from those making waves in their industries, practical tips, and inspiring stories to help you navigate your journey in betting on yourself and becoming the boss of your life.
Whether you’re striving for a fulfilling career, struggling with self-care and confidence, balancing family life, or seeking a stronger partnership, we’ve got you covered. Join us as we chat with experts and phenomenal women just like you who’ve overcome the same hurdles and hot mess you face. Together, we’ll tackle the challenges, debunk the myths, and find the motivation to turn your dreams into reality.
If you’re ready to rise above the self-doubt, step into your power and start creating the life you’ve always wanted, Call Her Boss is here to guide you every step of the way.
