Call Her Boss | Women Helping Women Thrive in Business, Family & Life
Elizabeth Ackerson, ARNP
36 episodes
1 week ago
Welcome to Call Her Boss, the podcast designed for women who are ready to build their dream life but find themselves battling imposter syndrome, constant overwhelm, and unsure of where to start.
I’m your host, Elizabeth Ackerson, CEO, small business owner, board certified nurse practitioner, national speaker, ADHD survivor and thriver and mother of 3. Five years ago, with a big dream and a little bit of delusion I left a 6-figure corporate job and founded a business betting on myself. With a whole lot of guidance and experience gifted to me along the way from friends and acquaintances who are brilliant in life and experts in their own fields, I found a path to business success, freedom in creating the life I dreamt of and personal growth. I am a product of those who I’ve surrounded myself with and I want to you to be as well.
Call Her Boss is for all of you who want to be the CEO of your own story. In each episode we’ll dive into real-world advice from those making waves in their industries, practical tips, and inspiring stories to help you navigate your journey in betting on yourself and becoming the boss of your life.
Whether you’re striving for a fulfilling career, struggling with self-care and confidence, balancing family life, or seeking a stronger partnership, we’ve got you covered. Join us as we chat with experts and phenomenal women just like you who’ve overcome the same hurdles and hot mess you face. Together, we’ll tackle the challenges, debunk the myths, and find the motivation to turn your dreams into reality.
If you’re ready to rise above the self-doubt, step into your power and start creating the life you’ve always wanted, Call Her Boss is here to guide you every step of the way.
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Welcome to Call Her Boss, the podcast designed for women who are ready to build their dream life but find themselves battling imposter syndrome, constant overwhelm, and unsure of where to start.
I’m your host, Elizabeth Ackerson, CEO, small business owner, board certified nurse practitioner, national speaker, ADHD survivor and thriver and mother of 3. Five years ago, with a big dream and a little bit of delusion I left a 6-figure corporate job and founded a business betting on myself. With a whole lot of guidance and experience gifted to me along the way from friends and acquaintances who are brilliant in life and experts in their own fields, I found a path to business success, freedom in creating the life I dreamt of and personal growth. I am a product of those who I’ve surrounded myself with and I want to you to be as well.
Call Her Boss is for all of you who want to be the CEO of your own story. In each episode we’ll dive into real-world advice from those making waves in their industries, practical tips, and inspiring stories to help you navigate your journey in betting on yourself and becoming the boss of your life.
Whether you’re striving for a fulfilling career, struggling with self-care and confidence, balancing family life, or seeking a stronger partnership, we’ve got you covered. Join us as we chat with experts and phenomenal women just like you who’ve overcome the same hurdles and hot mess you face. Together, we’ll tackle the challenges, debunk the myths, and find the motivation to turn your dreams into reality.
If you’re ready to rise above the self-doubt, step into your power and start creating the life you’ve always wanted, Call Her Boss is here to guide you every step of the way.
Master Your Mind: Effective Mindfulness Techniques for Daily Life
Call Her Boss | Women Helping Women Thrive in Business, Family & Life
25 minutes 23 seconds
7 months ago
Master Your Mind: Effective Mindfulness Techniques for Daily Life
Mindfulness: Transform Your Life with Simple Practices
In this episode of Call Her Boss, we dive into the life-changing practice of mindfulness. Our host, a board-certified family nurse practitioner, shares her personal journey with mindfulness and how it has significantly improved her professional and personal life. She also offers practical mindfulness exercises like one-minute breathing and mindful eating that are easy to incorporate into daily routines. With data-backed insights on how mindfulness can reduce anxiety and improve focus, this episode is a must-listen for anyone looking to enhance their well-being and productivity. Tune in to learn how even a few minutes of mindfulness can lead to a more fulfilling and balanced life.
00:00 Welcome to Call Her Boss
00:35 Understanding Nurse Practitioner Education
03:20 The Growing Field of Nurse Practitioners
06:50 The Importance of Mental Health in Healthcare
08:29 Introduction to Mindfulness
13:18 Mindfulness Exercises You Can Try
20:50 Building a Sustainable Mindfulness Habit
23:10 Conclusion and Invitation to Practice Mindfulness
Call Her Boss | Women Helping Women Thrive in Business, Family & Life
Welcome to Call Her Boss, the podcast designed for women who are ready to build their dream life but find themselves battling imposter syndrome, constant overwhelm, and unsure of where to start.
I’m your host, Elizabeth Ackerson, CEO, small business owner, board certified nurse practitioner, national speaker, ADHD survivor and thriver and mother of 3. Five years ago, with a big dream and a little bit of delusion I left a 6-figure corporate job and founded a business betting on myself. With a whole lot of guidance and experience gifted to me along the way from friends and acquaintances who are brilliant in life and experts in their own fields, I found a path to business success, freedom in creating the life I dreamt of and personal growth. I am a product of those who I’ve surrounded myself with and I want to you to be as well.
Call Her Boss is for all of you who want to be the CEO of your own story. In each episode we’ll dive into real-world advice from those making waves in their industries, practical tips, and inspiring stories to help you navigate your journey in betting on yourself and becoming the boss of your life.
Whether you’re striving for a fulfilling career, struggling with self-care and confidence, balancing family life, or seeking a stronger partnership, we’ve got you covered. Join us as we chat with experts and phenomenal women just like you who’ve overcome the same hurdles and hot mess you face. Together, we’ll tackle the challenges, debunk the myths, and find the motivation to turn your dreams into reality.
If you’re ready to rise above the self-doubt, step into your power and start creating the life you’ve always wanted, Call Her Boss is here to guide you every step of the way.
