Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all
Lisa Boehm
73 episodes
3 months ago
The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressures, pivots, and emotional load of midlife.
If your calendar is packed, your energy is drained, and your “me time” feels like a distant dream, you’re in the right place.
Hosted by Lisa Boehm, resilience & burnout speaker and fellow midlife woman who knows burnout from the inside out, each episode delivers grounded support, mindset shifts, and small-but-mighty strategies to help you go from barely coping to slowly thriving again.
Lisa's signature 1% Shift Strategy and RESET framework will help you take small, sustainable changes that will feel comfortable and doable.
Whether you're overwhelmed by everyday demands, exhausted by unspoken expectations, or simply longing to feel like yourself again, this podcast will help you:
* Understand the root causes of midlife burnout
* Learn how to set boundaries without guilt
* Create space for rest, joy, and purpose — one doable shift at a time
* Start doing the things that make you feel alive again
Through personal stories and powerful reflections, Burnout & Balance in Midlife is a sanctuary for any woman ready to stop pushing through and start living with more intention.
✨ You’ve taken care of everyone else long enough. It’s time to take care of you.
Let’s begin — one 1% shift at a time.
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The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressures, pivots, and emotional load of midlife.
If your calendar is packed, your energy is drained, and your “me time” feels like a distant dream, you’re in the right place.
Hosted by Lisa Boehm, resilience & burnout speaker and fellow midlife woman who knows burnout from the inside out, each episode delivers grounded support, mindset shifts, and small-but-mighty strategies to help you go from barely coping to slowly thriving again.
Lisa's signature 1% Shift Strategy and RESET framework will help you take small, sustainable changes that will feel comfortable and doable.
Whether you're overwhelmed by everyday demands, exhausted by unspoken expectations, or simply longing to feel like yourself again, this podcast will help you:
* Understand the root causes of midlife burnout
* Learn how to set boundaries without guilt
* Create space for rest, joy, and purpose — one doable shift at a time
* Start doing the things that make you feel alive again
Through personal stories and powerful reflections, Burnout & Balance in Midlife is a sanctuary for any woman ready to stop pushing through and start living with more intention.
✨ You’ve taken care of everyone else long enough. It’s time to take care of you.
Let’s begin — one 1% shift at a time.
Discover the keys to thriving through menopause in this informative episode of the Rising Strong podcast. Host and fitness expert Hayley Millard shares her extensive knowledge on the subject, focusing on common symptoms such as hot flashes, poor sleep, and joint pain. The discussion emphasizes the critical role of nutrition, particularly protein, in supporting hormonal balance and overall health. Hayley also outlines the benefits of resistance training for maintaining muscle mass and joint health. This episode offers a roadmap for women to navigate midlife changes with confidence and vitality.
Rising Strong's latest episode addresses the common issue of midlife boredom and its relationship with the happiness curve. Host Lisa breaks down why people often feel less happy during their forties and fifties and offers five actionable strategies to improve mental well-being. Highlighting research from economists and personal experiences, she emphasizes the importance of acknowledging feelings, exploring new interests, setting new goals, nurturing social connections, and practicing gratitude. This episode aims to empower listeners to make small changes that lead to significant improvements in overall happiness and resilience.
In this episode of the Rising Strong podcast, host Lisa Boehm dives into the intertwined issues of shame and burnout with Kyira Wackett, a licensed mental health therapist. Kyira shares her personal journey of overcoming complex childhood trauma and how it led her to specialize in shame resilience and radical acceptance. The discussion explores how shame manifests in our lives, often without our conscious awareness, and offers insights into how understanding and addressing it can lead to more fulfilling and balanced lives.
Rising Strong's latest episode focuses on midlife women's struggle to manage various life responsibilities without compromising their well-being. Host Lisa Boehm offers detailed advice on creating balance and avoiding burnout through setting boundaries and delegating tasks. The episode also explores the emotional and physical toll of constant multitasking and the societal pressures to excel in every role. By sharing practical tips and real-life success stories, Lisa aims to help listeners create a self-care routine and find more time for personal joy and relaxation.
Host Lisa Boehm discusses the practical and emotional benefits of gratitude in this episode of Rising Strong. Reflecting on her own grief journey following the loss of her daughter, Lisa reveals how gratitude helped her find strength and perspective. She outlines her 3-2-1 gratitude method, encouraging listeners to think about three people, two things, and one experience they are grateful for. This powerful technique can foster a positive mindset and enhance mental well-being, making it easier to navigate the complexities of midlife.
In this episode of the Rising Strong podcast, Lisa and her guest Robin Kulesza discuss reinventing oneself in midlife, particularly focusing on women’s experiences. Robin shares her journey from a military pilot to becoming a divorce and resilience coach. The conversation highlights facing fears, making life pivots, and using tools like EMDR for trauma healing. Practical advice on identifying fears, setting goals, and taking actionable steps to achieve a fulfilling next phase of life is provided, making it an insightful listen for anyone considering a midlife transformation.
In this episode of the Rising Strong podcast, host Lisa Boehm explores how a well-structured morning routine can set a positive tone for the day. She emphasize the importance of beginning with mindfulness practices like deep breathing or journaling, planning the day's top priorities, and incorporating physical activity to increase energy and happiness. These small yet effective changes can help midlife individuals manage stress, stay focused, and feel more accomplished, ultimately leading to a more balanced and fulfilling life.
This episode of Rising Strong is dedicated to midlife caregivers feeling the strain of supporting aging parents. Host Lisa Boehm provides actionable tips on maintaining balance: clear communication with family members to share caregiving tasks, setting personal boundaries to prevent burnout, and using support networks for professional help and emotional support. Listeners are encouraged to take proactive steps to manage stress, ensuring both their well-being and their parents' care. Listen for insights into achieving a more balanced midlife.
Larisa Makuch, a procrastination expert and author, joins the Rising Strong podcast to explore why procrastination can be particularly challenging in midlife. She shares personal anecdotes and insights on how procrastination can slowly erode dreams if not addressed. The conversation highlights the importance of revisiting and updating life goals, especially for women. Larisa explains that understanding and managing emotions like guilt and shame are crucial steps toward breaking free from procrastination and emphasizes the need to let go of perfectionism and adopt a healthier mindset for lasting change.
In this quick-tip episode of Rising Strong, host Lisa Boehm shares three unique strategies to keep midlife moms motivated to exercise, even when they're feeling tired and overwhelmed. She emphasizes setting manageable micro goals, varying your exercise routine to keep it interesting, and finding an accountability buddy. Incorporate movement breaks throughout your day, and try new activities like yoga or hiking to spice things up. Engaging with a partner can make workouts more enjoyable and consistent. Listen in for practical tips that will help you stay active and resilient.
In this episode of the Rising Strong podcast, we explore the intricacies of the midlife crisis, a phase often surrounded by myths and misunderstandings. Discover whether this phenomenon is a reality for many and learn to recognize its signs. We delve into personal reflections on midlife transitions, offering practical strategies to prevent or navigate through a crisis. Gain insights on how to view this stage as an opportunity for growth and transformation, equipping you with resilience and grace to manage life's pivotal moments.
In this episode of the Rising Strong podcast, learn how to combat the habit of doom scrolling and set healthier boundaries with technology. Host Lisa Boehm addresses the issue of tech-induced stress and offers three actionable strategies to reclaim your time and reduce stress. Discover how to create tech-free zones, establish specific tech times, and practice mindful technology use. These 1% shift strategies can make a big difference in managing tech habits effectively, improving your focus, and fostering more meaningful connections with loved ones.
Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all
The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressures, pivots, and emotional load of midlife.
If your calendar is packed, your energy is drained, and your “me time” feels like a distant dream, you’re in the right place.
Hosted by Lisa Boehm, resilience & burnout speaker and fellow midlife woman who knows burnout from the inside out, each episode delivers grounded support, mindset shifts, and small-but-mighty strategies to help you go from barely coping to slowly thriving again.
Lisa's signature 1% Shift Strategy and RESET framework will help you take small, sustainable changes that will feel comfortable and doable.
Whether you're overwhelmed by everyday demands, exhausted by unspoken expectations, or simply longing to feel like yourself again, this podcast will help you:
* Understand the root causes of midlife burnout
* Learn how to set boundaries without guilt
* Create space for rest, joy, and purpose — one doable shift at a time
* Start doing the things that make you feel alive again
Through personal stories and powerful reflections, Burnout & Balance in Midlife is a sanctuary for any woman ready to stop pushing through and start living with more intention.
✨ You’ve taken care of everyone else long enough. It’s time to take care of you.
Let’s begin — one 1% shift at a time.
